Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wholewheat flour
2 cups wholewheat flour
1 cup soaked green gram
Salt as desired
Oil to shallow fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		salt
3.0g 		broccoli
55.51g 		cheese
66.0g 		water
237.0g 		oil
27.2g 		chilies
65.7g 		coriander
10.0g 		garam masala
1.8g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.57 16.43 0.0 0.0 1.31 1.24 0.22 n/a n/a 20.77 20.77
Total Fat (g) 0.0 0.0 0.21 21.87 0.0 27.2 0.13 1.78 0.31 n/a n/a 51.5 51.5
Carbohydrates (g) 0.0 0.0 3.69 0.84 0.0 0.0 6.22 5.5 1.02 n/a n/a 17.26 17.26
Ash (g) 0.12 2.99 0.48 2.59 0.24 0.0 0.39 0.6 0.11 n/a n/a 7.53 7.53
Calories (kcal) 0.0 0.0 18.873 265.98 0.0 240.448 26.28 29.8 5.724 n/a n/a 587.105 587.105
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.16 n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) n/a n/a 0.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Lactose (g) n/a n/a 0.12 0.15 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Maltose (g) n/a n/a 0.12 0.1 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 118.38 0.01 49.57 24.26 236.76 0.0 57.65 0.89 0.14 n/a n/a 487.65 487.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.94 0.34 0.0 0.0 3.35 n/a 0.19 n/a n/a 4.82 4.82
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 0.0 1.0 4.2 0.5 n/a n/a 7.1 7.1
Calcium (mg) 3.555 0.72 26.09 475.86 7.11 0.0 11.826 70.9 2.664 n/a n/a 598.725 598.725
Iron (mg) 0.0 0.01 0.41 0.45 0.0 0.01 0.79 1.63 0.14 n/a n/a 3.43 3.43
Magnesium (mg) 1.185 0.03 11.657 18.48 2.37 0.0 16.425 33.0 2.736 n/a n/a 85.883 85.883
Phosphorus (mg) 0.0 0.0 36.637 337.92 0.0 0.0 30.222 40.9 5.274 n/a n/a 450.953 450.953
Potassium (mg) 0.0 0.24 175.412 64.68 0.0 0.0 223.38 126.7 36.252 n/a n/a 626.664 626.664
Sodium (mg) 4.74 1162.74 18.318 409.86 9.48 0.0 4.599 3.5 0.54 n/a n/a 1613.777 1613.777
Zinc (mg) 0.01 0.0 0.23 2.05 0.02 0.0 0.2 0.47 0.04 n/a n/a 3.03 3.03
Copper (mg) 0.012 0.001 0.028 0.02 0.024 0.0 0.112 0.098 0.007 n/a n/a 0.3 0.3
Manganese (mg) 0.0 0.003 0.117 0.007 0.0 n/a 0.158 0.19 0.036 n/a n/a 0.51 0.51
Selenium (mcg) 0.0 0.0 1.4 9.2 0.0 0.0 0.3 2.6 0.2 n/a n/a 13.7 13.7
Vitamin A, IU (IU) 0.0 0.0 345.827 661.32 0.0 0.0 774.603 0.0 748.98 n/a n/a 2530.73 2530.73
Retinol (mcg) 0.0 0.0 0.0 170.28 0.0 0.0 0.0 0.0 0.0 n/a n/a 170.28 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.208 174.9 0.0 0.0 38.763 0.0 37.458 n/a n/a 268.329 268.329
Beta Carotene (mcg) 0.0 0.0 200.391 56.1 0.0 0.0 440.847 n/a 393.12 n/a n/a 1090.458 1090.458
Vitamin E (mg) 0.0 0.0 0.43 0.19 0.0 2.51 0.45 n/a 0.54 n/a n/a 4.12 4.12
