Receta Recipe of the Week - Asparagus Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oz
1.5
cups
1.25
0.25
lb
1
medium
2
16 oz. container
tsp
salt, kosher
0.5
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		sun-dried tomatoes
3.0g 		basil
0.32g 		cheese
28.0g 		pancetta
170.0g 		onions
99.0g 		cloves
0.5g 		garlic
2.61g 		asparagus
8.48g 		ricotta
0.0g 		cheese
28.0g 		kosher
0.0g 		salt
0.0g 		pepper
97.58g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.01 6.97 35.09 1.09 0.03 0.17 0.19 n/a 6.97 n/a n/a 0.84 6.97 58.48 58.48
Total Fat (g) n/a 0.42 0.0 9.28 11.85 0.1 0.1 0.01 0.01 n/a 9.28 n/a n/a 0.17 9.28 40.5 40.5
Carbohydrates (g) n/a 0.7 0.01 0.36 2.86 9.25 0.31 0.86 0.33 n/a 0.36 n/a n/a 4.53 0.36 19.91 19.91
Ash (g) n/a 0.11 0.0 1.1 6.44 0.35 0.03 0.04 0.05 n/a 1.1 n/a n/a 0.42 1.1 10.74 10.74
Calories (kcal) n/a 6.39 0.074 112.84 266.9 39.6 1.615 3.889 1.696 n/a 112.84 n/a n/a 19.516 112.84 678.2 678.2
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.07 n/a 0.98 0.0 n/a 0.02 n/a 0.07 n/a n/a 0.11 0.07 1.31 1.31
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.95 0.01 n/a 0.06 n/a n/a n/a n/a 1.13 n/a 3.14 3.14
Fructose (g) n/a n/a 0.0 n/a n/a 1.28 0.01 n/a 0.08 n/a n/a n/a n/a 1.09 n/a 2.46 2.46
Lactose (g) n/a n/a 0.0 0.06 n/a 0.0 0.0 n/a 0.0 n/a 0.06 n/a n/a 0.0 0.06 0.19 0.19
Maltose (g) n/a n/a 0.0 0.04 n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.13 0.13
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.61 0.29 10.29 113.78 88.22 0.03 1.53 7.91 n/a 10.29 n/a n/a 91.62 10.29 335.87 335.87
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.15 0.0 4.2 0.01 0.03 0.16 n/a 0.15 n/a n/a 2.34 0.15 7.17 7.17
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 1.7 0.2 0.1 0.2 n/a 0.0 n/a n/a 1.7 0.0 3.9 3.9
Calcium (mg) n/a 1.41 0.566 201.88 13.6 22.77 3.23 4.724 2.035 n/a 201.88 n/a n/a 9.758 201.88 663.734 663.734
Iron (mg) n/a 0.08 0.01 0.19 1.16 0.21 0.04 0.04 0.18 n/a 0.19 n/a n/a 0.33 0.19 2.63 2.63
Magnesium (mg) n/a 2.43 0.205 7.84 28.9 9.9 1.32 0.653 1.187 n/a 7.84 n/a n/a 9.758 7.84 77.873 77.873
Phosphorus (mg) n/a 4.17 0.179 143.36 413.1 28.71 0.525 3.993 4.41 n/a 143.36 n/a n/a 19.516 143.36 904.683 904.683
Potassium (mg) n/a 46.95 0.944 27.44 584.8 144.54 5.51 10.466 17.13 n/a 27.44 n/a n/a 170.765 27.44 1063.425 1063.425
