Receta Recipe of the Week - Chicken and Broccoli Stir-fry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
meal
0.0g |
pasta
0.0g |
chicken breasts
46.15g |
olive
13.5g |
oil
0.0g |
broccoli
370.88g |
mushrooms
17.46g |
cloves
0.5g |
garlic
2.61g |
lemon
30.74g |
chicken broth
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | n/a | 10.66 | 0.0 | n/a | 10.46 | 0.54 | 0.03 | 0.17 | 0.34 | n/a | 22.19 | 22.19 |
Total Fat (g) | n/a | n/a | 0.57 | 13.5 | n/a | 1.37 | 0.06 | 0.1 | 0.01 | 0.09 | n/a | 15.71 | 15.71 |
Carbohydrates (g) | n/a | n/a | 0.0 | 0.0 | n/a | 24.63 | 0.57 | 0.31 | 0.86 | 2.86 | n/a | 29.23 | 29.23 |
Ash (g) | n/a | n/a | 0.47 | n/a | n/a | 3.23 | 0.15 | 0.03 | 0.04 | 0.09 | n/a | 4.01 | 4.01 |
Calories (kcal) | n/a | n/a | 50.765 | 119.34 | n/a | 126.099 | 3.841 | 1.615 | 3.889 | 8.915 | n/a | 314.464 | 314.464 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.0 | 0.0 | n/a | n/a | n/a | 0.37 | 0.37 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 1.82 | 0.26 | 0.01 | n/a | n/a | n/a | 2.08 | 2.08 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 2.52 | 0.03 | 0.01 | n/a | n/a | n/a | 2.56 | 2.56 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.0 | 0.0 | n/a | n/a | n/a | 0.78 | 0.78 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.0 | 0.0 | n/a | n/a | n/a | 0.78 | 0.78 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | n/a | n/a | 34.5 | 0.0 | n/a | 331.2 | 16.14 | 0.03 | 1.53 | 27.35 | n/a | 410.75 | 410.75 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.29 | 0.01 | 0.03 | 0.77 | n/a | 7.4 | 7.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | n/a | 0.0 | 0.0 | n/a | 9.6 | 0.2 | 0.2 | 0.1 | 0.9 | n/a | 10.9 | 10.9 |
Calcium (mg) | n/a | n/a | 5.077 | 0.135 | n/a | 174.314 | 0.524 | 3.23 | 4.724 | 7.992 | n/a | 195.995 | 195.995 |
Iron (mg) | n/a | n/a | 0.33 | 0.08 | n/a | 2.71 | 0.09 | 0.04 | 0.04 | 0.18 | n/a | 3.47 | 3.47 |
Magnesium (mg) | n/a | n/a | 12.922 | 0.0 | n/a | 77.885 | 1.571 | 1.32 | 0.653 | 2.459 | n/a | 96.81 | 96.81 |
Phosphorus (mg) | n/a | n/a | 90.454 | 0.0 | n/a | 244.781 | 15.016 | 0.525 | 3.993 | 4.918 | n/a | 359.687 | 359.687 |
Potassium (mg) | n/a | n/a | 117.683 | 0.135 | n/a | 1171.981 | 55.523 | 5.51 | 10.466 | 42.421 | n/a | 1403.718 | 1403.718 |
Sodium (mg) | n/a | n/a | 29.998 | 0.27 | n/a | 122.39 | 0.873 | 1.215 | 0.444 | 0.615 | n/a | 155.804 | 155.804 |
Zinc (mg) | n/a | n/a | 0.37 | 0.0 | n/a | 1.52 | 0.09 | 0.01 | 0.03 | 0.02 | n/a | 2.03 | 2.03 |
Copper (mg) | n/a | n/a | 0.018 | 0.0 | n/a | 0.185 | 0.056 | 0.002 | 0.008 | 0.012 | n/a | 0.282 | 0.282 |
Manganese (mg) | n/a | n/a | 0.009 | n/a | n/a | 0.779 | 0.009 | 0.15 | 0.044 | 0.009 | n/a | 1.0 | 1.0 |
Selenium (mcg) | n/a | n/a | 8.2 | 0.0 | n/a | 9.3 | 1.6 | 0.0 | 0.4 | 0.1 | n/a | 19.6 | 19.6 |
Vitamin A, IU (IU) | n/a | n/a | 9.692 | n/a | n/a | 2310.582 | 0.0 | 2.65 | 0.235 | 6.763 | n/a | 2329.922 | 2329.922 |
Retinol (mcg) | n/a | n/a | 2.769 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.769 | 2.769 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | 2.769 | 0.0 | n/a | 114.973 | 0.0 | 0.135 | 0.0 | 0.307 | n/a | 118.184 | 118.184 |
Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 1338.877 | 0.0 | 0.42 | 0.131 | 0.922 | n/a | 1340.35 | 1340.35 |
Vitamin E (mg) | n/a | n/a | 0.06 | 1.94 | n/a | 2.89 | 0.0 | 0.04 | 0.0 | 0.05 | n/a | 4.98 | 4.98 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.143 | n/a | n/a | n/a | n/a | 3.143 | 3.143 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 5203.446 | 0.0 | 0.0 | 0.418 | 3.381 | n/a | 5207.245 | 5207.245 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.63 | 0.0 | n/a | n/a | n/a | n/a | 0.65 | 0.65 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | n/a | 0.6 | 0.0 | n/a | 330.8 | 0.4 | 0.4 | 0.8 | 16.3 | n/a | 349.3 | 349.3 |
