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Recipe Box # 12 - Red Pepper Coulis on Zucchini Swirls
by
Bizzy
Calificación: 4.0
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%20in%20all%20commonly%20eaten%20foods%20and%20found%20that%20only%20two%20vegetables%20contained%20at%20least%20two-thirds%20of%20all%20the%20listed%20nutrients.%20One%20of%20these%20foods%20was%20tomato,%20and%20the%20other%20was%20sweet%20bell%20pepper!%20Bell%20pepper%20alone%20provided%2012%25%20of%20the%20total%20zeaxanthin%20found%20in%20the%20participants'%20diets.%20(Bell%20pepper%20also%20provided%207%25%20of%20the%20participants'%20total%20vitamin%20C%20intake.)%20WH%20Foods%3C/p%3E%3Cp%3EWithout%20much%20effort,%20I%20probably%20used%20bell%20peppers%20in%20about%2010%20dishes,%20during%20the%20week.%20While,%20I%20am%20aware,%20I%20have%20peppers%20on%20hand,%20I%20did%20not%20think%20about%20how%20often,%20I%20reach%20for%20one%20and%20add%20it%20to%20a%20salad%20or%20stir%20fry%20it%20for%20our%20favorite%20dishes%20or%20roast%20it.%20Roasting%20peppers%20make%20them%20even%20more%20delicious%20than%20they%20are%20fresh%20from%20the%20plant.%20We%20have%20a%20small%20garden%20and%20we%20usually%20try%20to%20fit%20in%20a%20few%20pepper%20plants.%3C/p%3E%3Cp%3EMy%20recipe%20for%20the%20coulis%20comes%20from%20one%20of%20my%20favorite%20books,%20The%20Whole%20Foods%20Kosher%20Kitchen%20by%20Levana%20Kirschenbaum.%20In%20most%20of%20the%20recipes,%20I%20had%20looked%20at,%20for%20the%20coulis,%20the%20red%20peppers%20were%20roasted%20but%20I%20had%20already%20made%20this%20using%20the%20raw%20pepper.%20I%20had%20some%20left%20after%20using%20it%20with%20the%20zucchini%20and%20it%20adds%20flavor%20to%20many%20dishes.%3C/p%3E%3Cp%3EI%20have%20this%20neat%20machine%20which%20makes%20long,%20very%20long%20swirls%20from%20vegetables.%20I%20broke%20my%20long%20swirl%20into%20shorter%20pieces%20for%20the%20simple%20purpose%20of%20eating.%20If%20spaghetti%20can%20be%20messy,%20picture%20several%20feet%20of%20zucchini%20swirl.%20I%20cut%20them%20down%20to%20about%202%20inches%20a%20piece.%20Straight%20ribbons%20could%20be%20used%20as%20well%20as%20thin%20sliced%20zucchini.%3C/p%3E%3Cp%3EPut%20ingredients%20into%20a%20food%20processor%20and%20run%20for%20at%20least%20a%20minute%20until%20smooth.%20Mine%20is%20not%20as%20perfectly%20smooth%20as%20the%20recipe%20called%20for%20which%20we%20prefer.%3C/p%3E%3Cp%3EMireya%20is%20the%20originator%20of%20the%20group.%20If%20you%20are%20interested%20in%20participating,%20please%20contact%20her.%20Mireya%20-%20My%20Healthy%20Eating%20Habits%3C/p%3E%3Cp%3ELooking%20Back:%3C/p%3E%3Cp%3EHere%20is%20our%20dessert!!!!!%3C/p%3E%3Cp%3ENow%20it%20is%20your%20turn.%3C/p%3E){kind=link}