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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All the four varieties of millet are almost similar in size and the time they take to get cooked. The different varieties of millet are;
Kodo millet also known as in kodra in Hindi varagu in Tamil
Foxtail millet also known as kangni in Hindi and thinai in Tamil
Little millet also known as kutki in Hindi and saamai in Tamil
Barnyard millet also known as jhangora in Hindi and kuthiravaali in Tamil
1. Quick Foxtail millet Pulao
Ingredients;
(serve 2)
1 cup foxtail millet
1 tbsp red chilly sauce
Salt to taste
Spices;
1 cup Kodo millet
1 tbsp. de-husked black gram
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		millet
0.0g 		vegetables
236.59g 		onion
135.0g 		tomatoes sauce
15.31g 		ginger
1.86g 		lemon juice
5.08g 		water
1000.0g 		salt
0.0g 		spices
0.0g 		cloves
1.25g 		cumin
1.05g 		mustard
1.65g 		ginger
1.86g 		sesame oil
27.2g 		bengal
10.25g 		mustard
1.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.88 1.49 0.2 0.03 0.02 0.0 n/a n/a 0.07 0.19 0.41 0.03 0.0 0.91 0.41 11.65 11.65
Total Fat (g) n/a 1.23 0.14 0.03 0.01 0.0 0.0 n/a n/a 0.25 0.23 0.47 0.01 27.2 0.27 0.47 30.32 30.32
Carbohydrates (g) n/a 31.85 12.61 0.82 0.33 0.44 0.0 n/a n/a 0.77 0.46 0.58 0.33 0.0 2.81 0.58 51.57 51.57
Ash (g) n/a 1.42 0.47 0.31 0.01 0.01 1.0 n/a n/a 0.07 0.08 0.07 0.01 0.0 0.09 0.07 3.64 3.64
Calories (kcal) n/a 151.418 54.0 3.674 1.488 1.27 0.0 n/a n/a 4.038 3.938 7.739 1.488 240.448 16.81 7.739 494.048 494.048
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.06 1.5 1.5
Glucose (dextrose) (g) n/a n/a 2.66 0.36 n/a n/a n/a n/a n/a 0.01 n/a 0.05 n/a n/a n/a 0.05 3.13 3.13
Fructose (g) n/a n/a 1.74 0.25 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 2.01 2.01
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 194.19 120.3 13.95 1.47 4.61 999.0 n/a n/a 0.09 0.08 0.11 1.47 0.0 6.17 0.11 1341.55 1341.55
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 5.72 0.65 0.03 0.12 0.0 n/a n/a 0.03 0.02 0.11 0.03 0.0 0.49 0.11 7.33 7.33
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) n/a 9.5 2.3 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.2 0.0 0.0 0.8 0.2 13.9 13.9
Calcium (mg) n/a 59.148 31.05 1.99 0.298 0.356 30.0 n/a n/a 8.075 9.776 8.597 0.298 0.0 5.023 8.597 163.205 163.205
Iron (mg) n/a 2.25 0.28 0.16 0.01 0.0 0.0 n/a n/a 0.11 0.7 0.16 0.01 0.0 0.3 0.16 4.14 4.14
Magnesium (mg) n/a 56.782 13.5 2.45 0.8 0.305 10.0 n/a n/a 3.3 3.843 4.917 0.8 0.0 4.92 4.917 106.533 106.533
Phosphorus (mg) n/a 139.588 39.15 3.981 0.632 0.305 0.0 n/a n/a 1.313 5.24 13.877 0.632 0.0 17.22 13.877 235.813 235.813
Potassium (mg) n/a 501.571 197.1 50.676 7.719 6.299 0.0 n/a n/a 13.775 18.774 11.253 7.719 0.0 29.828 11.253 855.967 855.967
Sodium (mg) n/a 111.197 5.4 80.224 0.242 0.051 40.0 n/a n/a 3.038 1.764 0.083 0.242 0.0 0.718 0.083 243.04 243.04
Zinc (mg) n/a 1.06 0.23 0.03 0.01 0.0 0.1 n/a n/a 0.01 0.05 0.09 0.01 0.0 0.16 0.09 1.85 1.85
Copper (mg) n/a 0.213 0.054 0.018 0.004 0.002 0.1 n/a n/a 0.004 0.009 0.007 0.004 0.0 0.036 0.007 0.458 0.458
Manganese (mg) n/a 0.568 0.176 0.017 0.004 0.001 0.0 n/a n/a 0.375 0.035 0.029 0.004 n/a 0.106 0.029 1.344 1.344
Selenium (mcg) n/a 0.9 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 2.2 0.0 0.0 0.4 2.2 6.6 6.6
Vitamin A, IU (IU) n/a 12014.04 2.7 66.292 0.0 1.016 0.0 n/a n/a 6.625 13.335 1.023 0.0 0.0 2.768 1.023 12108.822 12108.822
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 600.939 0.0 3.368 0.0 0.051 0.0 n/a n/a 0.338 0.672 0.05 0.0 0.0 0.103 0.05 605.569 605.569
Beta Carotene (mcg) n/a n/a 1.35 39.653 0.0 0.152 0.0 n/a n/a 1.05 8.001 0.611 0.0 0.0 1.64 0.611 53.067 53.067
