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Receta Red Hot Beans And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly grnd warm pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		pepper
97.58g 		celery
71.2g 		kidney beans
960.0g 		tomatoes
446.25g 		broccoli
90.28g 		water
118.5g 		pepper sauce
5.0g 		salt
3.0g 		cayenne pepper
0.45g 		garlic
10.44g 		cumin
2.1g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.84 0.49 50.11 4.06 2.55 0.0 0.06 0.0 0.05 0.66 0.37 0.21 60.51 60.51
Total Fat (g) 0.1 0.17 0.12 5.76 0.85 0.33 0.0 0.04 0.0 0.08 0.05 0.47 0.06 8.02 8.02
Carbohydrates (g) 9.25 4.53 2.11 139.2 27.62 5.99 0.0 0.04 0.0 0.25 3.45 0.93 0.46 193.84 193.84
Ash (g) 0.35 0.42 0.53 15.74 5.22 0.79 0.12 n/a 2.99 0.03 0.16 0.16 0.16 26.67 26.67
Calories (kcal) 39.6 19.516 11.392 806.4 116.025 30.695 0.0 0.6 0.0 1.431 15.556 7.875 2.599 1051.689 1051.689
Starch (g) 0.0 0.0 0.0 85.44 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 85.44 85.44
Sucrose (g) 0.98 0.11 0.08 17.76 0.09 0.09 n/a n/a n/a n/a n/a n/a n/a 19.11 19.11
Glucose (dextrose) (g) 1.95 1.13 0.39 0.0 7.27 0.44 n/a n/a n/a n/a n/a n/a n/a 11.19 11.19
Fructose (g) 1.28 1.09 0.36 0.0 8.39 0.61 n/a n/a n/a n/a n/a n/a n/a 11.74 11.74
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 91.62 67.95 749.18 408.5 80.62 118.38 4.76 0.01 0.04 6.12 0.17 6.33 1621.88 1621.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.34 1.3 17.76 15.71 1.53 0.0 0.01 0.0 0.05 0.1 0.05 0.06 43.11 43.11
Galactose (g) 0.0 0.0 0.47 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 1.7 1.7 1.1 50.9 4.5 2.3 0.0 0.0 0.0 0.1 0.2 0.2 0.2 63.0 63.0
Calcium (mg) 22.77 9.758 28.48 326.4 151.725 42.432 3.555 0.6 0.72 0.666 18.896 19.551 9.964 635.517 635.517
Iron (mg) 0.21 0.33 0.14 11.23 5.94 0.66 0.0 0.06 0.01 0.04 0.18 1.39 0.45 20.63 20.63
Magnesium (mg) 9.9 9.758 7.832 259.2 53.55 18.959 1.185 0.6 0.03 0.684 2.61 7.686 3.61 375.604 375.604
Phosphorus (mg) 28.71 19.516 17.088 864.0 89.25 59.585 0.0 1.15 0.0 1.319 15.973 10.479 4.188 1111.257 1111.257
Potassium (mg) 144.54 170.765 185.12 2275.2 923.738 285.285 0.0 6.4 0.24 9.063 41.864 37.548 39.999 4119.762 4119.762
Sodium (mg) 3.96 2.927 56.96 2841.6 986.213 29.792 4.74 31.65 1162.74 0.135 1.775 3.528 4.043 5130.063 5130.063
Zinc (mg) 0.17 0.13 0.09 4.42 0.76 0.37 0.01 0.01 0.0 0.01 0.12 0.1 0.08 6.27 6.27
Copper (mg) 0.04 0.068 0.028 1.344 0.491 0.045 0.012 0.004 0.001 0.002 0.031 0.018 0.011 2.095 2.095
Manganese (mg) 0.129 0.117 0.071 1.632 0.268 0.19 0.0 n/a 0.003 0.009 0.174 0.07 0.012 2.674 2.674
Selenium (mcg) 0.5 0.0 0.3 8.6 2.7 2.3 0.0 0.0 0.0 0.0 1.5 0.1 0.0 16.0 16.0
Vitamin A, IU (IU) 1.98 361.046 319.688 0.0 767.55 562.444 0.0 n/a 0.0 187.245 0.94 26.67 608.213 2835.776 2835.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 15.664 0.0 40.163 27.987 0.0 4.1 0.0 9.365 0.0 1.344 30.396 146.582 146.582
Beta Carotene (mcg) 0.99 202.966 192.24 n/a 459.638 325.911 0.0 45.95 0.0 98.28 0.522 16.002 364.899 1707.398 1707.398
Vitamin E (mg) 0.02 0.36 0.19 0.19 3.7 0.7 0.0 0.0 0.0 0.13 0.01 0.07 0.05 5.44 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 18242.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18242.7 18242.7