Sodium (mg) n/a 7.98 0.013 173.88 2395.3 3.96 1.215 0.444 0.17 n/a 173.88 n/a n/a 2.927 173.88 2933.649 2933.649
Zinc (mg) n/a 0.02 0.0 0.87 2.36 0.17 0.01 0.03 0.05 n/a 0.87 n/a n/a 0.13 0.87 5.38 5.38
Copper (mg) n/a 0.014 0.001 0.008 0.085 0.04 0.002 0.008 0.016 n/a 0.008 n/a n/a 0.068 0.008 0.259 0.259
Manganese (mg) n/a 0.014 0.004 0.003 0.034 0.129 0.15 0.044 0.014 n/a 0.003 n/a n/a 0.117 0.003 0.513 0.513
Selenium (mcg) n/a 0.1 0.0 3.9 42.5 0.5 0.0 0.4 0.2 n/a 3.9 n/a n/a 0.0 3.9 55.4 55.4
Vitamin A, IU (IU) n/a 38.58 16.88 280.56 0.0 1.98 2.65 0.235 64.109 n/a 280.56 n/a n/a 361.046 280.56 1327.16 1327.16
Retinol (mcg) n/a 0.0 0.0 72.24 0.0 0.0 0.0 0.0 0.0 n/a 72.24 n/a n/a 0.0 72.24 216.72 216.72
Vitamin A, RAE (mcg_RAE) n/a 1.92 0.845 74.2 0.0 0.0 0.135 0.0 3.222 n/a 74.2 n/a n/a 17.564 74.2 246.287 246.287
Beta Carotene (mcg) n/a n/a 10.054 23.8 0.0 0.99 0.42 0.131 38.075 n/a 23.8 n/a n/a 202.966 23.8 324.037 324.037
Vitamin E (mg) n/a n/a 0.0 0.08 0.36 0.02 0.04 0.0 0.1 n/a 0.08 n/a n/a 0.36 0.08 1.12 1.12
Vitamin D (IU) n/a n/a n/a 3.36 n/a n/a n/a n/a n/a n/a 3.36 n/a n/a n/a 3.36 10.08 10.08
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 18.08 0.0 0.0 3.96 0.0 0.418 60.208 n/a 0.0 n/a n/a 332.748 0.0 415.413 415.413
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 3.1 0.1 0.0 0.0 7.3 0.4 0.8 0.5 n/a 0.0 n/a n/a 78.5 0.0 90.6 90.6
Thiamin (mg) n/a 0.006 0.0 0.008 1.275 0.05 0.001 0.005 0.012 n/a 0.008 n/a n/a 0.059 0.008 1.432 1.432
Riboflavin (mg) n/a 0.011 0.0 0.106 0.289 0.03 0.001 0.003 0.012 n/a 0.106 n/a n/a 0.029 0.106 0.695 0.695
Niacin (mg) n/a 0.109 0.003 0.022 10.591 0.119 0.007 0.018 0.083 n/a 0.022 n/a n/a 0.468 0.022 11.466 11.466
Pantothenic acid (mg) n/a 0.014 0.001 0.115 0.884 0.119 n/a 0.016 0.023 n/a 0.115 n/a n/a 0.098 0.115 1.498 1.498
Vitamin B-6 (mg) n/a 0.01 0.001 0.02 0.663 0.119 0.003 0.032 0.008 n/a 0.02 n/a n/a 0.215 0.02 1.108 1.108
Folate (mcg) n/a 0.69 0.218 5.04 6.8 18.81 0.465 0.078 4.41 n/a 5.04 n/a n/a 9.758 5.04 56.349 56.349
Vitamin B-12 (mcg) n/a 0.0 0.0 0.23 1.14 0.0 0.0 0.0 0.0 n/a 0.23 n/a n/a 0.0 0.23 1.84 1.84
Choline (mg) n/a n/a 0.0 4.6 116.6 6.0 0.2 0.6 1.4 n/a 4.6 n/a n/a 5.4 4.6 144.1 144.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.09 0.357 0.01 n/a 0.002 0.003 n/a 0.09 n/a n/a 0.01 0.09 0.651 0.651
