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Ingredientes
- Meal:
- Friday Night at Home (Quick Meals Planner)
- 1
- lb
- crab, white lump
- 1
- large
- egg
- 0.5
- cup
- breadcrumbs
- 1
- Tb
- parsley, flakes
- 0.75
- tsp
- old bay seasoning
- 0.5
- tsp
- Worcestershire sauce, white
- 3
- drops
- hot sauce to taste
- 0.125
- tsp
- pepper, fresh ground
View Full Recipe at blog.emealsforyou.com
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 348g | |
| Calories 323 | |
| Calories from Fat 67 | 21% |
| Total Fat 7.43g | 9% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 263mg | 88% |
| Sodium 2350mg | 98% |
| Potassium 432mg | 12% |
| Total Carbs 24.52g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.98g | 7% |
| Protein 38.14g | 61% |
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