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Receta Recipe For Master Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 litres water
60mls Shaoxing rice wine
for the spice bag
18g star anise
16g cassia bark
5cm fresh root ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
301.79g 		soy sauce
161.67g 		sugar
350.0g 		salt
74.05g 		cloves
8.0g 		Total Per Serving Total for Recipe
Protein (g) 18.95 10.15 0.0 0.0 0.48 29.58 29.58
Total Fat (g) 0.12 0.06 0.0 0.0 1.61 1.79 1.79
Carbohydrates (g) 22.97 12.3 349.93 0.0 4.9 390.1 390.1
Ash (g) 46.2 24.75 0.0 73.9 0.47 145.33 145.33
Calories (kcal) 159.949 85.685 1354.5 0.0 25.84 1625.974 1625.974
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.09 0.09 0.09
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.58 114.41 0.11 0.15 0.55 328.79 328.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.13 2.75 349.69 0.0 0.19 357.75 357.75
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 2.4 1.3 0.0 0.0 2.7 6.4 6.4
Calcium (mg) 57.34 30.717 3.5 17.772 51.68 161.009 161.009
Iron (mg) 5.82 3.12 0.04 0.24 0.69 9.92 9.92
Magnesium (mg) 129.77 69.518 0.0 0.741 21.12 221.148 221.148
Phosphorus (mg) 377.238 202.088 0.0 0.0 8.4 587.725 587.725
Potassium (mg) 654.884 350.824 7.0 5.924 88.16 1106.792 1106.792
Sodium (mg) 17011.902 9113.338 0.0 28700.299 19.44 54844.979 54844.979
Zinc (mg) 1.57 0.84 0.0 0.07 0.09 2.57 2.57
Copper (mg) 0.302 0.162 0.0 0.022 0.028 0.514 0.514
Manganese (mg) 1.268 0.679 0.0 0.074 2.402 4.423 4.423
Selenium (mcg) 1.5 0.8 2.1 0.1 0.5 5.0 5.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 42.4 42.4 42.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.16 2.16 2.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.72 6.72 6.72
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.68 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.5 6.5 6.5
Thiamin (mg) 0.091 0.049 0.0 0.0 0.01 0.149 0.149
Riboflavin (mg) 0.513 0.275 0.07 0.0 0.022 0.879 0.879
Niacin (mg) 6.639 3.557 0.0 0.0 0.117 10.313 10.313
Pantothenic acid (mg) 0.905 0.485 0.0 0.0 n/a 1.39 1.39
Vitamin B-6 (mg) 0.453 0.243 0.0 0.0 0.047 0.742 0.742
Folate (mcg) 42.251 22.634 0.0 0.0 7.44 72.324 72.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.2 29.6 0.0 0.0 3.0 87.8 87.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.146 n/a 0.0 n/a 0.417 0.417
Threonine (g) 0.754 0.404 n/a 0.0 n/a 1.159 1.159
Isoleucine (g) 0.905 0.485 n/a 0.0 n/a 1.39 1.39
Leucine (g) 1.509 0.808 n/a 0.0 n/a 2.317 2.317
Lysine (g) 1.086 0.582 n/a 0.0 n/a 1.668 1.668
Methionine (g) 0.272 0.146 n/a 0.0 n/a 0.417 0.417
Cystine (g) 0.332 0.178 n/a 0.0 n/a 0.51 0.51
Phenylalanine (g) 0.996 0.534 n/a 0.0 n/a 1.529 1.529
Tyrosine (g) 0.694 0.372 n/a 0.0 n/a 1.066 1.066
Valine (g) 0.936 0.501 n/a 0.0 n/a 1.437 1.437
Arginine (g) 1.298 0.695 n/a 0.0 n/a 1.993 1.993
Histidine (g) 0.483 0.259 n/a 0.0 n/a 0.742 0.742
Alanine (g) 0.845 0.453 n/a 0.0 n/a 1.298 1.298
Aspartic acid (g) 2.022 1.083 n/a 0.0 n/a 3.105 3.105
Glutamic acid (g) 4.466 2.393 n/a 0.0 n/a 6.859 6.859
Glycine (g) 0.845 0.453 n/a 0.0 n/a 1.298 1.298
Proline (g) 1.388 0.744 n/a 0.0 n/a 2.132 2.132
Serine (g) 1.086 0.582 n/a 0.0 n/a 1.668 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.016 0.0 0.0 0.435 0.482 0.482
Phytosterols (mg) n/a n/a n/a 0.0 20.48 20.48 20.48
Monounsaturated Fat (g) 0.03 0.016 0.0 0.0 0.118 0.164 0.164
Polyunsaturated (g) 0.06 0.032 0.0 0.0 0.567 0.66 0.66