| 1 tsp extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 whl onion minced, about 1 c. |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 whl red bell pepper seeded, cored and minced about 3/4 c. |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 1 c. brown rice |
1/4 cup |
$1.99 per 16 ounces
|
$0.20 |
| 1 tsp chili pwdr |
1/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.05 |
| 1/2 tsp dry oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/8 tsp cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 tsp grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 2 c. chicken broth Or possibly vegetable broth |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.28 |
| 1/2 c. crushed tomatoes |
2 tablespoons |
$1.99 per pound
|
$0.08 |
| 1/2 c. lentils |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| Total per Serving |
$1.01 |
| Total Recipe |
$4.06 |
Suggestions?