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Recipe : Dhal Palak : Lentils with Spinach
by
Karishma Pais
Calificación: 4.0
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%20turn%20their%20nose%20up%20at.%3C/p%3E%3Cp%3EDisclaimer%20:%20My%20husband%20eats%20spinach%20:)%3C/p%3E%3Cp%3EIngredients%20:%3C/p%3E%3Cp%3ENote%20:%20the%20quantities%20are%20approximations,%20adjust%20to%20your%20own%20taste%3C/p%3E%3Cp%3ERinse%20and%20soak%20the%20lentils%20in%20water.%20(5%20minutes%20is%20good%20enough,%20longer%20soaking%20even%20for%20a%20couple%20of%20hours%20won't%20hurt%20and%20will%20speed%20up%20the%20cooking%20process)%3C/p%3E%3Cp%3EIn%20the%20pressure%20cooker,%20heat%20a%20teaspoon%20of%20oil.%20(ghee%20or%20butter%20will%20give%20you%20a%20better%20flavor)%3C/p%3E%3Cp%3ESaute%20the%20garlic%20in%20this.%3C/p%3E%3Cp%3EI%20like%20to%20add%20the%20tomatoes%20at%20this%20stage%20because%20I%20don't%20like%20pulpy%20bits%20of%20tomato%20in%20my%20food.%20So%20I%20saute%20it%20till%20the%20pulp%20melts%20off%20the%20skin%20and%20then%20go%20on%20to%20the%20rest%20of%20the%20recipe.%20If%20you%20aren't%20so%20particular,%20you%20can%20add%20all%20the%20following%20ingredients%20together.%3C/p%3E%3Cp%3EAdd%20the%20onions,%20some%20green%20chillies,%20the%20spinach%20and%20ginger%20and%20saute%20for%201/2%20to%201%20minute%20to%20get%20the%20flavours%20out.%3C/p%3E%3Cp%3ENow%20add%20the%20soaked%20dhal,%20spice%20powders%20and%20salt.%3C/p%3E%3Cp%3ECover%20with%20water%20and%20shut%20the%20pressure%20cooker%20(amount%20of%20water%20depends%20on%20whether%20you%20want%20a%20thick%20or%20thin%20dhal.%20This%20recipe%20tastes%20good%20both%20ways)%3C/p%3E%3Cp%3EIn%20my%20hawkins%20cooker,%20I%20give%20it%203-4%20whistles.%3C/p%3E%3Cp%3EIf%20the%20dhal%20was%20well%20soaked,%20then%20it%20will%20disintegrate%20on%20its%20own%20and%20save%20you%20the%20trouble%20of%20blending%20it.%3C/p%3E%3Cp%3EWhen%20you%20open%20the%20cooker,%20add%20salt%20to%20taste%20and%20then%20add%20the%20lemon%20juice.%3C/p%3E%3Cp%3ETips%20:%3C/p%3E%3Cp%3EIron%20in%20spinach%20needs%20some%20kind%20of%20citrus/acetic%20acid%20to%20aid%20absorption%20in%20the%20body.%20So%20add%20lemon%20juice%20or%20vinegar%20for%20sure%20to%20a%20dish%20of%20greens.%3C/p%3E%3Cp%3EDon't%20add%20the%20acid%20before%20the%20lentils%20are%20cooked,%20because%20this%20will%20slow%20down%20the%20cooking%20process.%3C/p%3E%3Cp%3EYou%20can%20serve%20the%20dhal%20as%20is%20with%20a%20dollop%20of%20ghee%20on%20top.%3C/p%3E%3Cp%3EOr%20you%20can%20serve%20it%20with%20any%20of%20the%20following%20temperings%3C/p%3E%3Cp%3E1.%20chopped%20garlic%3C/p%3E%3Cp%3E2.%20cumin%20(jeera%20seeds)%3C/p%3E%3Cp%3E3.%20jeera%20+%20garlic%3C/p%3E%3Cp%3E4.%20red%20chillies%3C/p%3E%3Cp%3E5.%20green%20chillies%3C/p%3E%3Cp%3EServe%20with%20hot%20rice%20or%20rotis.%3C/p%3E%3Cp%3EThe%20other%20item%20in%20this%20picture%20is%20Squid%20Chilli%20Fry%3C/p%3E%3Cp%3EVariations%20:%3C/p%3E%3Cp%3EIf%20not%20tempered%20and%20slightly%20watered%20down,%20it%20can%20even%20be%20served%20as%20a%20lentil%20with%20spinach%20soup.%3C/p%3E%3Cp%3EFeel%20free%20to%20add%20your%20own%20innovation.%3C/p%3E){kind=link}