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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup oil-cured black olives
Salt and fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive
13.5g 		orange
0.0g 		oranges
402.96g 		fennel bulb
168.48g 		onion
62.16g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 3.79 2.09 0.5 0.0 n/a n/a 6.37 6.37
Total Fat (g) 13.5 n/a 0.48 0.34 0.05 27.0 n/a n/a 41.37 41.37
Carbohydrates (g) 0.0 n/a 47.35 12.28 4.69 0.0 n/a n/a 64.32 64.32
Ash (g) n/a n/a 1.77 1.77 0.21 0.0 n/a n/a 3.75 3.75
Calories (kcal) 119.34 n/a 189.391 52.229 19.891 238.68 n/a n/a 619.531 619.531
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a 1.4 n/a n/a n/a 1.4 1.4
Fructose (g) n/a n/a n/a n/a 1.26 n/a n/a n/a 1.26 1.26
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a 349.57 151.99 56.71 0.0 n/a n/a 558.27 558.27
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 37.68 n/a 3.12 0.0 n/a n/a 40.8 40.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 9.7 5.2 0.6 0.0 n/a n/a 15.5 15.5
Calcium (mg) 0.135 n/a 161.184 82.555 12.432 0.27 n/a n/a 256.576 256.576
Iron (mg) 0.08 n/a 0.4 1.23 0.16 0.15 n/a n/a 2.02 2.02
Magnesium (mg) 0.0 n/a 40.296 28.642 5.594 0.0 n/a n/a 74.532 74.532
Phosphorus (mg) 0.0 n/a 56.414 84.24 16.783 0.0 n/a n/a 157.438 157.438
Potassium (mg) 0.135 n/a 729.358 697.507 73.97 0.27 n/a n/a 1501.24 1501.24
Sodium (mg) 0.27 n/a 0.0 87.61 4.973 0.54 n/a n/a 93.392 93.392
Zinc (mg) 0.0 n/a 0.28 0.34 0.08 0.0 n/a n/a 0.7 0.7
Copper (mg) 0.0 n/a 0.201 0.118 0.037 0.0 n/a n/a 0.357 0.357
Manganese (mg) n/a n/a 0.121 0.32 0.05 0.0 n/a n/a 0.491 0.491
Selenium (mcg) 0.0 n/a 2.0 1.2 0.3 0.0 n/a n/a 3.5 3.5
Vitamin A, IU (IU) n/a n/a 906.66 225.763 0.622 0.0 n/a n/a 1133.045 1133.045
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 44.326 11.794 0.0 0.0 n/a n/a 56.119 56.119
Beta Carotene (mcg) 0.0 n/a 286.102 n/a 0.622 0.0 n/a n/a 286.723 286.723
Vitamin E (mg) 1.94 n/a 0.73 n/a 0.01 3.87 n/a n/a 6.55 6.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 519.818 n/a 3.73 0.0 n/a n/a 523.548 523.548
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 214.4 20.2 3.0 0.0 n/a n/a 237.6 237.6
Thiamin (mg) 0.0 n/a 0.363 0.017 0.025 0.0 n/a n/a 0.404 0.404
Riboflavin (mg) 0.0 n/a 0.161 0.051 0.012 0.0 n/a n/a 0.224 0.224
Niacin (mg) 0.0 n/a 1.128 1.078 0.081 0.0 n/a n/a 2.287 2.287
Pantothenic acid (mg) n/a n/a 1.007 0.388 0.062 0.0 n/a n/a 1.457 1.457
Vitamin B-6 (mg) 0.0 n/a 0.242 0.084 0.081 0.0 n/a n/a 0.407 0.407
Folate (mcg) 0.0 n/a 120.888 45.49 14.297 0.0 n/a n/a 180.674 180.674
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a 33.8 n/a 3.4 0.1 n/a n/a 37.4 37.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.04 n/a 0.006 0.0 n/a n/a 0.047 0.047
Threonine (g) n/a n/a 0.081 n/a 0.012 0.0 n/a n/a 0.093 0.093
Isoleucine (g) n/a n/a 0.121 n/a 0.006 0.0 n/a n/a 0.127 0.127
Leucine (g) n/a n/a 0.081 n/a 0.019 0.0 n/a n/a 0.099 0.099
Lysine (g) n/a n/a 0.201 n/a 0.019 0.0 n/a n/a 0.22 0.22
Methionine (g) n/a n/a 0.081 n/a 0.006 0.0 n/a n/a 0.087 0.087
Cystine (g) n/a n/a 0.04 n/a 0.006 0.0 n/a n/a 0.047 0.047
Phenylalanine (g) n/a n/a 0.121 n/a 0.012 0.0 n/a n/a 0.133 0.133
Tyrosine (g) n/a n/a 0.081 n/a 0.006 0.0 n/a n/a 0.087 0.087
Valine (g) n/a n/a 0.161 n/a 0.012 0.0 n/a n/a 0.174 0.174
Arginine (g) n/a n/a 0.282 n/a 0.068 0.0 n/a n/a 0.35 0.35
Histidine (g) n/a n/a 0.081 n/a 0.006 0.0 n/a n/a 0.087 0.087
Alanine (g) n/a n/a 0.201 n/a 0.012 0.0 n/a n/a 0.214 0.214
Aspartic acid (g) n/a n/a 0.443 n/a 0.044 0.0 n/a n/a 0.487 0.487
Glutamic acid (g) n/a n/a 0.363 n/a 0.112 0.0 n/a n/a 0.475 0.475
Glycine (g) n/a n/a 0.363 n/a 0.012 0.0 n/a n/a 0.375 0.375
Proline (g) n/a n/a 0.201 n/a 0.012 0.0 n/a n/a 0.214 0.214
Serine (g) n/a n/a 0.121 n/a 0.012 0.0 n/a n/a 0.133 0.133
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.081 n/a n/a 3.729 n/a n/a 5.674 5.674
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 9.85 n/a 0.081 n/a n/a 19.699 n/a n/a 29.629 29.629
Polyunsaturated (g) 1.42 n/a 0.121 n/a n/a 2.84 n/a n/a 4.381 4.381