Lutein + zeaxanthin (mcg) 3.96 332.748 201.496 n/a 562.275 1266.628 0.0 0.5 0.0 59.207 1.67 9.408 401.504 2839.396 2839.396
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 6.62 0.89 0.15 n/a n/a n/a n/a n/a n/a 0.04 7.71 7.71
Tocopherol, delta (mg) 0.0 0.0 0.0 0.19 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.19 0.19
Vitamin C (mg) 7.3 78.5 2.2 11.5 35.3 80.5 0.0 0.2 0.0 0.3 3.3 0.2 9.6 228.9 228.9
Thiamin (mg) 0.05 0.059 0.014 1.152 0.223 0.063 0.0 0.002 0.0 0.001 0.021 0.013 0.006 1.604 1.604
Riboflavin (mg) 0.03 0.029 0.043 0.48 0.179 0.108 0.0 0.004 0.0 0.004 0.011 0.007 0.007 0.902 0.902
Niacin (mg) 0.119 0.468 0.228 3.936 3.168 0.578 0.0 0.009 0.0 0.039 0.073 0.096 0.095 8.809 8.809
Pantothenic acid (mg) 0.119 0.098 0.178 1.344 0.491 0.515 0.0 n/a 0.0 n/a 0.063 n/a 0.029 2.835 2.835
Vitamin B-6 (mg) 0.119 0.215 0.05 0.672 0.089 0.163 0.0 0.008 0.0 0.011 0.129 0.009 0.006 1.471 1.471
Folate (mcg) 18.81 9.758 25.632 345.6 22.313 56.876 0.0 0.05 0.0 0.477 0.313 0.21 10.974 491.014 491.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 5.4 4.3 335.0 46.4 16.9 0.0 0.0 0.0 0.2 2.4 0.5 0.9 418.2 418.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Tryptophan (g) 0.01 0.01 0.007 0.576 0.045 0.027 n/a n/a 0.0 n/a 0.007 n/a 0.004 0.685 0.685
Threonine (g) 0.02 0.039 0.014 1.824 0.089 0.081 n/a n/a 0.0 n/a 0.017 n/a 0.009 2.093 2.093
Isoleucine (g) 0.01 0.02 0.014 2.4 0.089 0.072 n/a n/a 0.0 n/a 0.023 n/a 0.009 2.637 2.637
Leucine (g) 0.03 0.039 0.021 4.32 0.179 0.117 n/a n/a 0.0 n/a 0.032 n/a 0.014 4.753 4.753
Lysine (g) 0.04 0.039 0.021 3.552 0.179 0.126 n/a n/a 0.0 n/a 0.028 n/a 0.013 3.998 3.998
Methionine (g) 0.0 0.01 0.007 0.672 0.045 0.036 n/a n/a 0.0 n/a 0.008 n/a 0.003 0.781 0.781
Cystine (g) 0.0 0.01 0.0 0.48 0.045 0.027 n/a n/a 0.0 n/a 0.007 n/a 0.001 0.569 0.569
Phenylalanine (g) 0.03 0.088 0.014 2.976 0.134 0.108 n/a n/a 0.0 n/a 0.019 n/a 0.011 3.38 3.38
Tyrosine (g) 0.01 0.01 0.007 1.152 0.089 0.045 n/a n/a 0.0 n/a 0.008 n/a 0.006 1.327 1.327
Valine (g) 0.02 0.039 0.021 2.88 0.134 0.117 n/a n/a 0.0 n/a 0.03 n/a 0.012 3.254 3.254
Arginine (g) 0.099 0.029 0.014 2.784 0.089 0.172 n/a n/a 0.0 n/a 0.066 n/a 0.009 3.262 3.262
Histidine (g) 0.01 0.01 0.007 1.344 0.045 0.054 n/a n/a 0.0 n/a 0.011 n/a 0.004 1.485 1.485
Alanine (g) 0.02 0.039 0.014 2.304 0.134 0.09 n/a n/a 0.0 n/a 0.014 n/a 0.014 2.629 2.629
Aspartic acid (g) 0.089 0.205 0.085 6.336 0.58 0.298 n/a n/a 0.0 n/a 0.051 n/a 0.021 7.666 7.666
Glutamic acid (g) 0.257 0.185 0.064 8.064 1.562 0.488 n/a n/a 0.0 n/a 0.085 n/a 0.018 10.723 10.723
Glycine (g) 0.03 0.029 0.014 2.016 0.089 0.081 n/a n/a 0.0 n/a 0.021 n/a 0.011 2.291 2.291
Proline (g) 0.01 0.02 0.014 2.88 0.089 0.099 n/a n/a 0.0 n/a 0.01 n/a 0.015 3.138 3.138
Serine (g) 0.02 0.049 0.014 3.168 0.134 0.108 n/a n/a 0.0 n/a 0.02 n/a 0.01 3.523 3.523
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.059 0.028 1.344 0.134 0.036 0.0 0.006 0.0 0.015 0.009 0.032 0.009 1.712 1.712
Phytosterols (mg) 14.85 8.782 4.272 n/a n/a n/a n/a n/a 0.0 0.374 n/a 1.428 0.361 30.067 30.067
Monounsaturated Fat (g) 0.01 0.01 0.021 3.648 0.134 0.009 0.0 0.003 0.0 0.012 0.001 0.295 0.022 4.165 4.165
Polyunsaturated (g) 0.02 0.059 0.057 2.496 0.357 0.036 0.0 0.02 0.0 0.038 0.026 0.069 0.009 3.186 3.186