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Ingredientes
- 1 lrg Onion
- 1 x Cloves garlic
- Â Â Extra virgin olive oil
- 3 x Capsicum
- 2 x Tomatoes
- Â Â Salt and pepper
- Â Â Asparagus
- Â Â Cream
Direcciones
- Fry a large onion which you have peeled and minced finely with a clove of garlic in a little extra virgin olive oil till it is soft. Add in 3 finely minced capsicum, seeds removed and two minced tomatoes and salt and pepper to taste.
- Cook till the capsicum is soft then add in half a c. cream and taste for salt and pepper.
- Bring back to the boil and serve with cooked asparagus.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 426g | |
| Calories 130 | |
| Calories from Fat 25 | 19% |
| Total Fat 2.84g | 4% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 24mg | 1% |
| Potassium 877mg | 25% |
| Total Carbs 24.77g | 7% |
| Dietary Fiber 5.8g | 19% |
| Sugars 13.01g | 9% |
| Protein 4.51g | 7% |
