Receta Red Pepper Harissa Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots, quartered
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bell peppers
16.26g 		shallots
0.0g 		garlic
0.87g 		olive oil
3.38g 		chili peppers
16.43g 		water
83.33g 		lemon juice
2.54g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a 0.06 0.0 0.31 0.0 0.01 n/a 0.53 6.36
Total Fat (g) 0.05 n/a 0.0 3.38 0.07 0.0 0.0 n/a 3.5 42.0
Carbohydrates (g) 0.98 n/a 0.29 0.0 1.45 0.0 0.22 n/a 2.93 35.16
Ash (g) 0.08 n/a 0.01 0.0 0.14 0.08 0.01 n/a 0.32 3.84
Calories (kcal) 5.042 n/a 1.296 29.835 6.57 0.0 0.635 n/a 43.378 520.536
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a n/a n/a 0.32 3.84
Fructose (g) 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.0 n/a 0.51 0.0 14.46 83.25 2.31 n/a 115.52 1386.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 n/a 0.01 0.0 0.87 0.0 0.06 n/a 1.62 19.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.6 7.2
Calcium (mg) 1.138 n/a 1.575 0.034 2.3 2.5 0.178 n/a 7.724 92.688
Iron (mg) 0.07 n/a 0.01 0.02 0.17 0.0 0.0 n/a 0.27 3.24
Magnesium (mg) 1.952 n/a 0.218 0.0 3.778 0.833 0.153 n/a 6.933 83.196
Phosphorus (mg) 4.228 n/a 1.331 0.0 7.063 0.0 0.153 n/a 12.775 153.3
Potassium (mg) 34.316 n/a 3.489 0.034 52.889 0.0 3.152 n/a 93.878 1126.536
Sodium (mg) 0.651 n/a 0.148 0.068 1.478 3.333 0.025 n/a 5.703 68.436
Zinc (mg) 0.04 n/a 0.01 0.0 0.04 0.01 0.0 n/a 0.1 1.2
Copper (mg) 0.003 n/a 0.003 0.0 0.021 0.008 0.001 n/a 0.036 0.432
Manganese (mg) 0.018 n/a 0.015 0.0 0.031 0.0 0.0 n/a 0.064 0.768
Selenium (mcg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.2 2.4
Vitamin A, IU (IU) 509.205 n/a 0.078 0.0 156.366 0.0 0.508 n/a 666.158 7993.896
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.533 n/a 0.0 0.0 7.884 0.0 0.025 n/a 33.443 401.316
Beta Carotene (mcg) 264.117 n/a 0.044 0.0 87.71 0.0 0.076 n/a 351.946 4223.352
Vitamin E (mg) 0.26 n/a 0.0 0.48 0.11 0.0 0.0 n/a 0.86 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.294 n/a 0.139 0.0 116.453 0.0 0.229 n/a 125.116 1501.392
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 0.03 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.8 n/a 0.3 0.0 23.6 0.0 1.2 n/a 45.8 549.6
Thiamin (mg) 0.008 n/a 0.002 0.0 0.011 0.0 0.001 n/a 0.022 0.264
Riboflavin (mg) 0.015 n/a 0.001 0.0 0.015 0.0 0.0 n/a 0.031 0.372
Niacin (mg) 0.159 n/a 0.006 0.0 0.204 0.0 0.003 n/a 0.372 4.464
Pantothenic acid (mg) 0.052 n/a 0.005 0.0 0.033 0.0 0.003 n/a 0.093 1.116
Vitamin B-6 (mg) 0.047 n/a 0.011 0.0 0.084 0.0 0.001 n/a 0.143 1.716
Folate (mcg) 7.481 n/a 0.026 0.0 3.778 0.0 0.33 n/a 11.615 139.38
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 n/a 0.2 0.0 1.8 0.0 0.1 n/a 3.0 36.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.0 0.005 n/a n/a n/a 0.007 0.084
Threonine (g) 0.007 n/a 0.001 0.0 0.011 n/a n/a n/a 0.019 0.228
Isoleucine (g) 0.003 n/a 0.002 0.0 0.011 n/a n/a n/a 0.017 0.204
Leucine (g) 0.007 n/a 0.003 0.0 0.018 n/a n/a n/a 0.027 0.324
Lysine (g) 0.007 n/a 0.002 0.0 0.015 n/a n/a n/a 0.024 0.288
Methionine (g) 0.002 n/a 0.001 0.0 0.003 n/a n/a n/a 0.006 0.072
Cystine (g) 0.003 n/a 0.001 0.0 0.007 n/a n/a n/a 0.01 0.12
Phenylalanine (g) 0.008 n/a 0.002 0.0 0.01 n/a n/a n/a 0.02 0.24
Tyrosine (g) 0.002 n/a 0.001 0.0 0.007 n/a n/a n/a 0.009 0.108
Valine (g) 0.005 n/a 0.003 0.0 0.013 n/a n/a n/a 0.021 0.252
Arginine (g) 0.007 n/a 0.005 0.0 0.016 n/a n/a n/a 0.028 0.336
Histidine (g) 0.003 n/a 0.001 0.0 0.007 n/a n/a n/a 0.011 0.132
Alanine (g) 0.005 n/a 0.001 0.0 0.013 n/a n/a n/a 0.019 0.228
Aspartic acid (g) 0.046 n/a 0.004 0.0 0.048 n/a n/a n/a 0.097 1.164
Glutamic acid (g) 0.034 n/a 0.007 0.0 0.043 n/a n/a n/a 0.084 1.008
Glycine (g) 0.005 n/a 0.002 0.0 0.011 n/a n/a n/a 0.018 0.216
Proline (g) 0.003 n/a 0.001 0.0 0.015 n/a n/a n/a 0.019 0.228
Serine (g) 0.008 n/a 0.002 0.0 0.013 n/a n/a n/a 0.023 0.276
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.001 0.466 0.007 0.0 0.0 n/a 0.478 5.736
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a n/a n/a 7.459 89.508
Monounsaturated Fat (g) 0.0 n/a 0.0 2.462 0.003 0.0 0.0 n/a 2.466 29.592
Polyunsaturated (g) 0.011 n/a 0.002 0.355 0.039 0.0 0.0 n/a 0.408 4.896