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Receta Red Beans And Rice Soup With Shrimp - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
24.0g 		celery
7.49g 		garlic
0.44g 		flour
2.61g 		water
59.25g 		rice
7.71g 		chili
0.43g 		cumin
0.18g 		salt
0.25g 		tomatoes
68.51g 		chicken broth
49.61g 		shrimp
56.7g 		beans
73.24g 		lime juice
2.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.05 0.03 0.27 0.0 0.55 0.05 0.03 0.0 0.53 0.99 11.52 17.27 0.01 31.57 189.42
Total Fat (g) 2.27 0.02 0.01 0.0 0.03 0.0 0.05 0.07 0.04 0.0 0.09 0.3 0.98 0.61 0.0 4.47 26.82
Carbohydrates (g) 0.0 2.24 0.22 0.14 1.99 0.0 6.16 0.24 0.08 0.0 2.74 0.6 0.52 43.95 0.21 59.09 354.54
Ash (g) 0.0 0.08 0.06 0.01 0.01 0.06 0.05 0.04 0.01 0.25 0.55 0.1 0.68 2.81 0.01 4.71 28.26
Calories (kcal) 20.037 9.6 1.199 0.648 9.482 0.0 28.135 1.361 0.656 0.0 11.647 7.938 60.1 243.884 0.63 395.318 2371.908
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.24 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.27 1.62
Glucose (dextrose) (g) n/a 0.47 0.04 n/a n/a n/a 0.0 0.01 n/a n/a 0.75 n/a n/a n/a 0.02 1.29 7.74
Fructose (g) n/a 0.31 0.04 n/a n/a n/a 0.0 0.02 n/a n/a 0.87 n/a n/a n/a 0.02 1.25 7.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 7.15 0.25 0.31 59.19 0.9 0.03 0.01 0.0 64.59 47.63 43.01 8.61 2.29 255.36 1532.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.14 0.0 0.01 0.0 0.01 0.03 0.0 0.0 1.63 0.06 0.0 1.63 0.04 4.58 27.48
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 18.2 0.0 19.8 118.8
Calcium (mg) 0.0 5.52 2.996 0.787 0.391 1.778 2.158 1.205 1.629 0.06 21.239 1.985 29.483 104.731 0.353 174.315 1045.89
Iron (mg) 0.0 0.05 0.01 0.01 0.12 0.0 0.33 0.06 0.12 0.0 0.66 0.1 1.37 6.01 0.0 8.85 53.1
Magnesium (mg) 0.0 2.4 0.824 0.109 0.573 0.593 1.927 0.737 0.641 0.003 7.536 0.496 20.978 102.534 0.202 139.551 837.306
Phosphorus (mg) 0.0 6.96 1.798 0.666 2.813 0.0 8.865 1.313 0.873 0.0 13.018 14.884 116.232 298.08 0.353 465.854 2795.124
Potassium (mg) 0.0 35.04 19.476 1.744 2.787 0.0 8.865 8.303 3.129 0.02 128.805 42.667 104.892 1029.731 2.95 1388.41 8330.46
Sodium (mg) 0.0 0.96 5.993 0.074 0.052 2.37 0.385 4.377 0.294 96.895 97.974 14.884 83.914 17.577 0.05 325.799 1954.794
Zinc (mg) 0.0 0.04 0.01 0.01 0.02 0.01 0.08 0.01 0.01 0.0 0.1 0.05 0.63 2.04 0.0 3.0 18.0
Copper (mg) 0.0 0.01 0.003 0.001 0.004 0.006 0.017 0.002 0.002 0.0 0.048 0.025 0.147 0.703 0.001 0.968 5.808
Manganese (mg) n/a 0.031 0.007 0.007 0.018 0.0 0.084 0.009 0.006 0.0 0.055 n/a 0.028 0.747 0.001 0.994 5.964
Selenium (mcg) 0.0 0.1 0.0 0.1 0.9 0.0 1.2 0.0 0.0 0.0 0.1 0.0 21.5 2.3 0.0 26.3 157.8
Vitamin A, IU (IU) 0.0 0.48 33.634 0.039 0.0 0.0 0.0 128.483 2.223 0.0 80.161 0.0 102.057 0.0 1.261 348.337 2090.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.617 0.0 0.0 30.617 183.702
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 0.0 0.0 0.0 0.0 6.426 0.112 0.0 4.111 0.0 30.617 0.0 0.05 42.965 257.79
Beta Carotene (mcg) 0.0 0.24 20.225 0.022 0.0 0.0 0.0 65.0 1.334 0.0 47.959 0.0 0.0 0.0 0.757 135.536 813.216
Vitamin E (mg) 0.21 0.0 0.02 0.0 0.0 0.0 0.01 0.13 0.01 0.0 0.47 0.0 0.62 0.16 0.01 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 86.181 n/a n/a 86.181 517.086
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 1895.764 0.0 0.0 0.0 0.0 1895.855 11375.13
Lutein + zeaxanthin (mcg) 0.0 0.96 21.199 0.07 0.469 0.0 0.0 1.343 0.784 0.0 58.921 0.0 0.0 0.0 0.0 83.746 502.476