Thiamin (mg) | n/a | n/a | 0.032 | 0.0 | n/a | 0.26 | 0.014 | 0.001 | 0.005 | 0.012 | n/a | 0.324 | 0.324 |
Riboflavin (mg) | n/a | n/a | 0.042 | 0.0 | n/a | 0.445 | 0.07 | 0.001 | 0.003 | 0.006 | n/a | 0.567 | 0.567 |
Niacin (mg) | n/a | n/a | 5.164 | 0.0 | n/a | 2.374 | 0.63 | 0.007 | 0.018 | 0.031 | n/a | 8.224 | 8.224 |
Pantothenic acid (mg) | n/a | n/a | 0.378 | n/a | n/a | 2.114 | 0.262 | n/a | 0.016 | 0.058 | n/a | 2.828 | 2.828 |
Vitamin B-6 (mg) | n/a | n/a | 0.254 | 0.0 | n/a | 0.668 | 0.017 | 0.003 | 0.032 | 0.025 | n/a | 0.999 | 0.999 |
Folate (mcg) | n/a | n/a | 1.846 | 0.0 | n/a | 233.654 | 2.794 | 0.465 | 0.078 | 3.381 | n/a | 242.219 | 242.219 |
Vitamin B-12 (mcg) | n/a | n/a | 0.18 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.18 | 0.18 |
Choline (mg) | n/a | n/a | 33.9 | 0.0 | n/a | 69.4 | 3.0 | 0.2 | 0.6 | 1.6 | n/a | 108.7 | 108.7 |
Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.125 | n/a | n/a | 0.111 | 0.007 | n/a | 0.002 | n/a | n/a | 0.245 | 0.245 |
Threonine (g) | n/a | n/a | 0.452 | n/a | n/a | 0.334 | 0.019 | n/a | 0.004 | n/a | n/a | 0.809 | 0.809 |
Isoleucine (g) | n/a | n/a | 0.563 | n/a | n/a | 0.297 | 0.014 | n/a | 0.006 | n/a | n/a | 0.879 | 0.879 |
Leucine (g) | n/a | n/a | 0.798 | n/a | n/a | 0.482 | 0.021 | n/a | 0.008 | n/a | n/a | 1.31 | 1.31 |
Lysine (g) | n/a | n/a | 0.905 | n/a | n/a | 0.519 | 0.019 | n/a | 0.007 | n/a | n/a | 1.45 | 1.45 |
Methionine (g) | n/a | n/a | 0.295 | n/a | n/a | 0.148 | 0.005 | n/a | 0.002 | n/a | n/a | 0.451 | 0.451 |
Cystine (g) | n/a | n/a | 0.138 | n/a | n/a | 0.111 | 0.002 | n/a | 0.002 | n/a | n/a | 0.253 | 0.253 |
Phenylalanine (g) | n/a | n/a | 0.425 | n/a | n/a | 0.445 | 0.016 | n/a | 0.005 | n/a | n/a | 0.89 | 0.89 |
Tyrosine (g) | n/a | n/a | 0.36 | n/a | n/a | 0.185 | 0.007 | n/a | 0.002 | n/a | n/a | 0.554 | 0.554 |
Valine (g) | n/a | n/a | 0.531 | n/a | n/a | 0.482 | 0.04 | n/a | 0.008 | n/a | n/a | 1.061 | 1.061 |
Arginine (g) | n/a | n/a | 0.641 | n/a | n/a | 0.705 | 0.014 | n/a | 0.016 | n/a | n/a | 1.377 | 1.377 |
Histidine (g) | n/a | n/a | 0.332 | n/a | n/a | 0.223 | 0.01 | n/a | 0.003 | n/a | n/a | 0.568 | 0.568 |
Alanine (g) | n/a | n/a | 0.581 | n/a | n/a | 0.371 | 0.035 | n/a | 0.003 | n/a | n/a | 0.991 | 0.991 |
Aspartic acid (g) | n/a | n/a | 0.951 | n/a | n/a | 1.224 | 0.035 | n/a | 0.013 | n/a | n/a | 2.222 | 2.222 |
Glutamic acid (g) | n/a | n/a | 1.597 | n/a | n/a | 2.003 | 0.059 | n/a | 0.021 | n/a | n/a | 3.68 | 3.68 |
Glycine (g) | n/a | n/a | 0.521 | n/a | n/a | 0.334 | 0.016 | n/a | 0.005 | n/a | n/a | 0.876 | 0.876 |
Proline (g) | n/a | n/a | 0.438 | n/a | n/a | 0.408 | 0.014 | n/a | 0.003 | n/a | n/a | 0.863 | 0.863 |
Serine (g) | n/a | n/a | 0.365 | n/a | n/a | 0.445 | 0.016 | n/a | 0.005 | n/a | n/a | 0.83 | 0.83 |
Cholesterol (mg) | n/a | n/a | 26.767 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.767 | 26.767 |
Trans Fat (g) | n/a | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.014 |
Saturated Fat (g) | n/a | n/a | 0.152 | 1.864 | n/a | 0.148 | 0.007 | 0.027 | 0.002 | 0.012 | n/a | 2.214 | 2.214 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.28 | n/a | n/a | n/a | 1.28 | 1.28 |
Monounsaturated Fat (g) | n/a | n/a | 0.138 | 9.85 | n/a | 0.037 | 0.0 | 0.007 | 0.0 | 0.003 | n/a | 10.036 | 10.036 |
Polyunsaturated (g) | n/a | n/a | 0.129 | 1.42 | n/a | 0.148 | 0.024 | 0.035 | 0.007 | 0.028 | n/a | 1.792 | 1.792 |