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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x - c. cooked corned beef
    Or possibly 1 c. cooked diced beets
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
85.05g 		water
11.1g 		onion
18.0g 		bacon drippings
7.39g 		corned beef
84.0g 		beets
73.5g 		milk
15.25g 		parsley
1.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.2 0.01 22.76 0.67 0.51 0.05 n/a n/a 25.92 103.68
Total Fat (g) 0.08 0.0 0.02 7.36 12.54 0.1 0.15 0.01 n/a n/a 20.26 81.04
Carbohydrates (g) 14.86 0.0 1.68 0.0 0.0 5.3 0.76 0.11 n/a n/a 22.71 90.84
Ash (g) 0.92 0.01 0.06 0.01 2.44 0.57 0.11 0.04 n/a n/a 4.17 16.68
Calories (kcal) 65.487 0.0 7.2 66.385 210.0 22.785 6.405 0.65 n/a n/a 378.912 1515.648
Starch (g) 13.13 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13.13 52.52
Sucrose (g) 0.14 n/a 0.18 n/a n/a n/a 0.0 n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) 0.28 n/a 0.35 n/a n/a n/a 0.0 n/a n/a n/a 0.64 2.56
Fructose (g) 0.23 n/a 0.23 n/a n/a n/a 0.0 n/a n/a n/a 0.46 1.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.79 n/a n/a n/a 0.79 3.16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.48 11.09 16.04 0.02 48.48 66.86 13.71 1.58 n/a n/a 225.26 901.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.66 0.0 0.76 0.0 0.0 4.05 0.79 0.02 n/a n/a 6.28 25.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.3 0.0 0.0 1.3 0.0 0.1 n/a n/a 3.6 14.4
Calcium (mg) 10.206 0.333 4.14 0.074 10.08 11.025 18.148 2.491 n/a n/a 56.496 225.984
Iron (mg) 0.66 0.0 0.04 0.01 1.75 1.34 0.0 0.11 n/a n/a 3.91 15.64
Magnesium (mg) 19.561 0.111 1.8 0.0 11.76 12.495 1.678 0.903 n/a n/a 48.307 193.228
Phosphorus (mg) 48.477 0.0 5.22 0.665 93.24 12.495 14.488 1.047 n/a n/a 175.632 702.528
Potassium (mg) 358.053 0.0 26.28 1.109 114.24 108.78 22.875 10.0 n/a n/a 641.336 2565.344
Sodium (mg) 5.103 0.444 0.72 1.996 845.04 142.59 6.71 1.011 n/a n/a 1003.614 4014.456
Zinc (mg) 0.25 0.0 0.03 0.0 3.0 0.15 0.06 0.02 n/a n/a 3.52 14.08
Copper (mg) 0.094 0.001 0.007 0.001 0.05 0.044 0.002 0.003 n/a n/a 0.202 0.808
Manganese (mg) 0.128 0.0 0.023 0.001 0.008 0.213 0.0 0.003 n/a n/a 0.376 1.504
Selenium (mcg) 0.3 0.0 0.1 0.4 36.0 0.4 0.5 0.0 n/a n/a 37.7 150.8
Vitamin A, IU (IU) 1.701 0.0 0.36 2.735 0.0 17.64 29.89 152.053 n/a n/a 204.379 817.516
Retinol (mcg) 0.0 0.0 0.0 0.813 0.0 0.0 8.845 0.0 n/a n/a 9.658 38.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.813 0.0 0.735 8.845 7.599 n/a n/a 17.992 71.968
Beta Carotene (mcg) 0.85 0.0 0.18 0.0 0.0 11.025 0.305 91.225 n/a n/a 103.585 414.34
