Receta Red Enchiladas With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Dairy Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		garlic garlic
0.87g 		oil
9.08g 		chicken broth
19.72g 		tomatoes
90.39g 		chiles
1.45g 		salt
1.0g 		cumin
0.35g 		oregano
0.17g 		pepper
0.04g 		corn
64.8g 		mozzarella cheese
56.7g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.06 0.0 0.2 0.8 0.01 0.0 0.06 0.02 0.0 2.09 14.72 n/a 18.21 109.26
Total Fat (g) 0.02 0.0 9.08 0.02 0.18 0.0 0.0 0.08 0.02 0.0 0.76 11.36 n/a 21.53 129.18
Carbohydrates (g) 2.24 0.29 0.0 0.08 3.54 0.07 0.0 0.15 0.11 0.03 12.32 2.17 n/a 21.01 126.06
Ash (g) 0.08 0.01 0.0 0.14 0.45 0.02 1.0 0.03 0.01 0.0 0.4 n/a n/a 2.15 12.9
Calories (kcal) 9.6 1.296 80.297 1.38 16.271 0.304 0.0 1.313 0.51 0.111 55.728 171.234 n/a 338.043 2028.258
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.33 n/a n/a 1.57 9.42
Glucose (dextrose) (g) 0.47 n/a n/a n/a 1.13 n/a n/a n/a 0.0 n/a 0.32 n/a n/a 1.93 11.58
Fructose (g) 0.31 n/a n/a n/a 1.24 n/a n/a n/a 0.0 n/a 0.31 n/a n/a 1.86 11.16
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.39 0.51 0.0 19.28 85.42 1.35 0.0 0.03 0.01 0.0 49.22 26.34 n/a 203.56 1221.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 0.01 0.0 0.0 2.38 n/a 0.0 0.01 0.01 0.0 2.09 0.34 n/a 5.85 35.1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.1 0.0 1.7 0.0 n/a 3.5 21.0
Calcium (mg) 5.52 1.575 0.0 1.183 9.039 0.521 0.24 3.259 2.627 0.189 1.296 414.477 n/a 439.926 2639.556
Iron (mg) 0.05 0.01 0.0 0.04 0.24 0.02 0.0 0.23 0.07 0.01 0.34 0.14 n/a 1.17 7.02
Magnesium (mg) 2.4 0.218 0.0 0.197 9.943 0.058 0.01 1.281 0.45 0.084 23.976 14.742 n/a 53.359 320.154
Phosphorus (mg) 6.96 1.331 0.0 2.563 21.694 0.159 0.0 1.747 0.333 0.075 57.672 297.108 n/a 389.643 2337.858
Potassium (mg) 35.04 3.489 0.0 15.772 214.232 1.637 0.08 6.258 2.782 0.546 174.96 53.865 n/a 508.66 3051.96
Sodium (mg) 0.96 0.148 0.0 31.15 4.52 5.75 387.58 0.588 0.025 0.019 9.72 299.376 n/a 739.835 4439.01
Zinc (mg) 0.04 0.01 0.0 0.01 0.15 0.0 0.0 0.02 0.01 0.0 0.29 1.77 n/a 2.31 13.86
Copper (mg) 0.01 0.003 0.0 0.006 0.054 n/a 0.0 0.003 0.002 0.0 0.032 0.017 n/a 0.127 0.762
Manganese (mg) 0.031 0.015 n/a 0.01 0.099 n/a 0.001 0.012 0.008 0.002 0.104 n/a n/a 0.282 1.692
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9.2 n/a 9.9 59.4
Vitamin A, IU (IU) 0.48 0.078 0.0 0.0 752.976 1.825 0.0 4.445 11.505 0.13 121.176 n/a n/a 892.615 5355.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.452 n/a 88.452 530.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 37.965 0.087 0.0 0.224 0.575 0.007 5.832 90.72 n/a 135.41 812.46
Beta Carotene (mcg) 0.24 0.044 0.0 0.0 405.866 n/a 0.0 2.667 6.853 0.068 30.456 28.917 n/a 475.111 2850.666
Vitamin E (mg) 0.0 0.0 0.84 0.0 0.49 n/a 0.0 0.01 0.03 0.0 0.05 0.21 n/a 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2325.82 n/a 0.0 0.0 0.0 0.003 0.0 0.0 n/a 2325.823 13954.938
Lutein + zeaxanthin (mcg) 0.96 0.139 0.0 0.0 111.184 n/a 0.0 1.568 1.437 0.089 417.312 0.0 n/a 532.689 3196.134
