Receta Red Cabbage With Apples ( Cavolo Rosso Con Mele )
Raciónes: 4
Ingredientes
- 1 sm onion finely minced
- 3 whl cloves
- 2 Tbsp. extra virgin extra virgin olive oil
- 500 gm red cabbage finely shredded
- 350 gm bramley apples peeled cored and thinly sliced
- 375 ml chicken stock or possibly a bouillon cube
- 10 gm caster sugar
- 1 pch grnd cinamon
- 1 x salt and freshly grnd pepper
- 2 tsp white wine vinegar
Direcciones
- Fry the onion and cloves gently in the oil till soft but without colouring.
- Add in the cabbage apples stock sugar cinnamon salt and pepper.
- Simmer over a moderate heat for about 35 min till the apples have dissolved and the cabbage is tender stirring from time to time to prevent sticking and adding more water if necessary.
- Add in the vinegar and simmer for a further 5 min.
- Red cabbage being spicy goes well with all sorts of game especially poulty such as goose and duck. I sometimes add in some sweet apple juice instead of sugar with wonderful results. I usualoy make more than necessary because it is so very good to eat and looks like a jam a couple of days later.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 219g | |
Recipe makes 4 servings | |
Calories 99 | |
Calories from Fat 62 | 63% |
Total Fat 7.03g | 9% |
Saturated Fat 1.02g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 168mg | 7% |
Potassium 273mg | 8% |
Total Carbs 7.88g | 2% |
Dietary Fiber 3.3g | 11% |
Sugars 3.88g | 3% |
Protein 2.41g | 4% |