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Receta Recipe of the Week - Artichoke Dip

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Lisa M. Ronco MS RD CDN

Recipe of the Week – Artichoke Dip

March 24, 2014 at 2:56 pm Leave a comment Edit

(From the Appetizer Collection at emealsforyou.com)
Artichoke Dip

Artichoke Dip

We were back in NJ last week and ended our short visit with our usual steak dinner. Coming up with an additional appetizer was tough as we had a very busy day and had 9 coming for dinner. The artichoke dip seemed perfect. You can mix it up in a few minutes, then pop it into the oven and not worry about it until it is time to serve.

This dip is always a hit and freezes well if made in advance.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.12 view details

Direcciones

  1. Have all ingredients at room temperature. Slice artichoke hearts into thirds, place in a bowl with the all remaining ingredients except the Panko breadcrumbs. Stir together and place in an oven-proof dish. Sprinkle Panko breadcrumbs on top and place in preheated 350 degree oven for 30 minutes or until lightly browned. Serve with crackers.
  2. Many more appetizing ideas at emealsforyou.com.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 8 servings
Calories 309  
Calories from Fat 259 84%
Total Fat 29.35g 37%
Saturated Fat 11.81g 47%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 326mg 14%
Potassium 134mg 4%
Total Carbs 5.03g 1%
Dietary Fiber 1.5g 5%
Sugars 1.68g 1%
Protein 7.43g 12%
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