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Receta Red Simmered Beef Tongue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh beef tongue
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef tongue
0.0g 		water
3.7g 		scallion
3.6g 		ginger root
0.77g 		soy sauce
15.94g 		sherry
7.38g 		salt
0.75g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.07 0.01 1.0 0.01 0.0 0.0 1.1 8.8
Total Fat (g) n/a 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.02 0.16
Carbohydrates (g) n/a 0.0 0.26 0.14 1.21 1.01 0.0 0.0 2.62 20.96
Ash (g) n/a 0.0 0.03 0.01 2.44 n/a 0.75 0.12 3.35 26.8
Calories (kcal) n/a 0.0 1.152 0.614 8.447 11.8 0.0 0.0 22.013 176.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 8.8
Water (g) n/a 3.7 3.23 0.61 11.28 5.2 0.0 118.38 142.4 1139.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.01 0.27 0.57 0.0 0.0 0.94 7.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) n/a 0.111 2.592 0.123 3.028 0.59 0.18 3.555 10.179 81.432
Iron (mg) n/a 0.0 0.05 0.0 0.31 0.02 0.0 0.0 0.39 3.12
Magnesium (mg) n/a 0.037 0.72 0.33 6.853 0.664 0.008 1.185 9.796 78.368
Phosphorus (mg) n/a 0.0 1.332 0.261 19.922 0.664 0.0 0.0 22.178 177.424
Potassium (mg) n/a 0.0 9.936 3.184 34.584 6.785 0.06 0.0 54.549 436.392
Sodium (mg) n/a 0.148 0.576 0.1 898.397 0.664 290.685 4.74 1195.31 9562.48
Zinc (mg) n/a 0.0 0.01 0.0 0.08 0.01 0.0 0.01 0.12 0.96
Copper (mg) n/a 0.0 0.003 0.002 0.016 0.004 0.0 0.012 0.037 0.296
Manganese (mg) n/a 0.0 0.006 0.002 0.067 n/a 0.001 0.0 0.075 0.6
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) n/a 0.0 35.892 0.0 0.0 n/a 0.0 0.0 35.892 287.136
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Beta Carotene (mcg) n/a 0.0 21.528 0.0 0.0 0.0 0.0 0.0 21.528 172.224
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 40.932 0.0 0.0 0.0 0.0 0.0 40.932 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) n/a 0.0 0.002 0.0 0.005 0.001 0.0 0.0 0.009 0.072
Riboflavin (mg) n/a 0.0 0.003 0.0 0.027 0.001 0.0 0.0 0.032 0.256
Niacin (mg) n/a 0.0 0.019 0.006 0.351 0.015 0.0 0.0 0.391 3.128
Pantothenic acid (mg) n/a 0.0 0.003 0.002 0.048 n/a 0.0 0.0 0.052 0.416
Vitamin B-6 (mg) n/a 0.0 0.002 0.001 0.024 0.0 0.0 0.0 0.027 0.216
Folate (mcg) n/a 0.0 2.304 0.084 2.231 0.0 0.0 0.0 4.62 36.96
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.2 2.9 0.4 0.0 0.0 3.7 29.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.014 n/a 0.0 n/a 0.015 0.12
Threonine (g) n/a n/a 0.003 0.0 0.04 n/a 0.0 n/a 0.043 0.344
Isoleucine (g) n/a n/a 0.003 0.0 0.048 n/a 0.0 n/a 0.051 0.408
Leucine (g) n/a n/a 0.004 0.001 0.08 n/a 0.0 n/a 0.084 0.672
Lysine (g) n/a n/a 0.003 0.0 0.057 n/a 0.0 n/a 0.061 0.488
Methionine (g) n/a n/a 0.001 0.0 0.014 n/a 0.0 n/a 0.015 0.12
Cystine (g) n/a n/a n/a 0.0 0.018 n/a 0.0 n/a 0.018 0.144
Phenylalanine (g) n/a n/a 0.002 0.0 0.053 n/a 0.0 n/a 0.055 0.44
Tyrosine (g) n/a n/a 0.002 0.0 0.037 n/a 0.0 n/a 0.039 0.312
Valine (g) n/a n/a 0.003 0.001 0.049 n/a 0.0 n/a 0.053 0.424
Arginine (g) n/a n/a 0.005 0.0 0.069 n/a 0.0 n/a 0.074 0.592
Histidine (g) n/a n/a 0.001 0.0 0.026 n/a 0.0 n/a 0.027 0.216
Alanine (g) n/a n/a 0.003 0.0 0.045 n/a 0.0 n/a 0.048 0.384
Aspartic acid (g) n/a n/a 0.006 0.002 0.107 n/a 0.0 n/a 0.115 0.92
Glutamic acid (g) n/a n/a 0.014 0.001 0.236 n/a 0.0 n/a 0.251 2.008
Glycine (g) n/a n/a 0.003 0.0 0.045 n/a 0.0 n/a 0.048 0.384
Proline (g) n/a n/a 0.004 0.0 0.073 n/a 0.0 n/a 0.078 0.624
Serine (g) n/a n/a 0.003 0.0 0.057 n/a 0.0 n/a 0.061 0.488
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.002 0.002 0.0 0.0 0.0 0.004 0.032
Phytosterols (mg) n/a n/a n/a 0.115 n/a n/a 0.0 n/a 0.115 0.92
Monounsaturated Fat (g) n/a 0.0 0.001 0.001 0.002 0.0 0.0 0.0 0.004 0.032
Polyunsaturated (g) n/a 0.0 0.003 0.001 0.003 0.0 0.0 0.0 0.007 0.056