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Correo Electrónico
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Ingredientes
- Orange, Olive and Fennel Salad
- 3 large oranges
- 1 medium fennel bulb, thinly sliced (reserve fronds for garnish)
- 1/2 medium red onion, thinly sliced
- 1 cup oil-cured black olives
- 2 tbsp olive oil
- Salt and fresh ground black pepper
View Full Recipe at Good Food, Good Wine and a Bad…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 674g | |
| Calories 620 | |
| Calories from Fat 367 | 59% |
| Total Fat 41.37g | 52% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Potassium 1501mg | 43% |
| Total Carbs 64.32g | 17% |
| Dietary Fiber 15.5g | 52% |
| Sugars 40.8g | 27% |
| Protein 6.37g | 10% |
Evaluaciones
15 de Febrero de 2010
One of my absolute favorite winter salads!Yo he cocinado/probado esta receta
%3C/p%3E%3Cp%3ENot%20that%20I%E2%80%99m%20implying%20that%20this%20salad%20doesn%E2%80%99t%20deliver%20loads%20of%20flavour%E2%80%A6%20quite%20the%20opposite,%20in%20fact.%20It%E2%80%99s%20a%20refreshing%20blend%20of%20juicy,%20crisp,%20fresh,%20tangy,%20sweet%20and%20salty%20in%20every%20bite.%20I%20like%20to%20serve%20it%20with%20grilled%20chicken%20or%20fish%20when%20I%E2%80%99m%20feeling%20a%20little%20weighed-down%20from%20my%20usual%20winter%20stews%20and%20braises,%20and%20craving%20something%20a%20little%20lighter%20and%20fresher%20for%20a%20change.%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20not%20lucky%20enough%20to%20snag%20some%20Cara%20Caras,%20just%20about%20any%20kind%20of%20orange%20you%20can%20get%20your%20hands%20on%20will%20do%20the%20trick,%20as%20would%20tangerines,%20mandarins%20or%20a%20cross-breed%20like%20tangelos.%20I%20also%20like%20to%20throw%20a%20mixture%20of%20different-coloured%20varieties%20like%20blood%20oranges%20or%20Cara%20Caras%20into%20the%20bowl%20for%20a%20pretty%20multi-hued%20version.%3C/p%3E%3Cp%3EUsing%20a%20sharp%20knife,%20cut%20away%20all%20of%20the%20peel%20and%20white%20pith%20from%20the%20oranges.%20Carefully%20slice%20away%20each%20segment%20from%20the%20membranes%20(if%20you%E2%80%99re%20not%20sure%20about%20how%20to%20do%20this,%20check%20out%20this%20tutorial%20on%20YouTube).%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20combine%20the%20orange%20segments,%20fennel,%20red%20onion%20and%20olives.%20Drizzle%20with%20olive%20oil%20and%20season%20to%20taste%20with%20salt%20and%20pepper,%20then%20toss%20to%20coat%20evenly.%20To%20serve,%20divide%20the%20salad%20between%20four%20serving%20plates%20and%20garnish%20with%20reserved%20fennel%20fronds.%3C/p%3E){kind=link}