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Receta Recipe of the Week - Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe Summary Complexity: Easy
Category: Appetizer
Meal: other (General)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		serves
3.38g 		meal
0.0g 		artichoke hearts
16.8g 		cream
14.38g 		mayonnaise
14.94g 		cream cheese
21.26g 		cheese
8.25g 		cheese
10.59g 		worcestershire sauce
0.72g 		pepper
0.32g 		panko breadcrumbs
1.69g 		Total Per Serving Total for Recipe
Protein (g) 0.47 n/a 0.49 0.3 0.0 1.26 2.05 2.64 0.0 0.0 0.23 7.43 59.44
Total Fat (g) 1.22 n/a 0.06 2.84 11.62 7.28 2.73 3.51 0.0 0.0 0.09 29.35 234.8
Carbohydrates (g) 0.09 n/a 2.01 0.41 0.04 0.87 0.11 0.14 0.14 0.01 1.21 5.03 40.24
Ash (g) n/a n/a 0.12 0.12 0.06 0.28 0.32 0.42 0.01 0.0 0.05 1.39 11.12
Calories (kcal) 13.365 n/a 8.904 27.744 102.77 72.718 33.248 42.693 0.559 0.064 6.666 308.729 2469.832
Starch (g) n/a n/a 0.0 0.0 n/a 0.07 n/a n/a n/a 0.0 1.01 1.08 8.64
Sucrose (g) n/a n/a 0.12 0.0 n/a 0.0 0.02 0.03 n/a 0.0 0.0 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.07 0.56
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.05 0.4
Lactose (g) n/a n/a 0.0 0.5 n/a 0.68 0.02 0.02 n/a 0.0 0.0 1.23 9.84
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.02 n/a 0.0 0.03 0.06 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 n/a 14.13 10.7 3.24 11.58 3.03 3.89 0.56 0.3 0.11 49.05 392.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.17 0.5 0.04 0.68 0.04 0.06 0.07 0.01 0.1 1.68 13.44
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 12.0
Calcium (mg) 0.338 n/a 3.528 15.813 1.046 20.837 59.483 76.381 0.766 0.032 3.088 181.311 1450.488
Iron (mg) 0.04 n/a 0.1 0.02 0.03 0.08 0.06 0.07 0.04 0.0 0.08 0.53 4.24
Magnesium (mg) 0.405 n/a 7.056 1.438 0.149 1.914 2.31 2.966 0.093 0.032 0.726 17.088 136.704
Phosphorus (mg) 3.611 n/a 12.264 16.531 3.734 22.538 42.24 54.24 0.43 0.064 2.784 158.437 1267.496
Potassium (mg) 6.379 n/a 48.048 20.269 2.091 29.342 8.085 10.382 5.73 0.556 3.308 134.189 1073.512
Sodium (mg) 27.169 n/a 10.08 11.5 72.596 68.253 51.233 65.787 7.019 0.01 12.353 325.999 2607.992
Zinc (mg) 0.06 n/a 0.07 0.05 0.02 0.11 0.26 0.33 0.0 0.0 0.02 0.93 7.44
Copper (mg) 0.001 n/a 0.022 0.003 0.0 0.004 0.002 0.003 0.001 0.0 0.004 0.042 0.336
Manganese (mg) n/a n/a 0.039 0.001 n/a 0.002 0.001 0.001 n/a 0.0 0.016 0.06 0.48
Selenium (mcg) 0.5 n/a 0.0 0.4 0.2 0.5 1.1 1.5 0.0 0.0 0.4 4.7 37.6
Vitamin A, IU (IU) n/a n/a 2.184 82.8 0.0 268.971 82.665 106.149 0.566 1.176 0.0 544.511 4356.088
Retinol (mcg) 0.0 n/a 0.0 23.0 0.0 76.332 21.285 27.332 0.007 0.0 0.0 147.956 1183.648
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.168 23.288 0.0 76.97 21.863 28.073 0.036 0.057 0.0 150.455 1203.64
Beta Carotene (mcg) 0.0 n/a 1.344 3.738 0.0 8.718 7.013 9.005 0.308 0.661 0.0 30.785 246.28
