Receta Rebecca's Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
139.2g 		chicken broth
118.29g 		cream of mushroom soup
101.0g 		rice
46.25g 		count
4.5g 		crackers
0.0g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.18 1.63 3.3 0.15 n/a 0.08 35.36 212.16
Total Fat (g) 12.88 0.12 5.95 0.31 0.15 n/a 7.64 27.03 162.18
Carbohydrates (g) 0.0 0.47 6.79 36.98 3.98 n/a 0.01 48.22 289.32
Ash (g) 1.41 0.83 1.95 0.3 n/a n/a 0.2 4.68 28.08
Calories (kcal) 239.424 8.281 85.85 168.813 18.0 n/a 67.518 587.885 3527.31
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 115.69 84.69 5.37 0.09 n/a 1.49 304.03 1824.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.135 n/a 0.0 0.135 0.81
Theobromine (mg) 0.0 0.0 0.0 0.0 4.275 n/a 0.0 4.275 25.65
Sugars (g) 0.0 0.0 1.47 0.06 1.95 n/a 0.01 3.49 20.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.6 0.2 n/a 0.0 1.3 7.8
Calcium (mg) 15.312 7.098 12.12 12.95 14.985 n/a 2.26 64.725 388.35
Iron (mg) 1.03 0.24 1.12 1.99 0.68 n/a 0.0 5.06 30.36
Magnesium (mg) 34.8 1.183 4.04 11.563 1.395 n/a 0.188 53.169 319.014
Phosphorus (mg) 242.208 15.378 26.26 53.188 3.015 n/a 2.26 342.309 2053.854
Potassium (mg) 306.24 94.635 62.62 53.188 8.235 n/a 2.26 527.177 3163.062
Sodium (mg) 87.696 186.903 651.45 2.313 28.485 n/a 54.24 1011.087 6066.522
Zinc (mg) 1.11 0.08 0.2 0.5 0.56 n/a 0.01 2.47 14.82
Copper (mg) 0.056 0.035 0.152 0.102 0.006 n/a 0.0 0.35 2.1
Manganese (mg) 0.028 0.059 0.081 0.504 n/a n/a 0.0 0.672 4.032
Selenium (mcg) 23.1 0.0 2.4 7.0 0.3 n/a 0.1 32.9 197.4
Vitamin A, IU (IU) 115.536 0.0 29.29 0.0 n/a n/a 235.323 380.148 2280.888
Retinol (mcg) 33.408 0.0 8.08 0.0 0.0 n/a 63.186 104.674 628.044
Vitamin A, RAE (mcg_RAE) 34.8 0.0 8.08 0.0 0.09 n/a 64.41 107.38 644.28
Beta Carotene (mcg) 0.0 0.0 2.02 0.0 0.99 n/a 14.878 17.888 107.328
Vitamin E (mg) 0.43 0.0 0.82 0.05 0.03 n/a 0.22 1.55 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.273 5.273 31.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.01 0.0 15.12 n/a 0.0 16.13 96.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.3 0.0 0.0 0.9 n/a 0.0 9.2 55.2
Thiamin (mg) 0.084 0.0 0.04 0.268 0.056 n/a 0.001 0.449 2.694
Riboflavin (mg) 0.125 0.012 0.051 0.023 0.064 n/a 0.003 0.277 1.662
Niacin (mg) 13.795 0.603 0.424 1.938 0.75 n/a 0.004 17.514 105.084
Pantothenic acid (mg) 1.114 0.012 0.232 0.467 n/a n/a 0.01 1.835 11.01
Vitamin B-6 (mg) 0.738 0.012 0.0 0.074 0.075 n/a 0.0 0.899 5.394
Folate (mcg) 5.568 0.0 2.02 106.838 14.985 n/a 0.283 129.693 778.158
Vitamin B-12 (mcg) 0.47 0.05 0.0 0.0 0.23 n/a 0.02 0.76 4.56
Choline (mg) 93.4 n/a 9.8 2.7 0.6 n/a 1.8 108.2 649.2
Folic acid (mcg) 0.0 0.0 0.0 103.138 14.13 n/a 0.0 117.268 703.608
Tryptophan (g) 0.334 n/a 0.02 0.037 n/a n/a 0.001 0.392 2.352
Threonine (g) 1.211 n/a 0.061 0.12 n/a n/a 0.004 1.396 8.376
Isoleucine (g) 1.476 n/a 0.081 0.143 n/a n/a 0.005 1.704 10.224
Leucine (g) 2.13 n/a 0.131 0.273 n/a n/a 0.008 2.541 15.246
Lysine (g) 2.408 n/a 0.091 0.12 n/a n/a 0.007 2.626 15.756
Methionine (g) 0.78 n/a 0.03 0.079 n/a n/a 0.002 0.89 5.34
Cystine (g) 0.376 n/a 0.02 0.069 n/a n/a 0.001 0.466 2.796
Phenylalanine (g) 1.141 n/a 0.071 0.176 n/a n/a 0.004 1.392 8.352
Tyrosine (g) 0.947 n/a 0.061 0.111 n/a n/a 0.004 1.122 6.732
Valine (g) 1.42 n/a 0.091 0.204 n/a n/a 0.006 1.72 10.32
Arginine (g) 1.796 n/a 0.071 0.273 n/a n/a 0.003 2.142 12.852
Histidine (g) 0.877 n/a 0.04 0.079 n/a n/a 0.002 0.998 5.988
Alanine (g) 1.656 n/a 0.061 0.19 n/a n/a 0.003 1.91 11.46
Aspartic acid (g) 2.589 n/a 0.111 0.31 n/a n/a 0.006 3.016 18.096
Glutamic acid (g) 4.287 n/a 0.374 0.643 n/a n/a 0.017 5.321 31.926
Glycine (g) 1.712 n/a 0.051 0.153 n/a n/a 0.002 1.917 11.502
Proline (g) 1.322 n/a 0.141 0.157 n/a n/a 0.008 1.629 9.774
Serine (g) 1.016 n/a 0.081 0.176 n/a n/a 0.005 1.277 7.662
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 n/a 20.246 109.334 656.004
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.703 0.035 1.394 0.083 0.031 n/a 4.837 10.084 60.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.059 1.121 0.097 0.073 n/a 1.979 8.648 51.888
Polyunsaturated (g) 2.728 0.024 1.444 0.083 0.032 n/a 0.286 4.597 27.582