CookEatShare is also available in English
Cerrar

Receta Red Capsicum Sauce For Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
3 x Capsicum
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		garlic
2.61g 		virgin olive oil
0.0g 		tomatoes
269.36g 		pepper
0.0g 		salt
0.0g 		asparagus
8.48g 		cream
11.1g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.17 n/a 2.37 n/a n/a 0.19 0.3 4.51 4.51
Total Fat (g) 0.14 0.01 n/a 0.54 n/a n/a 0.01 2.14 2.84 2.84
Carbohydrates (g) 12.61 0.86 n/a 10.56 n/a n/a 0.33 0.41 24.77 24.77
Ash (g) 0.47 0.04 n/a 1.35 n/a n/a 0.05 0.06 1.97 1.97
Calories (kcal) 54.0 3.889 n/a 48.485 n/a n/a 1.696 21.645 129.715 129.715
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a 0.0 n/a n/a 0.02 n/a 1.36 1.36
Glucose (dextrose) (g) 2.66 n/a n/a 3.37 n/a n/a 0.06 n/a 6.08 6.08
Fructose (g) 1.74 n/a n/a 3.69 n/a n/a 0.08 n/a 5.52 5.52
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 120.3 1.53 n/a 254.55 n/a n/a 7.91 8.19 392.46 392.46
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.03 n/a 7.08 n/a n/a 0.16 0.02 13.01 13.01
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 n/a 3.2 n/a n/a 0.2 0.0 5.8 5.8
Calcium (mg) 31.05 4.724 n/a 26.936 n/a n/a 2.035 10.656 75.401 75.401
Iron (mg) 0.28 0.04 n/a 0.73 n/a n/a 0.18 0.0 1.24 1.24
Magnesium (mg) 13.5 0.653 n/a 29.63 n/a n/a 1.187 0.999 45.968 45.968
Phosphorus (mg) 39.15 3.993 n/a 64.646 n/a n/a 4.41 8.88 121.079 121.079
Potassium (mg) 197.1 10.466 n/a 638.383 n/a n/a 17.13 13.542 876.621 876.621
Sodium (mg) 5.4 0.444 n/a 13.468 n/a n/a 0.17 4.44 23.921 23.921
Zinc (mg) 0.23 0.03 n/a 0.46 n/a n/a 0.05 0.03 0.79 0.79
Copper (mg) 0.054 0.008 n/a 0.162 n/a n/a 0.016 0.001 0.241 0.241
Manganese (mg) 0.176 0.044 n/a 0.296 n/a n/a 0.014 0.0 0.529 0.529
Selenium (mcg) 0.7 0.4 n/a 0.0 n/a n/a 0.2 0.1 1.3 1.3
Vitamin A, IU (IU) 2.7 0.235 n/a 2243.769 n/a n/a 64.109 72.816 2383.629 2383.629
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 19.758 19.758 19.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 113.131 n/a n/a 3.222 20.091 136.445 136.445
Beta Carotene (mcg) 1.35 0.131 n/a 1209.426 n/a n/a 38.075 4.107 1253.089 1253.089
Vitamin E (mg) 0.03 0.0 n/a 1.45 n/a n/a 0.1 0.06 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 6930.633 n/a n/a 0.0 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 5.4 0.418 n/a 331.313 n/a n/a 60.208 0.0 397.338 397.338
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a 0.32 n/a n/a 0.01 n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.0 0.8 n/a 34.2 n/a n/a 0.5 0.1 45.6 45.6
Thiamin (mg) 0.068 0.005 n/a 0.108 n/a n/a 0.012 0.003 0.196 0.196
Riboflavin (mg) 0.041 0.003 n/a 0.054 n/a n/a 0.012 0.017 0.126 0.126
Niacin (mg) 0.162 0.018 n/a 1.589 n/a n/a 0.083 0.007 1.859 1.859
Pantothenic acid (mg) 0.162 0.016 n/a 0.242 n/a n/a 0.023 0.031 0.474 0.474
Vitamin B-6 (mg) 0.162 0.032 n/a 0.215 n/a n/a 0.008 0.003 0.421 0.421
Folate (mcg) 25.65 0.078 n/a 40.404 n/a n/a 4.41 0.222 70.764 70.764
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02 0.02
Choline (mg) 8.2 0.6 n/a 18.0 n/a n/a 1.4 1.9 30.1 30.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 n/a 0.027 n/a n/a 0.003 0.004 0.049 0.049
Threonine (g) 0.027 0.004 n/a 0.081 n/a n/a 0.007 0.013 0.132 0.132
Isoleucine (g) 0.014 0.006 n/a 0.054 n/a n/a 0.007 0.018 0.098 0.098
Leucine (g) 0.041 0.008 n/a 0.081 n/a n/a 0.011 0.029 0.169 0.169
Lysine (g) 0.054 0.007 n/a 0.081 n/a n/a 0.008 0.023 0.174 0.174
Methionine (g) 0.0 0.002 n/a 0.027 n/a n/a 0.003 0.008 0.039 0.039
Cystine (g) 0.0 0.002 n/a 0.027 n/a n/a 0.003 0.003 0.035 0.035
Phenylalanine (g) 0.041 0.005 n/a 0.189 n/a n/a 0.007 0.014 0.255 0.255
Tyrosine (g) 0.014 0.002 n/a 0.027 n/a n/a 0.004 0.014 0.061 0.061
Valine (g) 0.027 0.008 n/a 0.054 n/a n/a 0.01 0.02 0.119 0.119
Arginine (g) 0.135 0.016 n/a 0.054 n/a n/a 0.008 0.011 0.224 0.224
Histidine (g) 0.014 0.003 n/a 0.027 n/a n/a 0.004 0.008 0.055 0.055
Alanine (g) 0.027 0.003 n/a 0.081 n/a n/a 0.01 0.01 0.131 0.131
Aspartic acid (g) 0.122 0.013 n/a 0.377 n/a n/a 0.043 0.023 0.578 0.578
Glutamic acid (g) 0.351 0.021 n/a 1.158 n/a n/a 0.02 0.063 1.613 1.613
Glycine (g) 0.041 0.005 n/a 0.054 n/a n/a 0.008 0.007 0.114 0.114
Proline (g) 0.014 0.003 n/a 0.054 n/a n/a 0.006 0.029 0.105 0.105
Serine (g) 0.027 0.005 n/a 0.081 n/a n/a 0.009 0.017 0.139 0.139
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.326 7.326 7.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.002 n/a 0.081 n/a n/a 0.003 1.334 1.475 1.475
Phytosterols (mg) 20.25 n/a n/a 18.855 n/a n/a 2.035 n/a 41.14 41.14
Monounsaturated Fat (g) 0.014 0.0 n/a 0.081 n/a n/a 0.0 0.619 0.714 0.714
Polyunsaturated (g) 0.027 0.007 n/a 0.215 n/a n/a 0.004 0.08 0.333 0.333