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a 0.03 n/a 0.06 n/a 0.0 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 6.4 0.0 1.1 3.3 0.8 14.0 84.0
Thiamin (mg) 0.0 0.012 0.001 0.001 0.021 0.0 0.045 0.002 0.001 0.0 0.034 0.0 0.017 0.388 0.001 0.522 3.132
Riboflavin (mg) 0.0 0.007 0.004 0.0 0.013 0.0 0.004 0.003 0.001 0.0 0.041 0.015 0.017 0.161 0.001 0.267 1.602
Niacin (mg) 0.0 0.029 0.024 0.003 0.154 0.0 0.323 0.034 0.008 0.0 0.486 0.68 1.446 1.509 0.004 4.699 28.194
Pantothenic acid (mg) 0.0 0.029 0.019 0.003 0.011 0.0 0.078 n/a n/a 0.0 0.082 n/a 0.159 0.571 0.003 0.955 5.73
Vitamin B-6 (mg) 0.0 0.029 0.005 0.005 0.001 0.0 0.012 0.016 0.001 0.0 0.075 0.005 0.057 0.293 0.001 0.5 3.0
Folate (mcg) 0.0 4.56 2.697 0.013 4.767 0.0 17.806 0.433 0.018 0.0 5.481 0.0 1.701 288.559 0.252 326.287 1957.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.66 0.0 0.0 0.71 4.26
Choline (mg) n/a 1.5 0.5 0.1 0.3 0.0 0.4 0.3 0.0 0.0 4.8 1.5 45.9 n/a 0.1 55.4 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 17.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.201 127.206
Tryptophan (g) 0.0 0.002 0.001 0.0 0.003 n/a 0.006 n/a n/a 0.0 0.007 n/a 0.159 0.205 0.0 0.384 2.304
Threonine (g) 0.0 0.005 0.001 0.001 0.007 n/a 0.02 n/a n/a 0.0 0.027 n/a 0.465 0.725 0.0 1.252 7.512
Isoleucine (g) 0.0 0.002 0.001 0.001 0.009 n/a 0.024 n/a n/a 0.0 0.014 n/a 0.561 0.762 0.0 1.375 8.25
Leucine (g) 0.0 0.007 0.002 0.001 0.018 n/a 0.045 n/a n/a 0.0 0.021 n/a 0.913 1.377 0.001 2.386 14.316
Lysine (g) 0.0 0.01 0.002 0.001 0.006 n/a 0.02 n/a n/a 0.0 0.021 n/a 1.004 1.186 0.001 2.25 13.5
Methionine (g) 0.0 0.0 0.001 0.0 0.005 n/a 0.013 n/a n/a 0.0 0.007 n/a 0.323 0.264 0.0 0.613 3.678
Cystine (g) 0.0 0.0 0.0 0.0 0.006 n/a 0.012 n/a n/a 0.0 0.007 n/a 0.13 0.19 0.0 0.345 2.07
Phenylalanine (g) 0.0 0.007 0.001 0.001 0.014 n/a 0.029 n/a n/a 0.0 0.021 n/a 0.488 0.937 0.0 1.498 8.988
Tyrosine (g) 0.0 0.002 0.001 0.0 0.008 n/a 0.019 n/a n/a 0.0 0.014 n/a 0.386 0.483 0.0 0.913 5.478
Valine (g) 0.0 0.005 0.002 0.001 0.011 n/a 0.034 n/a n/a 0.0 0.014 n/a 0.544 0.901 0.0 1.512 9.072
Arginine (g) 0.0 0.024 0.001 0.003 0.011 n/a 0.045 n/a n/a 0.0 0.014 n/a 1.009 1.069 0.001 2.177 13.062
Histidine (g) 0.0 0.002 0.001 0.0 0.006 n/a 0.013 n/a n/a 0.0 0.014 n/a 0.232 0.483 0.0 0.752 4.512
Alanine (g) 0.0 0.005 0.001 0.001 0.009 n/a 0.032 n/a n/a 0.0 0.021 n/a 0.652 0.725 0.001 1.445 8.67
Aspartic acid (g) 0.0 0.022 0.009 0.002 0.011 n/a 0.052 n/a n/a 0.0 0.11 n/a 1.191 2.087 0.003 3.486 20.916
Glutamic acid (g) 0.0 0.062 0.007 0.004 0.091 n/a 0.107 n/a n/a 0.0 0.329 n/a 1.967 2.637 0.002 5.205 31.23
Glycine (g) 0.0 0.007 0.001 0.001 0.01 n/a 0.025 n/a n/a 0.0 0.014 n/a 0.697 0.674 0.0 1.43 8.58
Proline (g) 0.0 0.002 0.001 0.0 0.031 n/a 0.026 n/a n/a 0.0 0.014 n/a 0.38 0.732 0.001 1.189 7.134
Serine (g) 0.0 0.005 0.001 0.001 0.014 n/a 0.029 n/a n/a 0.0 0.021 n/a 0.454 0.937 0.001 1.463 8.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.181 0.0 0.0 86.181 517.086
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.01 0.003 0.0 0.004 0.0 0.014 0.013 0.003 0.0 0.014 0.089 0.187 0.088 0.0 0.593 3.558
Phytosterols (mg) 5.667 3.6 0.449 n/a n/a n/a n/a 0.36 0.119 0.0 n/a n/a n/a 93.013 n/a 103.207 619.242
Monounsaturated Fat (g) 0.515 0.002 0.002 0.0 0.002 0.0 0.016 0.015 0.025 0.0 0.014 0.134 0.142 0.044 0.0 0.912 5.472
Polyunsaturated (g) 1.477 0.005 0.006 0.001 0.011 0.0 0.014 0.032 0.006 0.0 0.034 0.064 0.38 0.337 0.001 2.367 14.202