Receta Recipe of the Week - Shrimp and Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cups
0.5
tsp
garlic chili sauce
4
1
pinch
salt to taste
lb
6
oz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
148.0g 		garlic chili sauce
0.0g 		spinach
244.8g 		pepper
97.58g 		salt
0.0g 		shrimp
6.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a 7.0 0.84 n/a 1.22 0.04 9.21 9.21
Total Fat (g) 0.0 n/a 0.95 0.17 n/a 0.1 4.06 5.28 5.28
Carbohydrates (g) 4.03 n/a 8.89 4.53 n/a 0.05 0.0 17.5 17.5
Ash (g) 0.36 n/a 4.21 0.42 n/a 0.07 0.11 5.16 5.16
Calories (kcal) 122.84 n/a 56.304 19.516 n/a 6.36 35.85 240.87 240.87
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.11 n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) n/a n/a 0.27 1.13 n/a n/a n/a 1.4 1.4
Fructose (g) n/a n/a 0.37 1.09 n/a n/a n/a 1.46 1.46
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 15.4 n/a 0.0 0.0 n/a 0.0 0.0 15.4 15.4
Water (g) 128.14 n/a 223.75 91.62 n/a 4.55 0.79 448.85 448.85
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.17 n/a 1.03 2.34 n/a 0.0 0.0 4.54 4.54
Galactose (g) n/a n/a 0.24 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 n/a 5.4 1.7 n/a 0.0 0.0 7.0 7.0
Calcium (mg) 11.84 n/a 242.352 9.758 n/a 3.12 1.2 268.27 268.27
Iron (mg) 0.55 n/a 6.63 0.33 n/a 0.14 0.0 7.66 7.66
Magnesium (mg) 16.28 n/a 193.392 9.758 n/a 2.22 0.1 221.75 221.75
Phosphorus (mg) 29.6 n/a 119.952 19.516 n/a 12.3 1.2 182.568 182.568
Potassium (mg) 146.52 n/a 1365.984 170.765 n/a 11.1 1.2 1695.569 1695.569
Sodium (mg) 7.4 n/a 193.392 2.927 n/a 8.88 28.8 241.399 241.399
Zinc (mg) 0.19 n/a 1.3 0.13 n/a 0.07 0.0 1.69 1.69
Copper (mg) 0.015 n/a 0.318 0.068 n/a 0.016 0.0 0.417 0.417
Manganese (mg) 0.178 n/a 2.203 0.117 n/a 0.003 0.0 2.501 2.501
Selenium (mcg) 0.3 n/a 2.4 0.0 n/a 2.3 0.1 5.1 5.1
Vitamin A, IU (IU) 0.0 n/a 22954.896 361.046 n/a 10.8 124.95 23451.692 23451.692
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 3.24 33.55 36.79 36.79
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1148.112 17.564 n/a 3.24 34.2 1203.116 1203.116
Beta Carotene (mcg) 0.0 n/a 13772.448 202.966 n/a 0.0 7.9 13983.314 13983.314
Vitamin E (mg) 0.0 n/a 4.97 0.36 n/a 0.07 0.12 5.51 5.51
Vitamin D (IU) n/a n/a n/a n/a n/a 9.12 2.8 11.92 11.92
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 29860.704 332.748 n/a 0.0 0.0 30193.452 30193.452
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.44 0.0 n/a 0.01 0.0 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 68.8 78.5 n/a 0.1 0.0 147.4 147.4
Thiamin (mg) 0.015 n/a 0.196 0.059 n/a 0.002 0.001 0.271 0.271
Riboflavin (mg) 0.03 n/a 0.465 0.029 n/a 0.002 0.002 0.527 0.527
Niacin (mg) 0.252 n/a 1.763 0.468 n/a 0.153 0.002 2.638 2.638
Pantothenic acid (mg) 0.059 n/a 0.171 0.098 n/a 0.017 0.006 0.35 0.35
Vitamin B-6 (mg) 0.074 n/a 0.49 0.215 n/a 0.006 0.0 0.784 0.784
Folate (mcg) 1.48 n/a 474.912 9.758 n/a 0.18 0.15 486.48 486.48
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.07 0.01 0.08 0.08
Choline (mg) 7.4 n/a 44.1 5.4 n/a 4.9 0.9 62.6 62.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.098 0.01 n/a 0.017 0.001 0.125 0.125
Threonine (g) n/a n/a 0.294 0.039 n/a 0.049 0.002 0.384 0.384
Isoleucine (g) n/a n/a 0.367 0.02 n/a 0.059 0.003 0.449 0.449
Leucine (g) n/a n/a 0.539 0.039 n/a 0.097 0.004 0.678 0.678
Lysine (g) n/a n/a 0.416 0.039 n/a 0.106 0.004 0.565 0.565
Methionine (g) n/a n/a 0.122 0.01 n/a 0.034 0.001 0.167 0.167
Cystine (g) n/a n/a 0.098 0.01 n/a 0.014 0.001 0.122 0.122
Phenylalanine (g) n/a n/a 0.318 0.088 n/a 0.052 0.002 0.46 0.46
Tyrosine (g) n/a n/a 0.269 0.01 n/a 0.041 0.002 0.322 0.322
Valine (g) n/a n/a 0.392 0.039 n/a 0.058 0.003 0.491 0.491
Arginine (g) n/a n/a 0.392 0.029 n/a 0.107 0.002 0.529 0.529
Histidine (g) n/a n/a 0.147 0.01 n/a 0.025 0.001 0.182 0.182
Alanine (g) n/a n/a 0.343 0.039 n/a 0.069 0.002 0.452 0.452
Aspartic acid (g) n/a n/a 0.588 0.205 n/a 0.126 0.003 0.921 0.921
Glutamic acid (g) n/a n/a 0.832 0.185 n/a 0.208 0.009 1.235 1.235
Glycine (g) n/a n/a 0.318 0.029 n/a 0.074 0.001 0.422 0.422
Proline (g) n/a n/a 0.269 0.02 n/a 0.04 0.004 0.333 0.333
Serine (g) n/a n/a 0.245 0.049 n/a 0.048 0.003 0.344 0.344
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 9.12 10.75 19.87 19.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.147 0.059 n/a 0.02 2.569 2.794 2.794
Phytosterols (mg) n/a n/a 22.032 8.782 n/a n/a n/a 30.814 30.814
Monounsaturated Fat (g) 0.0 n/a 0.024 0.01 n/a 0.015 1.051 1.1 1.1
Polyunsaturated (g) 0.0 n/a 0.416 0.059 n/a 0.04 0.152 0.667 0.667