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.03 0.0 0.1 n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.8 0.3 0.0 1.4 11.5 0.5 0.0 0.0 0.1 0.0 4.4 0.0 n/a 19.9 119.4
Thiamin (mg) 0.012 0.002 0.0 0.0 0.036 0.0 0.0 0.002 0.001 0.0 0.13 0.057 n/a 0.239 1.434
Riboflavin (mg) 0.007 0.001 0.0 0.002 0.018 0.0 0.0 0.001 0.001 0.0 0.039 0.187 n/a 0.256 1.536
Niacin (mg) 0.029 0.006 0.0 0.101 0.533 0.009 0.0 0.016 0.01 0.0 1.102 0.068 n/a 1.874 11.244
Pantothenic acid (mg) 0.029 0.005 0.0 0.002 0.081 0.001 0.0 n/a n/a n/a 0.492 n/a n/a 0.611 3.666
Vitamin B-6 (mg) 0.029 0.011 0.0 0.002 0.072 0.002 0.0 0.002 0.002 0.0 0.039 0.045 n/a 0.204 1.224
Folate (mcg) 4.56 0.026 0.0 0.0 13.559 0.782 0.0 0.035 0.457 0.004 29.808 5.67 n/a 54.901 329.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 n/a 1.32 7.92
Choline (mg) 1.5 0.2 n/a n/a 6.1 n/a 0.0 0.1 0.1 0.0 14.9 8.1 n/a 30.8 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a 0.009 0.0 0.0 n/a n/a n/a 0.013 n/a n/a 0.025 0.15
Threonine (g) 0.005 0.001 0.0 n/a 0.027 0.0 0.0 n/a n/a n/a 0.084 n/a n/a 0.118 0.708
Isoleucine (g) 0.002 0.002 0.0 n/a 0.018 0.0 0.0 n/a n/a n/a 0.084 n/a n/a 0.107 0.642
Leucine (g) 0.007 0.003 0.0 n/a 0.027 0.001 0.0 n/a n/a n/a 0.227 n/a n/a 0.264 1.584
Lysine (g) 0.01 0.002 0.0 n/a 0.027 0.0 0.0 n/a n/a n/a 0.091 n/a n/a 0.13 0.78
Methionine (g) 0.0 0.001 0.0 n/a 0.009 0.0 0.0 n/a n/a n/a 0.045 n/a n/a 0.055 0.33
Cystine (g) 0.0 0.001 0.0 n/a 0.009 0.0 0.0 n/a n/a n/a 0.019 n/a n/a 0.029 0.174
Phenylalanine (g) 0.007 0.002 0.0 n/a 0.063 0.0 0.0 n/a n/a n/a 0.097 n/a n/a 0.17 1.02
Tyrosine (g) 0.002 0.001 0.0 n/a 0.009 0.0 0.0 n/a n/a n/a 0.078 n/a n/a 0.09 0.54
Valine (g) 0.005 0.003 0.0 n/a 0.018 0.0 0.0 n/a n/a n/a 0.123 n/a n/a 0.149 0.894
Arginine (g) 0.024 0.005 0.0 n/a 0.018 0.0 0.0 n/a n/a n/a 0.084 n/a n/a 0.132 0.792
Histidine (g) 0.002 0.001 0.0 n/a 0.009 0.0 0.0 n/a n/a n/a 0.058 n/a n/a 0.071 0.426
Alanine (g) 0.005 0.001 0.0 n/a 0.027 0.0 0.0 n/a n/a n/a 0.194 n/a n/a 0.228 1.368
Aspartic acid (g) 0.022 0.004 0.0 n/a 0.127 0.001 0.0 n/a n/a n/a 0.156 n/a n/a 0.309 1.854
Glutamic acid (g) 0.062 0.007 0.0 n/a 0.389 0.001 0.0 n/a n/a n/a 0.415 n/a n/a 0.874 5.244
Glycine (g) 0.007 0.002 0.0 n/a 0.018 0.0 0.0 n/a n/a n/a 0.084 n/a n/a 0.112 0.672
Proline (g) 0.002 0.001 0.0 n/a 0.018 0.0 0.0 n/a n/a n/a 0.188 n/a n/a 0.21 1.26
Serine (g) 0.005 0.002 0.0 n/a 0.027 0.0 0.0 n/a n/a n/a 0.097 n/a n/a 0.131 0.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 n/a 30.618 183.708
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.01 0.001 0.675 0.006 0.027 0.0 0.0 0.005 0.004 0.0 0.117 6.169 n/a 7.015 42.09
Phytosterols (mg) 3.6 n/a 22.708 n/a 6.328 n/a 0.0 0.238 0.338 0.04 n/a n/a n/a 33.252 199.512
Monounsaturated Fat (g) 0.002 0.0 2.065 0.01 0.027 0.0 0.0 0.049 0.001 0.0 0.227 2.75 n/a 5.132 30.792
Polyunsaturated (g) 0.005 0.002 5.917 0.004 0.072 0.002 0.0 0.011 0.009 0.0 0.363 0.289 n/a 6.675 40.05