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Receta Red White And Blue Fruit Salad - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		strawberries
335.58g 		mint
0.78g 		honey
3.53g 		cream
120.0g 		blueberries
140.6g 		apples
84.7g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.03 0.01 3.24 1.04 0.23 0.9 7.7 7.7
Total Fat (g) 1.01 0.01 0.0 23.17 0.46 0.11 0.15 24.91 24.91
Carbohydrates (g) 25.77 0.07 2.91 4.39 20.37 10.81 1.54 65.86 65.86
Ash (g) 1.34 0.02 0.01 0.7 0.34 0.14 0.37 2.92 2.92
Calories (kcal) 107.386 0.343 10.731 234.0 80.142 40.656 10.88 484.138 484.138
Starch (g) 0.13 n/a n/a n/a 0.04 n/a 0.0 0.18 0.18
Sucrose (g) 1.58 n/a 0.03 n/a 0.15 0.69 0.0 2.46 2.46
Glucose (dextrose) (g) 6.68 n/a 1.26 n/a 6.86 2.75 0.14 17.69 17.69
Fructose (g) 8.19 n/a 1.45 n/a 6.99 5.11 0.19 21.92 21.92
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.05 n/a 0.0 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 305.21 0.67 0.6 88.5 118.4 73.41 65.04 651.82 651.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.41 n/a 2.9 0.17 14.0 8.55 0.33 42.36 42.36
Galactose (g) 0.0 n/a 0.11 n/a 0.0 0.0 0.0 0.11 0.11
Dietary Fiber (g) 6.7 0.1 0.0 0.0 3.4 1.1 0.6 11.9 11.9
Calcium (mg) 53.693 1.55 0.212 115.2 8.436 4.235 22.44 205.766 205.766
Iron (mg) 1.38 0.09 0.01 0.05 0.39 0.06 0.82 2.8 2.8
Magnesium (mg) 43.625 0.491 0.071 10.8 8.436 3.388 8.16 74.971 74.971
Phosphorus (mg) 80.539 0.467 0.141 96.0 16.872 9.317 19.04 222.377 222.377
Potassium (mg) 513.437 3.568 1.836 146.4 108.262 76.23 127.16 976.893 976.893
Sodium (mg) 3.356 0.234 0.141 48.0 1.406 0.0 17.0 70.137 70.137
Zinc (mg) 0.47 0.01 0.01 0.32 0.22 0.04 0.14 1.21 1.21
Copper (mg) 0.168 0.002 0.001 0.012 0.084 0.025 0.02 0.313 0.313
Manganese (mg) 1.309 0.009 0.003 0.0 0.478 0.034 0.136 1.968 1.968
Selenium (mcg) 1.3 n/a 0.0 0.7 0.1 0.0 1.0 3.3 3.3
Vitamin A, IU (IU) 40.27 31.581 0.0 787.2 75.924 32.186 5094.56 6061.72 6061.72
Retinol (mcg) 0.0 0.0 0.0 213.6 0.0 0.0 n/a 213.6 213.6
Vitamin A, RAE (mcg_RAE) 3.356 1.581 0.0 217.2 4.218 1.694 255.0 483.049 483.049
Beta Carotene (mcg) 23.491 n/a 0.0 44.4 44.992 14.399 3056.6 3183.882 3183.882
Vitamin E (mg) 0.97 n/a 0.0 0.66 0.8 0.04 0.1 2.58 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.251 n/a 0.0 0.0 112.48 15.246 1172.32 1387.297 1387.297
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.01 0.01 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.27 n/a n/a n/a 0.51 0.0 0.16 0.94 0.94
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.04 0.0 0.0 0.08 0.08
Vitamin C (mg) 197.3 0.1 0.0 1.0 13.6 3.4 2.5 217.9 217.9
Thiamin (mg) 0.067 0.001 0.0 0.036 0.056 0.017 0.041 0.218 0.218
Riboflavin (mg) 0.067 0.001 0.001 0.18 0.056 0.025 0.054 0.386 0.386
Niacin (mg) 1.309 0.007 0.004 0.072 0.591 0.076 0.218 2.277 2.277
Pantothenic acid (mg) 0.436 0.002 0.002 0.336 0.169 0.059 0.095 1.1 1.1
Vitamin B-6 (mg) 0.168 0.001 0.001 0.036 0.07 0.034 0.068 0.378 0.378
Folate (mcg) 80.539 0.818 0.071 2.4 8.436 0.0 24.48 116.744 116.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.0 0.0 n/a 0.26 0.26
Choline (mg) 19.1 n/a 0.1 20.2 8.4 2.9 8.0 58.7 58.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.0 0.0 0.048 0.0 0.0 0.014 0.096 0.096
Threonine (g) 0.067 0.001 0.0 0.144 0.028 0.008 0.034 0.283 0.283
Isoleucine (g) 0.067 0.001 0.0 0.192 0.028 0.008 0.027 0.324 0.324
Leucine (g) 0.101 0.002 0.0 0.312 0.056 0.008 0.048 0.527 0.527
Lysine (g) 0.101 0.001 0.0 0.252 0.014 0.008 0.034 0.411 0.411
Methionine (g) 0.0 0.0 0.0 0.084 0.014 0.0 0.014 0.112 0.112
Cystine (g) 0.034 0.0 0.0 0.036 0.014 0.0 0.007 0.091 0.091
Phenylalanine (g) 0.067 0.001 0.0 0.156 0.042 0.008 0.048 0.323 0.323
Tyrosine (g) 0.067 0.001 0.0 0.156 0.014 0.0 0.02 0.259 0.259
Valine (g) 0.067 0.001 0.0 0.216 0.042 0.008 0.034 0.369 0.369
Arginine (g) 0.101 0.001 0.0 0.12 0.056 0.008 0.027 0.314 0.314
Histidine (g) 0.034 0.001 0.0 0.084 0.014 0.008 0.014 0.154 0.154
Alanine (g) 0.101 0.001 0.0 0.108 0.042 0.008 0.034 0.295 0.295
Aspartic acid (g) 0.503 0.003 0.001 0.252 0.084 0.059 0.095 0.998 0.998
Glutamic acid (g) 0.336 0.003 0.001 0.684 0.127 0.025 0.109 1.284 1.284
Glycine (g) 0.101 0.001 0.0 0.072 0.042 0.008 0.034 0.259 0.259
Proline (g) 0.067 0.001 0.003 0.312 0.042 0.008 0.027 0.461 0.461
Serine (g) 0.101 0.001 0.0 0.18 0.028 0.008 0.027 0.346 0.346
Cholesterol (mg) 0.0 0.0 0.0 79.2 0.0 0.0 n/a 79.2 79.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.001 0.0 14.424 0.042 0.017 n/a 14.552 14.552
Phytosterols (mg) 40.27 0.078 n/a n/a n/a n/a n/a 40.348 40.348
Monounsaturated Fat (g) 0.134 0.0 0.0 6.696 0.07 0.008 n/a 6.909 6.909
Polyunsaturated (g) 0.537 0.003 0.0 0.864 0.211 0.034 n/a 1.649 1.649