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.13 0.02 0.0 0.01 n/a n/a 0.18 0.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 7.93 n/a n/a n/a 7.93 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.72 0.0 0.0 0.0 0.0 100.376 n/a n/a 107.9 431.6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 0.0 1.3 0.0 0.0 3.0 0.0 2.4 n/a n/a 23.5 94.0
Thiamin (mg) 0.068 0.0 0.009 0.0 0.017 0.007 0.003 0.002 n/a n/a 0.106 0.424
Riboflavin (mg) 0.026 0.0 0.005 0.001 0.126 0.029 0.029 0.002 n/a n/a 0.219 0.876
Niacin (mg) 0.893 0.0 0.022 0.054 2.041 0.118 0.014 0.024 n/a n/a 3.165 12.66
Pantothenic acid (mg) 0.255 0.0 0.022 0.001 0.529 0.118 0.055 0.007 n/a n/a 0.986 3.944
Vitamin B-6 (mg) 0.255 0.0 0.022 0.001 0.109 0.044 0.006 0.002 n/a n/a 0.439 1.756
Folate (mcg) 13.608 0.0 3.42 0.0 7.56 22.05 0.763 2.744 n/a n/a 50.144 200.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 1.36 0.0 0.07 0.0 n/a n/a 1.43 5.72
Choline (mg) 10.3 0.0 1.1 0.5 74.9 5.5 2.7 0.2 n/a n/a 95.2 380.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.026 n/a 0.002 n/a 0.21 0.007 0.006 0.001 n/a n/a 0.252 1.008
Threonine (g) 0.068 n/a 0.004 n/a 0.857 0.022 0.014 0.002 n/a n/a 0.966 3.864
Isoleucine (g) 0.068 n/a 0.002 n/a 0.983 0.022 0.029 0.002 n/a n/a 1.106 4.424
Leucine (g) 0.102 n/a 0.005 n/a 1.672 0.029 0.058 0.004 n/a n/a 1.87 7.48
Lysine (g) 0.111 n/a 0.007 n/a 1.747 0.022 0.044 0.003 n/a n/a 1.934 7.736
Methionine (g) 0.026 n/a 0.0 n/a 0.529 0.007 0.012 0.001 n/a n/a 0.575 2.3
Cystine (g) 0.026 n/a 0.0 n/a 0.294 0.007 0.018 0.0 n/a n/a 0.345 1.38
Phenylalanine (g) 0.077 n/a 0.005 n/a 0.823 0.022 0.026 0.003 n/a n/a 0.956 3.824
Tyrosine (g) 0.068 n/a 0.002 n/a 0.739 0.015 0.021 0.001 n/a n/a 0.847 3.388
Valine (g) 0.102 n/a 0.004 n/a 1.0 0.022 0.034 0.003 n/a n/a 1.164 4.656
Arginine (g) 0.085 n/a 0.018 n/a 1.403 0.015 0.015 0.002 n/a n/a 1.538 6.152
Histidine (g) 0.043 n/a 0.002 n/a 0.722 0.007 0.012 0.001 n/a n/a 0.787 3.148
Alanine (g) 0.051 n/a 0.004 n/a 1.638 0.022 0.017 0.004 n/a n/a 1.735 6.94
Aspartic acid (g) 0.434 n/a 0.016 n/a 2.226 0.051 0.047 0.005 n/a n/a 2.78 11.12
Glutamic acid (g) 0.298 n/a 0.047 n/a 3.704 0.176 0.119 0.005 n/a n/a 4.349 17.396
Glycine (g) 0.051 n/a 0.005 n/a 1.898 0.015 0.009 0.003 n/a n/a 1.981 7.924
Proline (g) 0.06 n/a 0.002 n/a 1.638 0.015 0.055 0.004 n/a n/a 1.773 7.092
Serine (g) 0.077 n/a 0.004 n/a 0.916 0.022 0.032 0.003 n/a n/a 1.052 4.208
Cholesterol (mg) 0.0 0.0 0.0 7.171 72.24 0.0 0.763 0.0 n/a n/a 80.173 320.692
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.007 2.365 5.191 0.015 0.096 0.002 n/a n/a 7.702 30.808
Phytosterols (mg) 4.252 n/a 2.7 n/a 0.0 n/a n/a 0.09 n/a n/a 7.043 28.172
Monounsaturated Fat (g) 0.0 0.0 0.002 3.063 5.006 0.022 0.043 0.005 n/a n/a 8.142 32.568
Polyunsaturated (g) 0.034 0.0 0.004 0.779 0.529 0.037 0.006 0.002 n/a n/a 1.391 5.564