Vitamin D (IU) 0.0 n/a n/a 7.92 0.0 n/a n/a n/a n/a n/a n/a 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 778.805 0.0 0.0 0.0 476.325 n/a 236.826 n/a n/a 1491.956 1491.956
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 49.5 0.0 0.0 0.0 159.3 2.1 1.4 n/a n/a 212.3 212.3
Thiamin (mg) 0.0 0.0 0.039 0.02 0.0 0.0 0.059 0.024 0.006 n/a n/a 0.148 0.148
Riboflavin (mg) 0.0 0.0 0.067 0.251 0.0 0.0 0.059 0.029 0.017 n/a n/a 0.422 0.422
Niacin (mg) 0.0 0.0 0.355 0.053 0.0 0.0 0.624 0.213 0.157 n/a n/a 1.402 1.402
Pantothenic acid (mg) 0.0 0.0 0.316 0.271 0.0 0.0 0.039 n/a n/a n/a n/a 0.626 0.626
Vitamin B-6 (mg) 0.0 0.0 0.1 0.046 0.0 0.0 0.184 n/a 0.044 n/a n/a 0.374 0.374
Folate (mcg) 0.0 0.0 34.971 11.88 0.0 0.0 15.111 0.0 1.908 n/a n/a 63.87 63.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.55 0.55
Choline (mg) 0.0 0.0 10.4 10.9 0.0 n/a 7.3 n/a 0.9 n/a n/a 29.5 29.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.017 0.211 n/a 0.0 0.02 n/a n/a n/a n/a 0.248 0.248
Threonine (g) n/a 0.0 0.05 0.587 n/a 0.0 0.046 n/a n/a n/a n/a 0.683 0.683
Isoleucine (g) n/a 0.0 0.044 1.023 n/a 0.0 0.046 n/a n/a n/a n/a 1.113 1.113
Leucine (g) n/a 0.0 0.072 1.577 n/a 0.0 0.072 n/a n/a n/a n/a 1.722 1.722
Lysine (g) n/a 0.0 0.078 1.366 n/a 0.0 0.059 n/a n/a n/a n/a 1.503 1.503
Methionine (g) n/a 0.0 0.022 0.429 n/a 0.0 0.013 n/a n/a n/a n/a 0.464 0.464
Cystine (g) n/a 0.0 0.017 0.086 n/a 0.0 0.026 n/a n/a n/a n/a 0.129 0.129
Phenylalanine (g) n/a 0.0 0.067 0.865 n/a 0.0 0.039 n/a n/a n/a n/a 0.971 0.971
Tyrosine (g) n/a 0.0 0.028 0.792 n/a 0.0 0.026 n/a n/a n/a n/a 0.846 0.846
Valine (g) n/a 0.0 0.072 1.096 n/a 0.0 0.053 n/a n/a n/a n/a 1.22 1.22
Arginine (g) n/a 0.0 0.105 0.62 n/a 0.0 0.066 n/a n/a n/a n/a 0.792 0.792
Histidine (g) n/a 0.0 0.033 0.574 n/a 0.0 0.026 n/a n/a n/a n/a 0.634 0.634
Alanine (g) n/a 0.0 0.056 0.462 n/a 0.0 0.053 n/a n/a n/a n/a 0.57 0.57
Aspartic acid (g) n/a 0.0 0.183 1.056 n/a 0.0 0.191 n/a n/a n/a n/a 1.43 1.43
Glutamic acid (g) n/a 0.0 0.3 4.019 n/a 0.0 0.171 n/a n/a n/a n/a 4.49 4.49
Glycine (g) n/a 0.0 0.05 0.284 n/a 0.0 0.046 n/a n/a n/a n/a 0.38 0.38
Proline (g) n/a 0.0 0.061 1.855 n/a 0.0 0.059 n/a n/a n/a n/a 1.975 1.975
Serine (g) n/a 0.0 0.067 0.964 n/a 0.0 0.053 n/a n/a n/a n/a 1.083 1.083
Cholesterol (mg) 0.0 0.0 0.0 69.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 69.3 69.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.0 0.0 0.022 13.919 0.0 2.021 0.013 0.099 0.059 n/a n/a 16.133 16.133
Phytosterols (mg) n/a 0.0 n/a n/a n/a 68.0 n/a 4.6 1.494 n/a n/a 74.094 74.094
Monounsaturated Fat (g) 0.0 0.0 0.006 6.197 0.0 6.183 0.007 1.358 0.05 n/a n/a 13.8 13.8
Polyunsaturated (g) 0.0 0.0 0.022 0.62 0.0 17.718 0.072 0.175 0.151 n/a n/a 18.759 18.759