Vitamin E (mg) 0.01 n/a 0.03 0.06 1.76 0.14 0.02 0.03 0.0 0.0 0.0 2.06 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.99 1.271 n/a n/a n/a 2.261 18.088
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 77.952 0.0 0.0 0.0 0.0 0.0 0.344 1.084 0.0 79.379 635.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.7 13.6
Thiamin (mg) 0.012 n/a 0.008 0.006 0.001 0.004 0.002 0.003 0.001 0.0 0.016 0.055 0.44
Riboflavin (mg) 0.005 n/a 0.015 0.024 0.009 0.028 0.031 0.04 0.001 0.0 0.007 0.161 1.288
Niacin (mg) 0.114 n/a 0.186 0.016 0.001 0.032 0.007 0.008 0.005 0.002 0.112 0.483 3.864
Pantothenic acid (mg) n/a n/a 0.04 0.049 n/a 0.121 0.034 0.043 n/a 0.0 0.009 0.297 2.376
Vitamin B-6 (mg) 0.002 n/a 0.013 0.009 0.001 0.009 0.006 0.007 0.0 0.001 0.002 0.05 0.4
Folate (mcg) 0.068 n/a 14.952 1.006 0.0 2.339 1.485 1.907 0.057 0.032 1.806 23.651 189.208
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.04 0.0 0.05 0.07 0.09 0.0 0.0 0.01 0.27 2.16
Choline (mg) 2.0 n/a 5.8 2.8 0.1 5.8 1.4 1.7 0.0 0.0 0.2 19.8 158.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.384 1.384 11.072
Tryptophan (g) n/a n/a n/a 0.006 n/a 0.015 0.026 0.034 n/a 0.0 0.003 0.084 0.672
Threonine (g) n/a n/a n/a 0.017 n/a 0.049 0.073 0.094 n/a 0.0 0.007 0.241 1.928
Isoleucine (g) n/a n/a n/a 0.02 n/a 0.068 0.128 0.164 n/a 0.0 0.009 0.389 3.112
Leucine (g) n/a n/a n/a 0.039 n/a 0.14 0.197 0.253 n/a 0.0 0.016 0.646 5.168
Lysine (g) n/a n/a n/a 0.033 n/a 0.121 0.171 0.219 n/a 0.0 0.007 0.552 4.416
Methionine (g) n/a n/a n/a 0.01 n/a 0.04 0.054 0.069 n/a 0.0 0.004 0.177 1.416
Cystine (g) n/a n/a n/a 0.004 n/a 0.009 0.011 0.014 n/a 0.0 0.005 0.042 0.336
Phenylalanine (g) n/a n/a n/a 0.019 n/a 0.062 0.108 0.139 n/a 0.0 0.011 0.339 2.712
Tyrosine (g) n/a n/a n/a 0.019 n/a 0.064 0.099 0.127 n/a 0.0 0.007 0.315 2.52
Valine (g) n/a n/a n/a 0.024 n/a 0.085 0.137 0.176 n/a 0.0 0.01 0.433 3.464
Arginine (g) n/a n/a n/a 0.014 n/a 0.051 0.078 0.1 n/a 0.0 0.009 0.252 2.016
Histidine (g) n/a n/a n/a 0.012 n/a 0.038 0.072 0.092 n/a 0.0 0.005 0.219 1.752
Alanine (g) n/a n/a n/a 0.014 n/a 0.038 0.058 0.074 n/a 0.0 0.008 0.193 1.544
Aspartic acid (g) n/a n/a n/a 0.032 n/a 0.108 0.132 0.17 n/a 0.001 0.013 0.455 3.64
Glutamic acid (g) n/a n/a n/a 0.082 n/a 0.276 0.502 0.645 n/a 0.001 0.07 1.576 12.608
Glycine (g) n/a n/a n/a 0.009 n/a 0.03 0.035 0.046 n/a 0.0 0.008 0.128 1.024
Proline (g) n/a n/a n/a 0.037 n/a 0.142 0.232 0.298 n/a 0.0 0.023 0.733 5.864
Serine (g) n/a n/a n/a 0.023 n/a 0.079 0.12 0.155 n/a 0.0 0.011 0.388 3.104
Cholesterol (mg) 2.396 n/a 0.0 7.475 0.0 23.389 8.663 11.123 0.0 0.0 0.0 53.046 424.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.437 n/a 0.013 1.655 1.61 4.102 1.74 2.234 0.0 0.0 0.02 11.812 94.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.135 0.164 1.312
Monounsaturated Fat (g) 0.58 n/a 0.002 0.729 2.693 1.833 0.775 0.995 0.0 0.0 0.017 7.623 60.984
Polyunsaturated (g) 0.132 n/a 0.024 0.121 6.803 0.306 0.078 0.1 0.0 0.0 0.035 7.597 60.776