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Recipe of the Week: Vegetable Satay on Zucchini and Kelp Noodles
by
Carmella Soleil
Calificación: 4.0
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%20Speaking%20of%20which,%20The%20Raw%20Life%20Store%20has%20kelp%20noodles%20on%20sale%20this%20month.%20Yippee!%20You%20can%20buy%20the%20individual%2012%20oz%20package%20for%20$3.47%20or%20a%203%20pack%20for%20$9.36.%20Guess%20where%20I'm%20going%20shopping%20next!%20;-)%3C/p%3E%3Cp%3EVegetable%20Satay%20on%20Zucchini%20and%20Kelp%20Noodles%3C/p%3E%3Cp%3EMarinated%20Veggies%3C/p%3E%3Cp%3EMushrooms,%20sliced%3C/p%3E%3Cp%3EBaby%20bok%20choi,%20sliced%3C/p%3E%3Cp%3ERed%20and%20yellow%20bell%20pepper,%20cubed%3C/p%3E%3Cp%3ESnow%20peas,%20sliced%20diagonally%3C/p%3E%3Cp%3EGreen%20onions,%20sliced%3C/p%3E%3Cp%3EMung%20bean%20sprouts,%20rinsed%20and%20drained%3C/p%3E%3Cp%3EToss%20veggies%20in%20a%20marinade%20made%20of%20equal%20part%20cold%20pressed%20olive%20oil%20and%20tamari%20or%20Nama%20Shoyu,%20and%20half%20of%20that%20amount%20of%20roasted%20sesame%20oil%20(not%20raw%20but%20gives%20the%20dish%20a%20delightful%20authentic%20Asian%20flavor).%20For%20example,%20I%20used%202%20tbs%20oil,%202%20tbs%20tamari%20and%201%201/2%20tsp%20roasted%20sesame%20oil.%3C/p%3E%3Cp%3ELet%20sit%20for%20at%20least%20one%20hour%20to%20allow%20the%20flavors%20to%20blend%20and%20for%20the%20veggies%20to%20get%20a%20'cooked'%20texture.%3C/p%3E%3Cp%3EDrain%20excess%20liquid%20before%20serving.%3C/p%3E%3Cp%3ECarmella's%20Note:%20I%20added%20the%20bean%20sprouts%20just%20in%20the%20last%2015%20minutes%20or%20so%20as%20I%20wanted%20them%20to%20retain%20some%20crunchiness.%3C/p%3E%3Cp%3ESatay%20Sauce%3C/p%3E%3Cp%3E*To%20make%20coconut%20milk,%20blend%201/2%20cup%20young%20coconut%20meat%20with%203/4%20cup%20water%20until%20smooth%20and%20creamy.%3C/p%3E%3Cp%3EBlend%20all%20ingredients%20until%20smooth%20in%20high%20power%20blender.%3C/p%3E%3Cp%3ENoodles%3C/p%3E%3Cp%3EI%20used%20a%20mixture%20of%20zucchini%20noodles%20done%20on%20my%20favorite%20spiral%20slicer%20and%20kelp%20noodles%20that%20I%20had%20soaked%20for%20a%20few%20hours.%3C/p%3E%3Cp%3EToss%20kelp%20noodles%20in%20a%20little%20Satay%20Sauce%20and%20let%20sit%20for%2030%20minutes%20to%20soften%20them%20up.%3C/p%3E%3Cp%3EJust%20before%20serving,%20mix%20zucchini%20noodles%20with%20kelp%20noodles.%3C/p%3E%3Cp%3ECarmella's%20Note:%20If%20you%20wish%20a%20warm%20dish,%20place%20the%20Marinated%20Veggies%20and%20noodles%20tossed%20in%20some%20Satay%20Sauce%20(in%20separate%20bowls)%20in%20the%20dehydrator%20for%20one%20hour%20at%20110.%3C/p%3E%3Cp%3EAssembly%3C/p%3E%3Cp%3ETo%20serve,%20place%20some%20noodles%20on%20a%20plate,%20top%20with%20marinated%20veggies%20and%20extra%20Satay%20Sauce.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}