Receta Red Spangled Slaw With Dried Cranberries - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
cabbage
64.08g |
cabbage
21.36g |
cranberries
10.78g |
apples
32.76g |
cider vinegar
5.98g |
oil
5.45g |
celery
0.15g |
salt
0.45g |
cabbage
72.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.82 | 0.27 | 0.04 | 0.09 | 0.0 | 0.0 | 0.03 | 0.0 | 0.93 | 2.18 | 21.8 |
Total Fat (g) | 0.06 | 0.02 | 0.01 | 0.06 | 0.0 | 5.45 | 0.04 | 0.0 | 0.07 | 5.72 | 57.2 |
Carbohydrates (g) | 3.72 | 1.24 | 1.32 | 4.52 | 0.06 | 0.0 | 0.06 | 0.0 | 4.21 | 15.13 | 151.3 |
Ash (g) | 0.41 | 0.14 | 0.02 | 0.06 | 0.01 | 0.0 | 0.01 | 0.45 | 0.46 | 1.56 | 15.6 |
Calories (kcal) | 16.02 | 5.34 | 4.959 | 17.035 | 1.255 | 48.178 | 0.588 | 0.0 | 18.16 | 111.535 | 1115.35 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
Sucrose (g) | 0.05 | 0.02 | 0.01 | 0.68 | 0.0 | n/a | n/a | n/a | 0.06 | 0.82 | 8.2 |
Glucose (dextrose) (g) | 1.07 | 0.36 | 0.35 | 0.8 | 0.01 | n/a | n/a | n/a | 1.21 | 3.8 | 38.0 |
Fructose (g) | 0.93 | 0.31 | 0.07 | 1.93 | 0.02 | n/a | n/a | n/a | 1.05 | 4.31 | 43.1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.07 | 19.69 | 9.39 | 28.03 | 5.61 | 0.0 | 0.01 | 0.0 | 66.96 | 188.76 | 1887.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.05 | 0.68 | 0.44 | 3.4 | 0.02 | 0.0 | 0.0 | 0.0 | 2.32 | 8.92 | 89.2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.3 | 53.0 |
Calcium (mg) | 25.632 | 8.544 | 0.862 | 1.966 | 0.418 | 0.0 | 2.651 | 0.108 | 29.056 | 69.237 | 692.37 |
Iron (mg) | 0.3 | 0.1 | 0.03 | 0.04 | 0.01 | 0.0 | 0.07 | 0.0 | 0.34 | 0.89 | 8.9 |
Magnesium (mg) | 7.69 | 2.563 | 0.647 | 1.638 | 0.299 | 0.0 | 0.66 | 0.005 | 8.717 | 22.218 | 222.18 |
Phosphorus (mg) | 16.661 | 5.554 | 1.401 | 3.604 | 0.478 | 0.0 | 0.821 | 0.0 | 18.886 | 47.404 | 474.04 |
Potassium (mg) | 108.936 | 36.312 | 9.163 | 35.053 | 4.362 | 0.0 | 2.1 | 0.036 | 123.488 | 319.45 | 3194.5 |
Sodium (mg) | 11.534 | 3.845 | 0.216 | 0.328 | 0.299 | 0.0 | 0.24 | 174.411 | 13.075 | 203.947 | 2039.47 |
Zinc (mg) | 0.12 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 0.32 | 3.2 |
Copper (mg) | 0.013 | 0.004 | 0.006 | 0.01 | 0.001 | 0.0 | 0.002 | 0.0 | 0.015 | 0.051 | 0.51 |
Manganese (mg) | 0.103 | 0.034 | 0.039 | 0.013 | 0.015 | n/a | 0.011 | 0.0 | 0.116 | 0.332 | 3.32 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 5.0 |
Vitamin A, IU (IU) | 62.798 | 20.933 | 6.468 | 17.69 | 0.0 | 0.0 | 0.078 | 0.0 | 71.187 | 179.155 | 1791.55 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.204 | 1.068 | 0.323 | 0.983 | 0.0 | 0.0 | 0.005 | 0.0 | 3.632 | 9.215 | 92.15 |
Beta Carotene (mcg) | 26.914 | 8.971 | 3.881 | 8.845 | 0.0 | 0.0 | 0.047 | 0.0 | 30.509 | 79.166 | 791.66 |
Vitamin E (mg) | 0.1 | 0.03 | 0.13 | 0.06 | 0.0 | 0.5 | 0.0 | 0.0 | 0.11 | 0.93 | 9.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 19.224 | 6.408 | 9.81 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21.792 | 66.734 | 667.34 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 23.5 | 7.8 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 60.8 | 608.0 |
