| 1/2 c. dry red beans |
1 tablespoon |
$1.25 per 16 ounces
|
$0.04 |
| 1/2 c. dry kidney beans |
1 tablespoon |
$0.89 per 15 1/2 ounces
|
$0.04 |
| 3 c. water |
1/2 cup |
n/a
|
|
| 1Â 1/2 c. onion, minced |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 3 x cloves garlic, peel & halve |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp dry oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1 x bay leaf |
1/6 bay leaf |
$3.59 per 2 ounces
|
$0.04 |
| 2 Tbsp. chili pwdr |
1 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.19 |
| 1 tsp grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tsp dry coriander |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp crushed red pepper flakes |
1/6 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 c. tomato juice |
2 tablespoons |
$3.29 per 46 fluid ounces
|
$0.10 |
| 1 c. brown rice |
2 tablespoons |
$1.99 per 16 ounces
|
$0.14 |
| 2 c. chicken stock, fat skimmed off |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.19 |
| 1Â 1/2 c. tomato, cubed |
1/4 cup |
$1.99 per pound
|
$0.16 |
| 2 Tbsp. jalapeno pepper, chopped |
1 teaspoon |
$1.99 per pound
|
$0.01 |
| 1/4 c. sliced scallion, white part only |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1/4 c. freshly squeezed lime juice |
2 teaspoons |
n/a
|
|
| 1/4 c. fresh cilantro, minced |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$1.15 |
| Total Recipe |
$6.87 |
Suggestions?