Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head red-leaf lettuce rinsed, spun dry, and torn into small pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bibb lettuce
120.62g 		scallion
48.0g 		white-wine vinegar
29.8g 		olive oil
72.0g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.88 0.01 0.0 2.52 2.52
Total Fat (g) 0.27 0.09 0.0 72.0 72.36 72.36
Carbohydrates (g) 2.69 3.52 0.08 0.0 6.29 6.29
Ash (g) 0.69 0.39 0.05 0.0 1.13 1.13
Calories (kcal) 15.681 15.36 5.662 636.48 673.183 673.183
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.52 n/a n/a n/a 0.52 0.52
Fructose (g) 0.62 n/a n/a n/a 0.62 0.62
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 115.35 43.12 28.15 0.0 186.62 186.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.13 1.12 0.0 0.0 2.25 2.25
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.2 0.0 0.0 2.6 2.6
Calcium (mg) 42.217 34.56 1.788 0.72 79.285 79.285
Iron (mg) 1.5 0.71 0.13 0.4 2.74 2.74
Magnesium (mg) 15.681 9.6 1.192 0.0 26.473 26.473
Phosphorus (mg) 39.805 17.76 2.384 0.0 59.949 59.949
Potassium (mg) 287.076 132.48 11.622 0.72 431.898 431.898
Sodium (mg) 6.031 7.68 2.384 1.44 17.535 17.535
Zinc (mg) 0.24 0.19 0.01 0.0 0.44 0.44
Copper (mg) 0.024 0.038 0.003 0.0 0.066 0.066
Manganese (mg) 0.217 0.077 0.015 0.0 0.309 0.309
Selenium (mcg) 0.7 0.3 n/a 0.0 1.0 1.0
Vitamin A, IU (IU) 3994.934 478.56 0.0 0.0 4473.494 4473.494
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 200.229 24.0 0.0 0.0 224.229 224.229
Beta Carotene (mcg) 2396.719 287.04 n/a 0.0 2683.759 2683.759
Vitamin E (mg) 0.22 0.26 n/a 10.33 10.81 10.81
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1475.183 545.76 n/a 0.0 2020.943 2020.943
Tocopherol, beta (mg) 0.0 n/a n/a 0.08 0.08 0.08
Tocopherol, gamma (mg) 0.33 n/a n/a 0.6 0.92 0.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 9.0 0.1 0.0 13.6 13.6
Thiamin (mg) 0.072 0.029 n/a 0.0 0.101 0.101
Riboflavin (mg) 0.072 0.038 n/a 0.0 0.111 0.111
Niacin (mg) 0.434 0.254 n/a 0.0 0.689 0.689
Pantothenic acid (mg) 0.181 0.038 n/a 0.0 0.219 0.219
Vitamin B-6 (mg) 0.096 0.029 n/a 0.0 0.125 0.125
Folate (mcg) 88.053 30.72 n/a 0.0 118.773 118.773
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.1 2.7 n/a 0.2 13.1 13.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.01 n/a 0.0 0.022 0.022
Threonine (g) 0.048 0.034 n/a 0.0 0.082 0.082
Isoleucine (g) 0.048 0.038 n/a 0.0 0.087 0.087
Leucine (g) 0.084 0.053 n/a 0.0 0.137 0.137
Lysine (g) 0.072 0.043 n/a 0.0 0.116 0.116
Methionine (g) 0.012 0.01 n/a 0.0 0.022 0.022
Cystine (g) 0.012 n/a n/a 0.0 0.012 0.012
Phenylalanine (g) 0.06 0.029 n/a 0.0 0.089 0.089
Tyrosine (g) 0.024 0.024 n/a 0.0 0.048 0.048
Valine (g) 0.06 0.038 n/a 0.0 0.099 0.099
Arginine (g) 0.06 0.062 n/a 0.0 0.123 0.123
Histidine (g) 0.024 0.014 n/a 0.0 0.039 0.039
Alanine (g) 0.06 0.038 n/a 0.0 0.099 0.099
Aspartic acid (g) 0.169 0.082 n/a 0.0 0.25 0.25
Glutamic acid (g) 0.253 0.182 n/a 0.0 0.436 0.436
Glycine (g) 0.048 0.043 n/a 0.0 0.091 0.091
Proline (g) 0.048 0.058 n/a 0.0 0.106 0.106
Serine (g) 0.06 0.038 n/a 0.0 0.099 0.099
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.036 0.014 0.0 9.943 9.994 9.994
Phytosterols (mg) n/a n/a n/a 159.12 159.12 159.12
Monounsaturated Fat (g) 0.012 0.014 n/a 52.531 52.558 52.558
Polyunsaturated (g) 0.145 0.034 n/a 7.574 7.753 7.753