Thiamin (mg) | 0.038 | 0.013 | 0.001 | 0.007 | 0.0 | 0.0 | 0.001 | 0.0 | 0.044 | 0.103 | 1.03 |
Riboflavin (mg) | 0.026 | 0.009 | 0.002 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.076 | 0.76 |
Niacin (mg) | 0.147 | 0.049 | 0.011 | 0.029 | 0.0 | 0.0 | 0.005 | 0.0 | 0.167 | 0.408 | 4.08 |
Pantothenic acid (mg) | 0.135 | 0.045 | 0.032 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.153 | 0.384 | 3.84 |
Vitamin B-6 (mg) | 0.077 | 0.026 | 0.006 | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 0.087 | 0.211 | 2.11 |
Folate (mcg) | 27.554 | 9.185 | 0.108 | 0.983 | 0.0 | 0.0 | 0.015 | 0.0 | 31.235 | 69.08 | 690.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.9 | 2.3 | 0.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 18.7 | 187.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.016 | 0.16 |
Threonine (g) | 0.026 | 0.009 | 0.003 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.029 | 0.07 | 0.7 |
Isoleucine (g) | 0.019 | 0.006 | 0.003 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.022 | 0.054 | 0.54 |
Leucine (g) | 0.026 | 0.009 | 0.005 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.029 | 0.072 | 0.72 |
Lysine (g) | 0.026 | 0.009 | 0.004 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.029 | 0.071 | 0.71 |
Methionine (g) | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.016 | 0.16 |
Cystine (g) | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.016 | 0.16 |
Phenylalanine (g) | 0.019 | 0.006 | 0.004 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.022 | 0.055 | 0.55 |
Tyrosine (g) | 0.013 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 0.035 | 0.35 |
Valine (g) | 0.026 | 0.009 | 0.005 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.029 | 0.072 | 0.72 |
Arginine (g) | 0.051 | 0.017 | 0.006 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.058 | 0.136 | 1.36 |
Histidine (g) | 0.013 | 0.004 | 0.002 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 0.037 | 0.37 |
Alanine (g) | 0.026 | 0.009 | 0.005 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.029 | 0.072 | 0.72 |
Aspartic acid (g) | 0.077 | 0.026 | 0.02 | 0.023 | 0.0 | 0.0 | n/a | 0.0 | 0.087 | 0.233 | 2.33 |
Glutamic acid (g) | 0.186 | 0.062 | 0.016 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.211 | 0.484 | 4.84 |
Glycine (g) | 0.019 | 0.006 | 0.005 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.022 | 0.056 | 0.56 |
Proline (g) | 0.032 | 0.011 | 0.003 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.036 | 0.086 | 0.86 |
Serine (g) | 0.032 | 0.011 | 0.005 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.036 | 0.088 | 0.88 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.141 | n/a | n/a | n/a | 0.141 | 1.41 |
Saturated Fat (g) | 0.019 | 0.006 | 0.001 | 0.01 | 0.0 | 0.405 | 0.003 | 0.0 | 0.022 | 0.467 | 4.67 |
Phytosterols (mg) | 7.049 | 2.35 | n/a | 3.931 | 0.0 | 13.625 | 0.09 | 0.0 | 7.99 | 35.035 | 350.35 |
Monounsaturated Fat (g) | 0.013 | 0.004 | 0.002 | 0.003 | 0.0 | 1.239 | 0.024 | 0.0 | 0.015 | 1.3 | 13.0 |
Polyunsaturated (g) | 0.013 | 0.004 | 0.006 | 0.016 | 0.0 | 3.55 | 0.006 | 0.0 | 0.015 | 3.61 | 36.1 |