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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Entrée
Meal:
Meeting Night Rush (Quick Meals Planner)
12
oz
pasta, farfalla
2
large
4
tsp
oil, olive
8
medium
1
0.5
cup
chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
meal
0.0g
pasta
0.0g
chicken breasts
46.15g
olive
13.5g
oil
0.0g
broccoli
370.88g
mushrooms
17.46g
cloves
0.5g
garlic
2.61g
lemon
30.74g
chicken broth
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a n/a 10.66 0.0 n/a 10.46 0.54 0.03 0.17 0.34 n/a 22.19 22.19
Total Fat (g) n/a n/a 0.57 13.5 n/a 1.37 0.06 0.1 0.01 0.09 n/a 15.71 15.71
Carbohydrates (g) n/a n/a 0.0 0.0 n/a 24.63 0.57 0.31 0.86 2.86 n/a 29.23 29.23
Ash (g) n/a n/a 0.47 n/a n/a 3.23 0.15 0.03 0.04 0.09 n/a 4.01 4.01
Calories (kcal) n/a n/a 50.765 119.34 n/a 126.099 3.841 1.615 3.889 8.915 n/a 314.464 314.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.37 0.0 0.0 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.82 0.26 0.01 n/a n/a n/a 2.08 2.08
Fructose (g) n/a n/a n/a n/a n/a 2.52 0.03 0.01 n/a n/a n/a 2.56 2.56
Lactose (g) n/a n/a n/a n/a n/a 0.78 0.0 0.0 n/a n/a n/a 0.78 0.78
Maltose (g) n/a n/a n/a n/a n/a 0.78 0.0 0.0 n/a n/a n/a 0.78 0.78
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 34.5 0.0 n/a 331.2 16.14 0.03 1.53 27.35 n/a 410.75 410.75
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 n/a 6.3 0.29 0.01 0.03 0.77 n/a 7.4 7.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a 9.6 0.2 0.2 0.1 0.9 n/a 10.9 10.9
Calcium (mg) n/a n/a 5.077 0.135 n/a 174.314 0.524 3.23 4.724 7.992 n/a 195.995 195.995
Iron (mg) n/a n/a 0.33 0.08 n/a 2.71 0.09 0.04 0.04 0.18 n/a 3.47 3.47
Magnesium (mg) n/a n/a 12.922 0.0 n/a 77.885 1.571 1.32 0.653 2.459 n/a 96.81 96.81
Phosphorus (mg) n/a n/a 90.454 0.0 n/a 244.781 15.016 0.525 3.993 4.918 n/a 359.687 359.687
Potassium (mg) n/a n/a 117.683 0.135 n/a 1171.981 55.523 5.51 10.466 42.421 n/a 1403.718 1403.718
Sodium (mg) n/a n/a 29.998 0.27 n/a 122.39 0.873 1.215 0.444 0.615 n/a 155.804 155.804
Zinc (mg) n/a n/a 0.37 0.0 n/a 1.52 0.09 0.01 0.03 0.02 n/a 2.03 2.03
Copper (mg) n/a n/a 0.018 0.0 n/a 0.185 0.056 0.002 0.008 0.012 n/a 0.282 0.282
Manganese (mg) n/a n/a 0.009 n/a n/a 0.779 0.009 0.15 0.044 0.009 n/a 1.0 1.0
Selenium (mcg) n/a n/a 8.2 0.0 n/a 9.3 1.6 0.0 0.4 0.1 n/a 19.6 19.6
Vitamin A, IU (IU) n/a n/a 9.692 n/a n/a 2310.582 0.0 2.65 0.235 6.763 n/a 2329.922 2329.922
Retinol (mcg) n/a n/a 2.769 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.769 2.769
Vitamin A, RAE (mcg_RAE) n/a n/a 2.769 0.0 n/a 114.973 0.0 0.135 0.0 0.307 n/a 118.184 118.184
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 1338.877 0.0 0.42 0.131 0.922 n/a 1340.35 1340.35