Vitamin E (mg) n/a n/a 0.03 0.22 0.0 0.01 0.0 n/a n/a 0.11 0.03 0.05 0.0 0.38 0.04 0.05 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 2140.185 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2140.185 2140.185
Lutein + zeaxanthin (mcg) n/a n/a 5.4 3.521 0.0 0.457 0.0 n/a n/a 0.0 4.704 7.392 0.0 0.0 0.0 7.392 28.867 28.867
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.31 0.63 0.63
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.02
Vitamin C (mg) n/a 24.6 10.0 1.1 0.1 2.3 0.0 n/a n/a 1.0 0.1 0.0 0.1 0.0 0.1 0.0 39.5 39.5
Thiamin (mg) n/a 0.284 0.068 0.003 0.001 0.002 0.0 n/a n/a 0.002 0.007 0.009 0.001 0.0 0.012 0.009 0.395 0.395
Riboflavin (mg) n/a 0.213 0.041 0.011 0.001 0.001 0.0 n/a n/a 0.003 0.003 0.006 0.001 0.0 0.006 0.006 0.291 0.291
Niacin (mg) n/a 2.957 0.162 0.15 0.014 0.005 0.0 n/a n/a 0.018 0.048 0.13 0.014 0.0 0.054 0.13 3.683 3.683
Pantothenic acid (mg) n/a 0.379 0.162 0.047 0.004 0.005 0.0 n/a n/a n/a n/a n/a 0.004 0.0 0.03 n/a 0.63 0.63
Vitamin B-6 (mg) n/a 0.237 0.162 0.015 0.003 0.003 0.0 n/a n/a 0.007 0.005 0.007 0.003 0.0 0.014 0.007 0.463 0.463
Folate (mcg) n/a 68.611 25.65 1.684 0.205 0.66 0.0 n/a n/a 1.163 0.105 1.254 0.205 0.0 17.63 1.254 118.42 118.42
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 8.2 1.5 0.5 0.3 0.0 n/a n/a 0.5 0.3 2.0 0.5 0.1 4.4 2.0 20.3 20.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.071 0.014 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.0 0.0 0.009 0.009 0.113 0.113
Threonine (g) n/a 0.308 0.027 0.006 0.001 n/a n/a n/a n/a n/a n/a 0.018 0.001 0.0 0.034 0.018 0.412 0.412
Isoleucine (g) n/a 0.379 0.014 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.018 0.001 0.0 0.039 0.018 0.473 0.473
Leucine (g) n/a 0.52 0.041 0.006 0.001 n/a n/a n/a n/a n/a n/a 0.029 0.001 0.0 0.065 0.029 0.693 0.693
Lysine (g) n/a 0.473 0.054 0.006 0.001 n/a n/a n/a n/a n/a n/a 0.025 0.001 0.0 0.06 0.025 0.646 0.646
Methionine (g) n/a 0.095 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.0 0.0 0.012 0.008 0.125 0.125
Cystine (g) n/a 0.071 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.012 0.01 0.104 0.104
Phenylalanine (g) n/a 0.331 0.041 0.015 0.001 n/a n/a n/a n/a n/a n/a 0.018 0.001 0.0 0.049 0.018 0.473 0.473
Tyrosine (g) n/a 0.213 0.014 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.0 0.0 0.023 0.012 0.277 0.277
Valine (g) n/a 0.402 0.027 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.022 0.001 0.0 0.038 0.022 0.518 0.518
Arginine (g) n/a 0.544 0.135 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.029 0.001 0.0 0.086 0.029 0.829 0.829
Histidine (g) n/a 0.213 0.014 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.013 0.001 0.0 0.025 0.013 0.28 0.28
Alanine (g) n/a 0.331 0.027 0.006 0.001 n/a n/a n/a n/a n/a n/a 0.02 0.001 0.0 0.039 0.02 0.444 0.444
Aspartic acid (g) n/a 0.828 0.122 0.031 0.004 n/a n/a n/a n/a n/a n/a 0.033 0.004 0.0 0.107 0.033 1.16 1.16
Glutamic acid (g) n/a 1.088 0.351 0.1 0.003 n/a n/a n/a n/a n/a n/a 0.082 0.003 0.0 0.159 0.082 1.868 1.868
Glycine (g) n/a 0.284 0.041 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.022 0.001 0.0 0.038 0.022 0.412 0.412
Proline (g) n/a 0.189 0.014 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.032 0.001 0.0 0.038 0.032 0.309 0.309
Serine (g) n/a 0.379 0.027 0.006 0.001 n/a n/a n/a n/a n/a n/a 0.018 0.001 0.0 0.046 0.018 0.495 0.495
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.237 0.054 0.005 0.004 0.0 0.0 n/a n/a 0.068 0.016 0.024 0.004 3.862 0.028 0.024 4.325 4.325
Phytosterols (mg) n/a n/a 20.25 n/a 0.279 n/a n/a n/a n/a 3.2 0.714 1.947 0.279 235.28 n/a 1.947 263.896 263.896
Monounsaturated Fat (g) n/a 0.071 0.014 0.005 0.003 0.0 0.0 n/a n/a 0.018 0.147 0.327 0.003 10.798 0.059 0.327 11.773 11.773
Polyunsaturated (g) n/a 0.568 0.027 0.011 0.003 0.0 0.0 n/a n/a 0.089 0.034 0.089 0.003 11.342 0.119 0.089 12.373 12.373