Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cup red lentils
- 5 cups water
- 1 1/2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes
- 1 small onion, diced
- 4 ounces Spanish chorizo, diced (optional, omit for vegetarian)
- 4 cloves garlic, minced
- 2 roasted red bell peppers, (mine were from a jar)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 Knorr bullion cube, vegetable or chicken
- 2 cups fresh spinach leaves (or 2 ounces frozen)
View Full Recipe at Food Is My Love Lanugage
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1826g | |
| Calories 1485 | |
| Calories from Fat 597 | 40% |
| Total Fat 66.57g | 83% |
| Saturated Fat 19.54g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 2669mg | 111% |
| Potassium 3080mg | 88% |
| Total Carbs 140.52g | 37% |
| Dietary Fiber 65.1g | 217% |
| Sugars 15.08g | 10% |
| Protein 81.45g | 130% |
%20to%20a%20large%20skillet%20or%20dutch%20oven.%20%20Cook%20for%20a%20few%20minutes,%20then%20add%20garlic,%20cooking%20until%20garlic%20just%20begins%20to%20brown.%3C/p%3E%3Cp%3EPuree%20roasted%20red%20bell%20peppers.%3C/p%3E%3Cp%3EAdd%20cooked%20lentils,%20pureed%20bell%20peppers,%20salt,%20black%20pepper,%20and%20bullion%20cube%20(slightly%20mushed%20to%20help%20it%20dissolve%20faster)%20to%20oil%20mixture,%20simmer%20for%205%20minutes.%3C/p%3E%3Cp%3EAdd%20spinach%20and%20cook%20until%20fresh%20spinach%20leaves%20are%20wilted%20(if%20using%20frozen,%20of%20course,%20cook%20until%20spinach%20is%20thawed%20and%20soup%20has%20returned%20to%20a%20simmer.)%3C/p%3E){kind=link}