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Receta Red Hot Beans And Broccoli
by Global Cookbook

Red Hot Beans And Broccoli
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Ingredientes

  • 1 med Onion, minced
  • 1 x Green or possibly red pepper, minced
  • 2 stalk celery, minced
  • 2 can (15 oz) dark red kidney beans, liquid removed
  • 1 can (14 oz) stewed tomatoes + juice
  • 1 med Head broccoli, (about 1-1/2 pounds) cut into florets
  • 1/2 c. Water
  • 1 tsp Warm pepper sauce, up to 2
  • 1/2 tsp Freshly grnd warm pepper
  • 1/2 tsp Salt
  • 1/4 tsp Cayenne pepper
  • 4 x Cloves garlic, chopped
  • 1 tsp Cumin
  • 2 Tbsp. Minced parsley, (or possibly 1 Tb dry parsley), up to 3

Direcciones

  1. It's adapted from Vegetarian Times Vegetarian Entertaining, actually I added a few extra spices. On a scale from 1-10 for hotness, its about a 4.
  2. Spray a large pan with a light coating of cooking spray and saute/fry the onion, pepper, and celery for 5-7 min. Stir in the remaining ingredients except for the parsley; cover and cook on medium heat till the broccoli is tender, about 12-15 min. Stir in the parsley and remove from heat. Set aside for about 15 min. Serve over rice or possibly pasta.