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Receta Red Beans And Rice Soup With Shrimp

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Raciónes: 6

Ingredientes

Cost per serving $1.57 view details

Direcciones

  1. Heat oil in a large Dutch oven over medium heat. Add in onion, celery, and garlic; saute/fry 5 min. Sprinkle with flour, stir well, and cook an additional minute, Add in 1 1/2 c. water and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer for 20 min.
  2. Peel and devein shrimp. Add in shrimp and red beans to rice mix, and stir well. Cook, uncovered, 5 min or possibly till shrimp is done. Remove from heat, and stir in lime juice.
  3. Yield: 7 1/2 c. (serving size: 1 1/2 c.).
  4. David Sarkozi

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Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 6 servings
Calories 395  
Calories from Fat 39 10%
Total Fat 4.47g 6%
Saturated Fat 0.59g 2%
Trans Fat 0.06g  
Cholesterol 86mg 29%
Sodium 326mg 14%
Potassium 1388mg 40%
Total Carbs 59.09g 16%
Dietary Fiber 19.8g 66%
Sugars 4.58g 3%
Protein 31.57g 51%
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