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Recipe for Carrot and White Bean Hummus - a healthy, delicious dip
by
Nandita Iyer | Saffron Trail
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.%20They%20are%20small%20sized,%20soak%20quickly,%20cook%20even%20faster.%20It's%20my%20favourite%20beans%20to%20add%20to%20soups,%20pasta,%20stews,%20salads%20and%20even%20hummus.%20Soak%20it%20for%203-4%20hours%20in%20warm%20water%20and%20pressure%20cook%20for%201-2%20whistles%20and%20it's%20done!%20Ready%20for%20you%20to%20use%20it%20in%20anyway%20you%20like.%3C/p%3E%3Cp%3EDo%20try%20this%20recipe,%20it's%20got%20this%20light%20and%20airy%20consistency%20as%20compared%20to%20chick%20pea%20hummus%20(which%20I%20love%20too).%20Here%20the%20carrots%20lend%20a%20bit%20of%20sweetness%20and%20a%20pale%20orange%20colour%20that%20makes%20this%20look%20so%20pretty%20on%20a%20platter.%20The%20fresh%20basil%20adds%20a%20pop%20of%20green%20and%20a%20spicy-sweet%20flavour%20that%20just%20rounds%20everything%20off%20so%20perfectly.%3C/p%3E%3Cp%3ERecipe%20for%20White%20Bean%20and%20Carrot%20Hummus%3C/p%3E%3Cp%3E4%20big%20servings%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EPrep%3C/p%3E%3Cp%3ESoak%20the%20white%20beans%20for%202-3%20hours%20in%20lukewarm%20water.%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EDrain%20and%20place%20in%20a%20small%20pressure%20cooker%20with%201.5%20cups%20water.%3C/p%3E%3Cp%3EPeel%20and%20roughly%20chop%20carrots%20and%20place%20in%20a%20small%20cup,%20placing%20it%20in%20the%20same%20pressure%20cooker.%3C/p%3E%3Cp%3EOn%20high%20heat,%20bring%20the%20cooker%20to%202%20whistles.%20Switch%20of%20and%20allow%20to%20cool.%3C/p%3E%3Cp%3EIn%20a%20blender,%20place%20the%20cooked%20and%20drained%20carrot%20and%20beans,%20tahini,%20red%20chilli,%20garlic,%20salt%20and%20yogurt,%20and%20blend%20to%20a%20puree.%3C/p%3E%3Cp%3ERemove%20this%20into%20a%20bowl.%20Add%20the%20lemon%20juice,%201.5%20tbsp%20of%20extra%20virgin%20olive%20oil%20and%20most%20of%20the%20chopped%20basil.%3C/p%3E%3Cp%3EWhisk%20well%20to%20combine.%3C/p%3E%3Cp%3ERemove%20this%20into%20a%20serving%20bowl.%20Garnish%20with%20olive%20oil,%20finely%20chopped%20basil%20and%20carrot%20sticks.%3C/p%3E%3Cp%3EServe%20with%20crackers,%20veggie%20sticks%20or%20as%20a%20sandwich%20spread.%3C/p%3E%3Cp%3EPrep%20ahead:%3C/p%3E%3Cp%3EPressure%20cook%20beans%20and%20carrots%20while%20cooking%20rice%20or%20dal%20in%20a%20pressure%20cooker%20in%20separate%20compartments.%3C/p%3E%3Cp%3EPer%20Serving%20of%20Carrot-White%20Bean%20Hummus:%3C/p%3E%3Cp%3EAs%20you%20can%20see,%20an%20excellent%20source%20of%20fiber%20and%20good%20source%20of%20protein%3C/p%3E%3Cp%3EIf%20you%20don't%20find%20white%20beans,%20use%20any%20other%20beans%20of%20choice,%20soaked%20and%20cooked.%3C/p%3E%3Cp%3EIn%20Bangalore,%20I%20buy%20white%20beans%20from%20Towness.%3C/p%3E){kind=link}