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Receta Recipe Rescue Low Fat Ginger Crisps - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
2.33g 		butter
2.37g 		sugar
18.33g 		egg
4.11g 		lemon rind
1.0g 		flour
13.02g 		cornstarch
2.67g 		ginger
0.3g 		cinnamon
0.22g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.13g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.02 0.52 0.02 1.35 0.01 0.03 0.01 0.0 0.0 0.0 0.0 1.96 23.52
Total Fat (g) 2.33 1.92 0.0 0.41 0.0 0.13 0.0 0.02 0.0 0.0 0.0 0.0 0.0 4.81 57.72
Carbohydrates (g) 0.0 0.0 17.98 0.03 0.16 9.94 2.43 0.21 0.17 0.0 0.0 0.0 1.05 31.98 383.76
Ash (g) 0.0 0.05 0.08 0.04 0.01 0.06 0.0 0.01 0.01 0.14 0.07 0.12 0.0 0.6 7.2
Calories (kcal) 20.627 16.969 69.667 5.873 0.47 47.396 10.16 1.041 0.535 0.0 0.0 0.0 4.064 176.8 2121.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a 0.25 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a n/a 0.2 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.22 2.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 0.25 3.11 0.82 1.55 0.22 0.03 0.02 0.0 0.0 0.0 0.0 6.38 76.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 17.79 0.03 0.04 0.04 0.0 0.01 0.0 0.0 0.0 0.0 1.05 18.96 227.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.0 0.568 15.217 2.177 1.34 1.953 0.053 0.348 2.171 0.0 0.0 0.03 0.011 23.867 286.404
Iron (mg) 0.0 0.0 0.13 0.08 0.01 0.6 0.01 0.03 0.02 0.0 0.0 0.0 0.0 0.88 10.56
Magnesium (mg) 0.0 0.047 1.65 0.493 0.15 2.865 0.08 0.552 0.13 0.0 0.0 0.001 0.0 5.968 71.616
Phosphorus (mg) 0.0 0.568 0.733 7.844 0.12 14.063 0.347 0.444 0.139 0.0 0.0 0.0 0.0 24.257 291.084
Potassium (mg) 0.0 0.568 24.383 5.503 1.6 13.932 0.08 4.029 0.934 0.0 0.0 0.01 0.021 51.06 612.72
Sodium (mg) 0.0 13.632 5.133 5.749 0.06 0.26 0.24 0.096 0.022 104.88 52.44 48.448 0.0 230.96 2771.52
Zinc (mg) 0.0 0.0 0.01 0.05 0.0 0.09 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Copper (mg) 0.0 0.0 0.009 0.004 0.001 0.018 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.036 0.432
Manganese (mg) 0.0 0.0 0.011 0.002 n/a 0.089 0.001 0.08 0.038 0.0 0.0 0.0 0.0 0.22 2.64
Selenium (mcg) 0.0 0.0 0.2 1.3 0.0 4.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.2 74.4
Vitamin A, IU (IU) 0.0 59.143 0.0 19.999 0.5 0.0 0.0 0.441 0.639 0.0 0.0 0.0 0.0 80.723 968.676
Retinol (mcg) 0.0 15.88 0.0 5.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.589 259.068
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 5.749 0.03 0.0 0.0 0.021 0.033 0.0 0.0 0.0 0.0 22.021 264.252
Beta Carotene (mcg) 0.0 3.739 0.0 0.411 0.07 0.0 0.0 0.264 0.243 0.0 0.0 0.0 0.0 4.727 56.724
Vitamin E (mg) 0.41 0.05 0.0 0.04 0.0 0.01 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.57 6.84
Vitamin D (IU) n/a 1.325 n/a 1.437 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.763 33.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.593 0.18 2.344 0.0 0.0 0.481 0.0 0.0 0.0 0.0 16.598 199.176
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.64 0.0 n/a 0.02 n/a 0.05 0.0 0.01 0.02 n/a n/a n/a n/a 0.74 8.88
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.0 0.0 0.0 0.003 0.001 0.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.107 1.284
Riboflavin (mg) 0.0 0.001 0.0 0.02 0.001 0.064 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.086 1.032
Niacin (mg) 0.0 0.001 0.02 0.003 0.004 0.768 0.0 0.015 0.003 0.0 0.0 0.0 0.0 0.815 9.78
Pantothenic acid (mg) 0.0 0.003 0.024 0.059 0.003 0.057 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.147 1.764
Vitamin B-6 (mg) 0.0 0.0 0.007 0.006 0.002 0.005 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.023 0.276
Folate (mcg) 0.0 0.071 0.183 1.93 0.13 23.828 0.0 0.117 0.013 0.0 0.0 0.0 0.0 26.273 315.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 0.4 0.4 10.3 0.1 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) n/a 0.0 n/a 0.007 n/a 0.017 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.024 0.288
Threonine (g) n/a 0.001 n/a 0.023 n/a 0.036 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.062 0.744
Isoleucine (g) n/a 0.001 n/a 0.028 n/a 0.047 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.077 0.924
Leucine (g) n/a 0.002 n/a 0.045 n/a 0.092 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.142 1.704
Lysine (g) n/a 0.002 n/a 0.037 n/a 0.03 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.071 0.852
Methionine (g) n/a 0.0 n/a 0.016 n/a 0.023 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.48
Cystine (g) n/a 0.0 n/a 0.011 n/a 0.029 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.48
Phenylalanine (g) n/a 0.001 n/a 0.028 n/a 0.068 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.098 1.176
Tyrosine (g) n/a 0.001 n/a 0.021 n/a 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.063 0.756
Valine (g) n/a 0.001 n/a 0.035 n/a 0.055 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.093 1.116
Arginine (g) n/a 0.001 n/a 0.034 n/a 0.055 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.09 1.08
Histidine (g) n/a 0.0 n/a 0.013 n/a 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.044 0.528
Alanine (g) n/a 0.001 n/a 0.03 n/a 0.043 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.075 0.9
Aspartic acid (g) n/a 0.001 n/a 0.055 n/a 0.057 0.001 0.003 0.001 n/a n/a 0.0 n/a 0.118 1.416
Glutamic acid (g) n/a 0.004 n/a 0.069 n/a 0.453 0.001 0.003 0.001 n/a n/a 0.0 n/a 0.531 6.372
Glycine (g) n/a 0.0 n/a 0.018 n/a 0.048 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.068 0.816
Proline (g) n/a 0.002 n/a 0.021 n/a 0.156 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.181 2.172
Serine (g) n/a 0.001 n/a 0.04 n/a 0.068 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.11 1.32
Cholesterol (mg) 0.0 5.088 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.46 269.52
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.172 1.216 0.0 0.127 0.0 0.021 0.0 0.006 0.001 0.0 0.0 0.0 0.0 1.543 18.516
Phytosterols (mg) n/a n/a n/a n/a 0.35 n/a n/a 0.249 0.056 n/a n/a 0.0 n/a 0.655 7.86
Monounsaturated Fat (g) 1.477 0.497 0.0 0.156 0.0 0.012 0.001 0.003 0.001 0.0 0.0 0.0 0.0 2.146 25.752
Polyunsaturated (g) 0.657 0.072 0.0 0.056 0.001 0.053 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.844 10.128