Threonine (g) n/a 0.004 0.0 0.249 1.411 0.02 n/a 0.004 0.007 n/a 0.249 n/a n/a 0.039 0.249 2.233 2.233
Isoleucine (g) n/a 0.004 0.0 0.434 1.326 0.01 n/a 0.006 0.007 n/a 0.434 n/a n/a 0.02 0.434 2.674 2.674
Leucine (g) n/a 0.006 0.001 0.669 2.465 0.03 n/a 0.008 0.011 n/a 0.669 n/a n/a 0.039 0.669 4.567 4.567
Lysine (g) n/a 0.006 0.0 0.58 2.771 0.04 n/a 0.007 0.008 n/a 0.58 n/a n/a 0.039 0.58 4.61 4.61
Methionine (g) n/a 0.001 0.0 0.182 0.952 0.0 n/a 0.002 0.003 n/a 0.182 n/a n/a 0.01 0.182 1.514 1.514
Cystine (g) n/a 0.002 0.0 0.036 0.442 0.0 n/a 0.002 0.003 n/a 0.036 n/a n/a 0.01 0.036 0.568 0.568
Phenylalanine (g) n/a 0.004 0.0 0.367 1.139 0.03 n/a 0.005 0.007 n/a 0.367 n/a n/a 0.088 0.367 2.373 2.373
Tyrosine (g) n/a 0.003 0.0 0.336 1.054 0.01 n/a 0.002 0.004 n/a 0.336 n/a n/a 0.01 0.336 2.091 2.091
Valine (g) n/a 0.004 0.0 0.465 1.394 0.02 n/a 0.008 0.01 n/a 0.465 n/a n/a 0.039 0.465 2.869 2.869
Arginine (g) n/a 0.004 0.0 0.263 1.921 0.099 n/a 0.016 0.008 n/a 0.263 n/a n/a 0.029 0.263 2.867 2.867
Histidine (g) n/a 0.002 0.0 0.244 1.275 0.01 n/a 0.003 0.004 n/a 0.244 n/a n/a 0.01 0.244 2.035 2.035
Alanine (g) n/a 0.004 0.0 0.196 1.785 0.02 n/a 0.003 0.01 n/a 0.196 n/a n/a 0.039 0.196 2.45 2.45
Aspartic acid (g) n/a 0.021 0.001 0.448 2.924 0.089 n/a 0.013 0.043 n/a 0.448 n/a n/a 0.205 0.448 4.64 4.64
Glutamic acid (g) n/a 0.056 0.001 1.705 4.862 0.257 n/a 0.021 0.02 n/a 1.705 n/a n/a 0.185 1.705 10.518 10.518
Glycine (g) n/a 0.004 0.0 0.12 1.513 0.03 n/a 0.005 0.008 n/a 0.12 n/a n/a 0.029 0.12 1.95 1.95
Proline (g) n/a 0.003 0.0 0.787 1.309 0.01 n/a 0.003 0.006 n/a 0.787 n/a n/a 0.02 0.787 3.711 3.711
Serine (g) n/a 0.004 0.0 0.409 1.326 0.02 n/a 0.005 0.009 n/a 0.409 n/a n/a 0.049 0.409 2.639 2.639
Cholesterol (mg) n/a 0.0 0.0 29.4 85.0 0.0 0.0 0.0 0.0 n/a 29.4 n/a n/a 0.0 29.4 173.2 173.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.057 0.0 5.905 3.774 0.04 0.027 0.002 0.003 n/a 5.905 n/a n/a 0.059 5.905 21.678 21.678
Phytosterols (mg) n/a n/a n/a n/a 0.0 14.85 1.28 n/a 2.035 n/a n/a n/a n/a 8.782 n/a 26.947 26.947
Monounsaturated Fat (g) n/a 0.26 0.0 2.629 5.355 0.01 0.007 0.0 0.0 n/a 2.629 n/a n/a 0.01 2.629 13.53 13.53
Polyunsaturated (g) n/a 0.062 0.001 0.263 1.071 0.02 0.035 0.007 0.004 n/a 0.263 n/a n/a 0.059 0.263 2.048 2.048