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Ingredientes
- 1 lb Potatoes (about 2 medium Sized)
- 3 Tbsp. Water
- 1/2 c. Minced onion
- 2 Tbsp. Bacon drippings
- 1 can (12 ounce) corned beef Or possibly
- 2 x - c. cooked corned beef
- 1 can (8 ounce) diced beets, liquid removed
- Â Â Or possibly 1 c. cooked diced beets
- 1/4 c. Lowfat milk
- 2 Tbsp. Minced fresh parsley
- Â Â Salt and pepper to taste
Direcciones
- Peel and dice potatoes into 1/2" cubes.Place in a 4 c. glass measure;add in water.Cover with plastic wrap,venting spout area. Microwave on high 6 to 7 min.Set aside. Place onion and bacon drippings in a 2 quart.
- casserole.Cover with lid or possibly plastic wrap and microwave on high 2 to 3 min or possibly till onion is tender.Stir in potatoes,corned beef,beets,lowfat milk and parsley.Add in salt and pepper to taste.Microwave on high 3 min or possibly to desired temperature.If you like,mix may be browned in a skillet on conventional range top in lieu of final reheating in microwave.Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 4 servings | |
| Calories 379 | |
| Calories from Fat 183 | 48% |
| Total Fat 20.26g | 25% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 1004mg | 42% |
| Potassium 641mg | 18% |
| Total Carbs 22.71g | 6% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.28g | 4% |
| Protein 25.92g | 41% |
