Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm bramley apples peeled cored and thinly sliced
10 gm caster sugar
1 pch grnd cinamon
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		cloves
0.38g 		olive oil
6.75g 		cabbage
100.0g 		chicken stock
93.75g 		salt
0.0g 		wine vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.02 0.0 1.28 0.94 n/a 0.0 2.41 9.64
Total Fat (g) 0.02 0.08 6.75 0.1 0.09 n/a 0.0 7.03 28.12
Carbohydrates (g) 1.47 0.23 0.0 5.8 0.38 n/a 0.01 7.88 31.52
Ash (g) 0.06 0.02 0.0 0.64 0.66 n/a 0.0 1.38 5.52
Calories (kcal) 6.3 1.211 59.67 25.0 6.563 n/a 0.475 99.219 396.876
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.0 n/a 0.08 n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.31 0.0 n/a 1.67 n/a n/a n/a 1.98 7.92
Fructose (g) 0.2 0.0 n/a 1.45 n/a n/a n/a 1.66 6.64
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.03 0.03 0.0 92.18 91.69 n/a 2.36 200.29 801.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 0.01 0.0 3.2 0.0 n/a 0.0 3.88 15.52
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 2.5 0.4 n/a 0.0 3.3 13.2
Calcium (mg) 3.622 2.423 0.068 40.0 5.625 n/a 0.15 51.887 207.548
Iron (mg) 0.03 0.03 0.04 0.47 0.19 n/a 0.01 0.77 3.08
Magnesium (mg) 1.575 0.99 0.0 12.0 0.938 n/a 0.1 15.602 62.408
Phosphorus (mg) 4.567 0.394 0.0 26.0 12.188 n/a 0.2 43.349 173.396
Potassium (mg) 22.995 4.133 0.068 170.0 75.0 n/a 0.975 273.17 1092.68
Sodium (mg) 0.63 0.911 0.135 18.0 148.125 n/a 0.2 168.001 672.004
Zinc (mg) 0.03 0.0 0.0 0.18 0.07 n/a 0.0 0.28 1.12
Copper (mg) 0.006 0.001 0.0 0.02 0.028 n/a 0.0 0.056 0.224
Manganese (mg) 0.02 0.113 0.0 0.16 0.047 n/a 0.001 0.341 1.364
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 0.315 1.988 0.0 98.0 0.0 n/a 0.0 100.302 401.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.101 0.0 5.0 0.0 n/a 0.0 5.101 20.404
Beta Carotene (mcg) 0.157 0.315 0.0 42.0 0.0 n/a n/a 42.472 169.888
Vitamin E (mg) 0.0 0.03 0.97 0.15 0.0 n/a n/a 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 30.0 0.0 n/a n/a 30.63 122.52
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.0 36.6 6.6 n/a 0.0 44.6 178.4
Thiamin (mg) 0.008 0.0 0.0 0.06 0.0 n/a n/a 0.068 0.272
Riboflavin (mg) 0.005 0.001 0.0 0.04 0.009 n/a n/a 0.055 0.22
Niacin (mg) 0.019 0.005 0.0 0.23 0.478 n/a n/a 0.732 2.928
Pantothenic acid (mg) 0.019 n/a 0.0 0.21 0.009 n/a n/a 0.238 0.952
Vitamin B-6 (mg) 0.019 0.002 0.0 0.12 0.009 n/a n/a 0.15 0.6
Folate (mcg) 2.992 0.349 0.0 43.0 0.0 n/a n/a 46.341 185.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.04 0.16
Choline (mg) 1.0 0.1 0.0 10.7 n/a n/a n/a 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.01 n/a n/a n/a 0.012 0.048
Threonine (g) 0.003 n/a 0.0 0.04 n/a n/a n/a 0.043 0.172
Isoleucine (g) 0.002 n/a 0.0 0.03 n/a n/a n/a 0.032 0.128
Leucine (g) 0.005 n/a 0.0 0.04 n/a n/a n/a 0.045 0.18
Lysine (g) 0.006 n/a 0.0 0.04 n/a n/a n/a 0.046 0.184
Methionine (g) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Cystine (g) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Phenylalanine (g) 0.005 n/a 0.0 0.03 n/a n/a n/a 0.035 0.14
Tyrosine (g) 0.002 n/a 0.0 0.02 n/a n/a n/a 0.022 0.088
Valine (g) 0.003 n/a 0.0 0.04 n/a n/a n/a 0.043 0.172
Arginine (g) 0.016 n/a 0.0 0.08 n/a n/a n/a 0.096 0.384
Histidine (g) 0.002 n/a 0.0 0.02 n/a n/a n/a 0.022 0.088
Alanine (g) 0.003 n/a 0.0 0.04 n/a n/a n/a 0.043 0.172
Aspartic acid (g) 0.014 n/a 0.0 0.12 n/a n/a n/a 0.134 0.536
Glutamic acid (g) 0.041 n/a 0.0 0.29 n/a n/a n/a 0.331 1.324
Glycine (g) 0.005 n/a 0.0 0.03 n/a n/a n/a 0.035 0.14
Proline (g) 0.002 n/a 0.0 0.05 n/a n/a n/a 0.052 0.208
Serine (g) 0.003 n/a 0.0 0.05 n/a n/a n/a 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.02 0.932 0.03 0.028 n/a 0.0 1.017 4.068
Phytosterols (mg) 2.362 0.96 14.918 11.0 n/a n/a n/a 29.24 116.96
Monounsaturated Fat (g) 0.002 0.006 4.925 0.02 0.047 n/a n/a 4.999 19.996
Polyunsaturated (g) 0.003 0.027 0.71 0.02 0.019 n/a n/a 0.779 3.116