Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic Chermoula sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		garlic
5.22g 		cumin
1.05g 		paprika
2.1g 		cayenne
0.45g 		lemon juice
15.25g 		cilantro
3.4g 		butter
113.4g 		chili
5.2g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.33 0.19 0.31 0.05 0.06 0.07 0.96 0.64 6.87 6.87
Total Fat (g) 3.98 0.03 0.23 0.27 0.08 0.0 0.02 91.98 0.87 97.46 97.46
Carbohydrates (g) 5.71 1.73 0.46 1.17 0.25 1.32 0.12 0.07 2.84 13.68 13.68
Ash (g) 0.88 0.08 0.08 0.15 0.03 0.04 0.05 2.39 0.44 4.14 4.14
Calories (kcal) 74.725 7.778 3.938 6.069 1.431 3.813 0.782 813.078 16.328 927.941 927.941
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.11 0.17 0.17
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.22 0.36 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 3.06 0.08 0.2 0.04 13.84 3.14 18.0 0.41 146.43 146.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.05 0.02 0.22 0.05 0.37 0.03 0.07 0.37 6.89 6.89
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.8 0.1 0.1 0.1 0.0 1.8 3.1 3.1
Calcium (mg) 148.225 9.448 9.776 3.717 0.666 1.068 2.278 27.216 14.456 216.849 216.849
Iron (mg) 0.06 0.09 0.7 0.5 0.04 0.0 0.06 0.02 0.74 2.21 2.21
Magnesium (mg) 14.7 1.305 3.843 3.885 0.684 0.915 0.884 2.268 8.84 37.324 37.324
Phosphorus (mg) 116.375 7.987 5.24 7.245 1.319 0.915 1.632 27.216 15.756 183.684 183.684
Potassium (mg) 189.875 20.932 18.774 49.224 9.063 18.91 17.714 27.216 99.632 451.34 451.34
Sodium (mg) 56.35 0.887 1.764 0.714 0.135 0.153 1.564 653.184 52.52 767.271 767.271
Zinc (mg) 0.72 0.06 0.05 0.09 0.01 0.01 0.02 0.1 0.14 1.2 1.2
Copper (mg) 0.012 0.016 0.009 0.013 0.002 0.005 0.008 0.0 0.022 0.086 0.086
Manganese (mg) 0.0 0.087 0.035 0.018 0.009 0.002 0.015 0.0 0.113 0.278 0.278
Selenium (mcg) 2.7 0.7 0.1 0.1 0.0 0.0 0.0 1.1 0.3 5.1 5.1
Vitamin A, IU (IU) 121.275 0.47 13.335 1107.435 187.245 3.05 229.432 2833.866 1541.8 6037.908 6037.908
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 0.0 760.914 0.0 793.989 793.989
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.672 55.377 9.365 0.153 11.458 775.656 77.116 962.871 962.871
Beta Carotene (mcg) 6.125 0.261 8.001 581.259 98.28 0.458 133.62 179.172 780.0 1787.176 1787.176
Vitamin E (mg) 0.07 0.0 0.03 0.63 0.13 0.02 0.09 2.63 1.51 5.12 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 63.504 n/a 63.504 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 0.835 4.704 276.297 59.207 1.373 29.41 0.0 16.12 387.945 387.945
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.16 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.6 1.6 0.1 1.5 0.3 7.0 0.9 0.0 3.3 15.4 15.4
Thiamin (mg) 0.037 0.01 0.007 0.014 0.001 0.005 0.002 0.011 0.018 0.105 0.105
Riboflavin (mg) 0.172 0.006 0.003 0.037 0.004 0.002 0.005 0.034 0.041 0.303 0.303
Niacin (mg) 0.098 0.037 0.048 0.322 0.039 0.015 0.038 0.045 0.41 1.052 1.052
Pantothenic acid (mg) 0.478 0.031 n/a 0.037 n/a 0.015 0.019 0.125 n/a 0.706 0.706
Vitamin B-6 (mg) 0.037 0.065 0.005 0.084 0.011 0.008 0.005 0.0 0.191 0.405 0.405
Folate (mcg) 8.575 0.157 0.105 2.226 0.477 1.983 2.108 3.402 5.2 24.232 24.232
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.65 0.65
Choline (mg) 18.6 1.2 0.3 1.1 0.2 0.8 0.4 21.3 3.5 47.4 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.004 n/a n/a n/a n/a n/a 0.011 n/a 0.039 0.039
Threonine (g) 0.172 0.008 n/a n/a n/a n/a n/a 0.045 n/a 0.225 0.225
Isoleucine (g) 0.233 0.011 n/a n/a n/a n/a n/a 0.057 n/a 0.301 0.301
Leucine (g) 0.429 0.016 n/a n/a n/a n/a n/a 0.091 n/a 0.536 0.536
Lysine (g) 0.38 0.014 n/a n/a n/a n/a n/a 0.079 n/a 0.473 0.473
Methionine (g) 0.123 0.004 n/a n/a n/a n/a n/a 0.023 n/a 0.149 0.149
Cystine (g) 0.037 0.004 n/a n/a n/a n/a n/a 0.011 n/a 0.052 0.052
Phenylalanine (g) 0.233 0.009 n/a n/a n/a n/a n/a 0.045 n/a 0.288 0.288
Tyrosine (g) 0.221 0.004 n/a n/a n/a n/a n/a 0.045 n/a 0.27 0.27
Valine (g) 0.355 0.015 n/a n/a n/a n/a n/a 0.068 n/a 0.438 0.438
Arginine (g) 0.123 0.033 n/a n/a n/a n/a n/a 0.034 n/a 0.189 0.189
Histidine (g) 0.11 0.006 n/a n/a n/a n/a n/a 0.023 n/a 0.139 0.139
Alanine (g) 0.184 0.007 n/a n/a n/a n/a n/a 0.034 n/a 0.225 0.225
Aspartic acid (g) 0.343 0.026 n/a n/a n/a n/a n/a 0.068 n/a 0.437 0.437
Glutamic acid (g) 0.833 0.042 n/a n/a n/a n/a n/a 0.204 n/a 1.079 1.079
Glycine (g) 0.098 0.01 n/a n/a n/a n/a n/a 0.023 n/a 0.131 0.131
Proline (g) 0.502 0.005 n/a n/a n/a n/a n/a 0.091 n/a 0.598 0.598
Serine (g) 0.27 0.01 n/a n/a n/a n/a n/a 0.057 n/a 0.336 0.336
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 0.0 243.81 0.0 259.735 259.735
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.005 0.016 0.044 0.015 0.0 0.0 58.254 0.153 61.059 61.059
Phytosterols (mg) n/a n/a 0.714 3.675 0.374 n/a 0.17 n/a 4.316 9.249 9.249
Monounsaturated Fat (g) 1.09 0.001 0.147 0.026 0.012 0.0 0.01 23.837 0.186 25.308 25.308
Polyunsaturated (g) 0.11 0.013 0.034 0.175 0.038 0.0 0.001 3.447 0.388 4.207 4.207