Vitamin E (mg) n/a n/a 0.06 1.94 n/a 2.89 0.0 0.04 0.0 0.05 n/a 4.98 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.143 n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 5203.446 0.0 0.0 0.418 3.381 n/a 5207.245 5207.245
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.63 0.0 n/a n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.6 0.0 n/a 330.8 0.4 0.4 0.8 16.3 n/a 349.3 349.3
Thiamin (mg) n/a n/a 0.032 0.0 n/a 0.26 0.014 0.001 0.005 0.012 n/a 0.324 0.324
Riboflavin (mg) n/a n/a 0.042 0.0 n/a 0.445 0.07 0.001 0.003 0.006 n/a 0.567 0.567
Niacin (mg) n/a n/a 5.164 0.0 n/a 2.374 0.63 0.007 0.018 0.031 n/a 8.224 8.224
Pantothenic acid (mg) n/a n/a 0.378 n/a n/a 2.114 0.262 n/a 0.016 0.058 n/a 2.828 2.828
Vitamin B-6 (mg) n/a n/a 0.254 0.0 n/a 0.668 0.017 0.003 0.032 0.025 n/a 0.999 0.999
Folate (mcg) n/a n/a 1.846 0.0 n/a 233.654 2.794 0.465 0.078 3.381 n/a 242.219 242.219
Vitamin B-12 (mcg) n/a n/a 0.18 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.18 0.18
Choline (mg) n/a n/a 33.9 0.0 n/a 69.4 3.0 0.2 0.6 1.6 n/a 108.7 108.7
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.125 n/a n/a 0.111 0.007 n/a 0.002 n/a n/a 0.245 0.245
Threonine (g) n/a n/a 0.452 n/a n/a 0.334 0.019 n/a 0.004 n/a n/a 0.809 0.809
Isoleucine (g) n/a n/a 0.563 n/a n/a 0.297 0.014 n/a 0.006 n/a n/a 0.879 0.879
Leucine (g) n/a n/a 0.798 n/a n/a 0.482 0.021 n/a 0.008 n/a n/a 1.31 1.31
Lysine (g) n/a n/a 0.905 n/a n/a 0.519 0.019 n/a 0.007 n/a n/a 1.45 1.45
Methionine (g) n/a n/a 0.295 n/a n/a 0.148 0.005 n/a 0.002 n/a n/a 0.451 0.451
Cystine (g) n/a n/a 0.138 n/a n/a 0.111 0.002 n/a 0.002 n/a n/a 0.253 0.253
Phenylalanine (g) n/a n/a 0.425 n/a n/a 0.445 0.016 n/a 0.005 n/a n/a 0.89 0.89
Tyrosine (g) n/a n/a 0.36 n/a n/a 0.185 0.007 n/a 0.002 n/a n/a 0.554 0.554
Valine (g) n/a n/a 0.531 n/a n/a 0.482 0.04 n/a 0.008 n/a n/a 1.061 1.061
Arginine (g) n/a n/a 0.641 n/a n/a 0.705 0.014 n/a 0.016 n/a n/a 1.377 1.377
Histidine (g) n/a n/a 0.332 n/a n/a 0.223 0.01 n/a 0.003 n/a n/a 0.568 0.568
Alanine (g) n/a n/a 0.581 n/a n/a 0.371 0.035 n/a 0.003 n/a n/a 0.991 0.991
Aspartic acid (g) n/a n/a 0.951 n/a n/a 1.224 0.035 n/a 0.013 n/a n/a 2.222 2.222
Glutamic acid (g) n/a n/a 1.597 n/a n/a 2.003 0.059 n/a 0.021 n/a n/a 3.68 3.68
Glycine (g) n/a n/a 0.521 n/a n/a 0.334 0.016 n/a 0.005 n/a n/a 0.876 0.876
Proline (g) n/a n/a 0.438 n/a n/a 0.408 0.014 n/a 0.003 n/a n/a 0.863 0.863
Serine (g) n/a n/a 0.365 n/a n/a 0.445 0.016 n/a 0.005 n/a n/a 0.83 0.83
Cholesterol (mg) n/a n/a 26.767 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 26.767 26.767
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) n/a n/a 0.152 1.864 n/a 0.148 0.007 0.027 0.002 0.012 n/a 2.214 2.214
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) n/a n/a 0.138 9.85 n/a 0.037 0.0 0.007 0.0 0.003 n/a 10.036 10.036
Polyunsaturated (g) n/a n/a 0.129 1.42 n/a 0.148 0.024 0.035 0.007 0.028 n/a 1.792 1.792