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Receta Red Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Large red chile pods
1/4 tsp Cumino
1 x Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chile
0.0g 		flour
1.96g 		garlics
5.22g 		cilantro
0.14g 		bacon drippings
3.7g 		onion
31.5g 		salt
0.0g 		oregano
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.33 0.0 0.0 0.35 n/a 0.17 1.05 2.1
Total Fat (g) n/a 0.02 0.03 0.0 3.68 0.03 n/a 0.15 3.91 7.82
Carbohydrates (g) n/a 1.49 1.73 0.01 0.0 2.94 n/a 0.97 7.13 14.26
Ash (g) n/a 0.01 0.08 0.0 0.01 0.11 n/a 0.11 0.31 0.62
Calories (kcal) n/a 7.116 7.778 0.032 33.181 12.6 n/a 4.59 65.297 130.594
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.31 n/a 0.01 0.33 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.62 n/a 0.03 0.65 1.3
Fructose (g) n/a n/a n/a n/a n/a 0.41 n/a 0.02 0.42 0.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.23 3.06 0.13 0.01 28.07 n/a 0.11 31.61 63.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.05 0.0 0.0 1.34 n/a 0.06 1.46 2.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.0 0.0 0.5 n/a 0.6 1.3 2.6
Calcium (mg) n/a 0.293 9.448 0.094 0.037 7.245 n/a 23.64 40.757 81.514
Iron (mg) n/a 0.09 0.09 0.0 0.0 0.07 n/a 0.66 0.91 1.82
Magnesium (mg) n/a 0.43 1.305 0.036 0.0 3.15 n/a 4.05 8.972 17.944
Phosphorus (mg) n/a 2.111 7.987 0.067 0.333 9.135 n/a 3.0 22.633 45.266
Potassium (mg) n/a 2.092 20.932 0.731 0.554 45.99 n/a 25.035 95.334 190.668
Sodium (mg) n/a 0.039 0.887 0.065 0.998 1.26 n/a 0.225 3.474 6.948
Zinc (mg) n/a 0.01 0.06 0.0 0.0 0.05 n/a 0.07 0.2 0.4
Copper (mg) n/a 0.003 0.016 0.0 0.001 0.013 n/a 0.014 0.046 0.092
Manganese (mg) n/a 0.013 0.087 0.001 0.0 0.041 n/a 0.07 0.212 0.424
Selenium (mcg) n/a 0.7 0.7 0.0 0.2 0.2 n/a 0.1 1.9 3.8
Vitamin A, IU (IU) n/a 0.0 0.47 9.464 1.367 0.63 n/a 103.545 115.476 230.952
Retinol (mcg) n/a 0.0 0.0 0.0 0.406 0.0 n/a 0.0 0.406 0.812
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.473 0.406 0.0 n/a 5.175 6.054 12.108
Beta Carotene (mcg) n/a 0.0 0.261 5.512 0.0 0.315 n/a 61.68 67.768 135.536
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.28 0.3 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.352 0.835 1.213 0.0 1.26 n/a 12.93 16.59 33.18
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.16 0.16 0.32
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.3 0.31 0.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.06 0.12
Vitamin C (mg) n/a 0.0 1.6 0.0 0.0 2.3 n/a 0.8 4.7 9.4
Thiamin (mg) n/a 0.015 0.01 0.0 0.0 0.016 n/a 0.005 0.047 0.094
Riboflavin (mg) n/a 0.01 0.006 0.0 0.001 0.009 n/a 0.005 0.031 0.062
Niacin (mg) n/a 0.115 0.037 0.002 0.027 0.038 n/a 0.093 0.312 0.624
Pantothenic acid (mg) n/a 0.009 0.031 0.001 0.0 0.038 n/a n/a 0.079 0.158
Vitamin B-6 (mg) n/a 0.001 0.065 0.0 0.0 0.038 n/a 0.018 0.122 0.244
Folate (mcg) n/a 3.578 0.157 0.087 0.0 5.985 n/a 4.11 13.916 27.832
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.2 1.2 0.0 0.2 1.9 n/a 0.5 4.1 8.2
Folic acid (mcg) n/a 3.011 0.0 0.0 0.0 0.0 n/a 0.0 3.011 6.022
Tryptophan (g) n/a 0.003 0.004 n/a n/a 0.003 n/a n/a 0.009 0.018
Threonine (g) n/a 0.005 0.008 n/a n/a 0.006 n/a n/a 0.02 0.04
Isoleucine (g) n/a 0.007 0.011 n/a n/a 0.003 n/a n/a 0.022 0.044
Leucine (g) n/a 0.014 0.016 n/a n/a 0.009 n/a n/a 0.04 0.08
Lysine (g) n/a 0.004 0.014 n/a n/a 0.013 n/a n/a 0.031 0.062
Methionine (g) n/a 0.004 0.004 n/a n/a 0.0 n/a n/a 0.008 0.016
Cystine (g) n/a 0.004 0.004 n/a n/a 0.0 n/a n/a 0.008 0.016
Phenylalanine (g) n/a 0.01 0.009 n/a n/a 0.009 n/a n/a 0.029 0.058
Tyrosine (g) n/a 0.006 0.004 n/a n/a 0.003 n/a n/a 0.013 0.026
Valine (g) n/a 0.008 0.015 n/a n/a 0.006 n/a n/a 0.03 0.06
Arginine (g) n/a 0.008 0.033 n/a n/a 0.031 n/a n/a 0.073 0.146
Histidine (g) n/a 0.004 0.006 n/a n/a 0.003 n/a n/a 0.013 0.026
Alanine (g) n/a 0.006 0.007 n/a n/a 0.006 n/a n/a 0.02 0.04
Aspartic acid (g) n/a 0.009 0.026 n/a n/a 0.028 n/a n/a 0.063 0.126
Glutamic acid (g) n/a 0.068 0.042 n/a n/a 0.082 n/a n/a 0.192 0.384
Glycine (g) n/a 0.007 0.01 n/a n/a 0.009 n/a n/a 0.027 0.054
Proline (g) n/a 0.023 0.005 n/a n/a 0.003 n/a n/a 0.032 0.064
Serine (g) n/a 0.01 0.01 n/a n/a 0.006 n/a n/a 0.026 0.052
Cholesterol (mg) n/a 0.0 0.0 0.0 3.584 0.0 n/a 0.0 3.584 7.168
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.005 0.0 1.182 0.013 n/a 0.04 1.242 2.484
Phytosterols (mg) n/a n/a n/a 0.007 n/a 4.725 n/a 3.045 7.777 15.554
Monounsaturated Fat (g) n/a 0.002 0.001 0.0 1.531 0.003 n/a 0.01 1.547 3.094
Polyunsaturated (g) n/a 0.008 0.013 0.0 0.389 0.006 n/a 0.078 0.495 0.99