CookEatShare is also available in English
Cerrar

Receta Red White And Blue Fruit Salad

click to rate
0 votos | 968 views
Raciónes: 1

Ingredientes

Cost per recipe $7.00 view details
  • 1 pt strawberries, stemmed and halved (divided use)
  • 1 tsp finely minced fresh mint, or possibly 1/2 tsp. dry mint
  • 1/2 tsp honey
  • 1/2 c. light lowfat sour cream
  • 1 c. fresh blueberries
  • 1 c. apples, peeled and cut into bite-size pcs
  •     Lettuce leaves

Direcciones

  1. To make strawberry dressing, puree about 1/2 c. of strawberries in blender.
  2. Reserve remaining strawberries.
  3. In a bowl, stir strawberry puree, mint, honey and lowfat sour cream to blend.
  4. To assemble salad: Line individual salad plates with lettuce. Arrange reserved strawberries, blueberries and apples on lettuce. Top with strawberry dressing.
  5. If making the salad for a crowd, double or possibly triple the recipe and serve it in a glass bowl or possibly other attractive bowl.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 753g
Calories 484  
Calories from Fat 218 45%
Total Fat 24.91g 31%
Saturated Fat 14.55g 58%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 70mg 3%
Potassium 977mg 28%
Total Carbs 65.86g 18%
Dietary Fiber 11.9g 40%
Sugars 42.36g 28%
Protein 7.7g 12%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment