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Receta Red Velvet Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium to large beets, cleaned well, roasted, peeled, and cubed
Freshly ground pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tahini sesame
15.0g 		garlic
2.61g 		walnuts
13.16g 		lemon juice
68.63g 		cumin
6.0g 		lemon zest
6.0g 		sea salt
0.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.17 2.0 0.26 1.07 0.09 0.0 n/a 6.14 6.14
Total Fat (g) 8.06 0.01 8.58 0.0 1.34 0.02 0.0 n/a 18.01 18.01
Carbohydrates (g) 3.18 0.86 1.8 5.92 2.65 0.96 0.0 n/a 15.38 15.38
Ash (g) 0.75 0.04 0.23 0.18 0.46 0.04 0.4 n/a 2.09 2.09
Calories (kcal) 89.25 3.889 86.083 17.158 22.5 2.82 0.0 n/a 221.699 221.699
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.46 1.53 0.54 62.27 0.48 4.9 0.0 n/a 70.17 70.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.03 0.34 1.65 0.14 0.25 0.0 n/a 2.48 2.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.9 0.3 0.6 0.6 0.0 n/a 3.9 3.9
Calcium (mg) 63.9 4.724 12.899 4.804 55.86 8.04 0.096 n/a 150.323 150.323
Iron (mg) 1.34 0.04 0.38 0.02 3.98 0.05 0.0 n/a 5.82 5.82
Magnesium (mg) 14.25 0.653 20.797 4.118 21.96 0.9 0.004 n/a 62.681 62.681
Phosphorus (mg) 109.8 3.993 45.542 4.118 29.94 0.72 0.0 n/a 194.113 194.113
Potassium (mg) 62.1 10.466 58.047 85.101 107.28 9.6 0.032 n/a 332.626 332.626
Sodium (mg) 17.25 0.444 0.263 0.686 10.08 0.36 155.032 n/a 184.115 184.115
Zinc (mg) 0.69 0.03 0.41 0.03 0.29 0.02 0.0 n/a 1.47 1.47
Copper (mg) 0.242 0.008 0.209 0.021 0.052 0.005 0.0 n/a 0.537 0.537
Manganese (mg) 0.219 0.044 0.449 0.007 0.2 n/a 0.0 n/a 0.918 0.918
Selenium (mcg) 0.3 0.4 0.6 0.1 0.3 0.0 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 10.05 0.235 2.633 13.726 76.2 3.0 0.0 n/a 105.843 105.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.45 0.0 0.132 0.686 3.84 0.18 0.0 n/a 5.288 5.288
Beta Carotene (mcg) 6.0 0.131 1.58 2.059 45.72 0.42 0.0 n/a 55.909 55.909
Vitamin E (mg) 0.04 0.0 0.09 0.1 0.2 0.02 0.0 n/a 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 1.185 6.177 26.88 1.08 0.0 n/a 35.739 35.739
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 2.74 n/a n/a n/a n/a n/a 2.74 2.74
Tocopherol, delta (mg) n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 0.25
Vitamin C (mg) 0.0 0.8 0.2 31.6 0.5 7.7 0.0 n/a 40.8 40.8
Thiamin (mg) 0.183 0.005 0.045 0.021 0.038 0.004 0.0 n/a 0.295 0.295
Riboflavin (mg) 0.071 0.003 0.02 0.007 0.02 0.005 0.0 n/a 0.125 0.125
Niacin (mg) 0.818 0.018 0.149 0.069 0.275 0.024 0.0 n/a 1.352 1.352
Pantothenic acid (mg) 0.104 0.016 0.075 0.069 n/a 0.019 0.0 n/a 0.282 0.282
Vitamin B-6 (mg) 0.023 0.032 0.071 0.034 0.026 0.01 0.0 n/a 0.197 0.197
Folate (mcg) 14.7 0.078 12.899 8.922 0.6 0.78 0.0 n/a 37.979 37.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.9 0.6 5.2 3.5 1.5 0.5 0.0 n/a 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 0.002 0.022 n/a n/a n/a 0.0 n/a 0.08 0.08
Threonine (g) 0.107 0.004 0.079 n/a n/a n/a 0.0 n/a 0.19 0.19
Isoleucine (g) 0.11 0.006 0.083 n/a n/a n/a 0.0 n/a 0.198 0.198
Leucine (g) 0.195 0.008 0.154 n/a n/a n/a 0.0 n/a 0.357 0.357
Lysine (g) 0.083 0.007 0.055 n/a n/a n/a 0.0 n/a 0.145 0.145
Methionine (g) 0.084 0.002 0.032 n/a n/a n/a 0.0 n/a 0.118 0.118
Cystine (g) 0.051 0.002 0.028 n/a n/a n/a 0.0 n/a 0.08 0.08
Phenylalanine (g) 0.135 0.005 0.093 n/a n/a n/a 0.0 n/a 0.233 0.233
Tyrosine (g) 0.107 0.002 0.054 n/a n/a n/a 0.0 n/a 0.163 0.163
Valine (g) 0.143 0.008 0.099 n/a n/a n/a 0.0 n/a 0.249 0.249
Arginine (g) 0.378 0.016 0.3 n/a n/a n/a 0.0 n/a 0.695 0.695
Histidine (g) 0.075 0.003 0.051 n/a n/a n/a 0.0 n/a 0.129 0.129
Alanine (g) 0.134 0.003 0.092 n/a n/a n/a 0.0 n/a 0.229 0.229
Aspartic acid (g) 0.237 0.013 0.241 n/a n/a n/a 0.0 n/a 0.491 0.491
Glutamic acid (g) 0.569 0.021 0.371 n/a n/a n/a 0.0 n/a 0.961 0.961
Glycine (g) 0.176 0.005 0.108 n/a n/a n/a 0.0 n/a 0.289 0.289
Proline (g) 0.117 0.003 0.093 n/a n/a n/a 0.0 n/a 0.213 0.213
Serine (g) 0.14 0.005 0.122 n/a n/a n/a 0.0 n/a 0.267 0.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.13 0.002 0.807 0.0 0.092 0.002 0.0 n/a 2.034 2.034
Phytosterols (mg) n/a n/a 9.477 n/a 4.08 2.1 0.0 n/a 15.657 15.657
Monounsaturated Fat (g) 3.045 0.0 1.175 0.0 0.842 0.001 0.0 n/a 5.064 5.064
Polyunsaturated (g) 3.534 0.007 6.209 0.0 0.197 0.005 0.0 n/a 9.951 9.951