Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 c. Onion, Finely Minced, 1 Large
- 2 x clv garlic, Finely Minced
- 1/4 c. Vegetable Oil
- 1/2 c. Chicken Broth
- 4 c. Tomatoes, Minced, 4 Medium
- 1 Tbsp. Red Chiles, Grnd
- 1 tsp Salt
- 1 tsp Cumin, Grnd
- 1 tsp Oregano Leaves, Dry
- 1/8 tsp Pepper
- 12 x Corn Or possibly Flour Tortillas, *
- 12 ounce Mozzarella Cheese, Shredded
- 1 x Dairy Lowfat sour cream
Direcciones
- * Tortillas should be 6 to 7 inches in diameter.
- Cook and stir onion and garlic in oil in a 10-inch skillet over medium heat, till onion is tender. Stir in remaining ingredients except the lowfat sour cream, tortillas, and cheese. Heat to boiling then reduce the heat.
- Simmer, uncovered, for 30 min, stirring occasionally. Heat the oven to 350 degrees F. Dip each tortilla into sauce to coat both sides. Spread 2 Tbsp of the cheese on each tortilla and roll up. Place seam sides down in an ungreased 13 X 9 X 2-inch baking dish. Pour remaining sauce over enchiladas and sprinkle with remaining cheese. Bake, uncovered, till the cheese is melted, about 15 min. Serve hot with the lowfat sour cream.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 192 | 57% |
| Total Fat 21.53g | 27% |
| Saturated Fat 7.02g | 28% |
| Trans Fat 0.23g | |
| Cholesterol 31mg | 10% |
| Sodium 740mg | 31% |
| Potassium 509mg | 15% |
| Total Carbs 21.01g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.85g | 4% |
| Protein 18.21g | 29% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
