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Red Quinoa Idli - Fermented version
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Mini
Calificación: 4.0
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,%20Kefir%20(used%20in%20Eastern%20Europe%20and%20South%20America),%20Miso%20(Fermented%20Soy%20used%20in%20Japan%20and%20east%20asia),%20Kombucha%20(fermented%20green%20tea)%20and%20a%20variety%20of%20pickles.%3C/p%3E%3Cp%3EBeing%20from%20India,%20I%20know%20that%20the%20Indian%20diet%20has%20a%20lot%20of%20probiotics%20as%20part%20of%20our%20daily%20diet.%20First%20and%20foremost%20would%20be%20yogurt,%20which%20has%20the%20good%20milk%20culture.%20From%20the%20part%20where%20I%20come%20from,%20we%20use%20yogurt%20in%20a%20variety%20of%20ways.%20Then%20there%20are%20other%20foods%20that%20are%20made%20with%20naturally%20fermented%20batter%20like%20the%20one%20used%20for%20idli%20or%20dosa%20(lentil%20and%20rice).%20I%20would%20say%20that%20idli%20is%20one%20of%20the%20best%20in%20that%20category%20since%20it%20can%20be%20made%20with%20multiple%20grains,%20and%20it%20is%20steamed%20as%20well.%20Besides,%20it%20is%20flexible%20enough%20to%20have%20for%20breakfast,%20lunch%20or%20dinner%20with%20different%20sides.%3C/p%3E%3Cp%3EI%20have%20posted%20a%20recipe%20for%20a%20'quinoa%20idli'%20before,%20but%20that%20was%20an%20instant%20version.%20This%20one%20is%20a%20fermented%20version,%20which%20can%20be%20made%20in%20multiple%20ways.%20The%20one%20I%20am%20sharing%20here%20is%20made%20with%202%20kinds%20of%20rice%20and%20quinoa%20in%20equal%20proportions.%3C/p%3E%3Cp%3ESoak%20rice,%20quinoa%20and%20urud%20and%20fenugreek%20seeds%20separately%20for%206-8%20hours.%3C/p%3E%3Cp%3EDrain%20urud%20and%20fenugreek%20completely%20and%20grind%20them%20together%20sprinkling%20water%20every%20few%20seconds%20to%20make%20a%20fluffy%20batter.%20You%20can%20use%20a%20wet%20grinder%20or%20blender.%20Transfer%20the%20batter%20to%20a%20bowl.%3C/p%3E%3Cp%3ENow%20drain%20rice%20and%20grind%20the%20same%20way,%20you%20need%20to%20add%20a%20bit%20more%20water%20for%20this%20one.%20Grind%20until%20very%20fine.%20%20Some%20people%20prefer%20coarse%20texture%20for%20their%20idlis,%20so%20use%20your%20judgement%20here.%20Add%20the%20ground%20rice%20to%20ground%20urud%20batter,%20add%20salt%20and%20mix%20well.%3C/p%3E%3Cp%3ENow%20drain%20the%20quinoa%20completely%20and%20mix%20in%20to%20the%20batter.%20Keep%20the%20batter%20in%20a%20warm%20place%20to%20ferment.%20It%20can%20take%20anywhere%20from%204%20-8%20hours%20depending%20on%20the%20room%20temperature.%3C/p%3E%3Cp%3EOnce%20the%20batter%20has%20fermented%20well,%20you%20can%20make%20idlis%20immediately%20or%20keep%20the%20batter%20refrigerated%20up%20to%203-4%20days.%3C/p%3E%3Cp%3EGrease%20idli%20moulds%20with%20a%20pat%20of%20coconut%20oil.%20Fill%20the%20moulds%20to%20about%202/3rd%20full%20and%20steam%20for%20about%2010%20minutes.%3C/p%3E%3Cp%3ENote:%20We%20prefer%20to%20keep%20the%20quinoa%20texture%20as%20is%20in%20our%20idlis,%20but%20you%20can%20also%20grind%20the%20quinoa%20along%20with%20rice%20and%20make%20idlis.%20I%20can%20assure%20you%20that%20the%20quinoa%20texture%20adds%20to%20the%20taste%20and%20the%20looks.%3C/p%3E){kind=link}