Receta Reduced Fat Chinese Cabbage Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head Napa cabbage, minced
1 Tbsp. Corn oil margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		napa cabbage
0.0g 		onions
10.8g 		ramen noodles
10.75g 		almonds
1.35g 		sesame
2.0g 		canola oil
6.81g 		sugar
16.67g 		cider vinegar
14.94g 		water
14.81g 		soy sauce
2.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 1.0 0.29 0.41 0.0 0.0 0.0 0.0 0.13 2.02 16.16
Total Fat (g) n/a 0.02 1.84 0.67 1.22 6.81 0.0 0.0 0.0 0.0 10.56 84.48
Carbohydrates (g) n/a 0.79 7.04 0.29 0.23 0.0 16.66 0.14 0.0 0.15 25.32 202.56
Ash (g) n/a 0.09 0.37 0.04 0.06 0.0 0.0 0.03 0.01 0.31 0.9 7.2
Calories (kcal) n/a 3.456 48.698 7.763 12.62 60.223 64.498 3.137 0.0 1.06 201.454 1611.632
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.05 0.01 n/a n/a 0.0 n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.05 0.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.7 0.51 0.06 0.08 0.0 0.0 14.01 14.8 1.42 40.58 324.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.08 0.05 0.01 0.0 16.65 0.06 0.0 0.03 17.14 137.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) n/a 7.776 1.72 3.564 1.2 0.0 0.167 1.046 0.444 0.38 16.297 130.376
Iron (mg) n/a 0.16 0.46 0.05 0.13 0.0 0.0 0.03 0.0 0.04 0.87 6.96
Magnesium (mg) n/a 2.16 2.58 3.618 6.9 0.0 0.0 0.747 0.148 0.86 17.013 136.104
Phosphorus (mg) n/a 3.996 11.61 6.534 13.34 0.0 0.0 1.195 0.0 2.5 39.175 313.4
Potassium (mg) n/a 29.808 12.9 9.518 7.4 0.0 0.333 10.904 0.0 4.34 75.203 601.624
Sodium (mg) n/a 1.728 124.7 0.014 0.94 0.0 0.0 0.747 0.593 112.74 241.461 1931.688
Zinc (mg) n/a 0.04 0.07 0.04 0.13 0.0 0.0 0.01 0.0 0.01 0.3 2.4
Copper (mg) n/a 0.009 0.015 0.014 0.028 0.0 0.0 0.001 0.001 0.002 0.07 0.56
Manganese (mg) n/a 0.017 n/a 0.031 0.029 0.0 0.0 0.037 0.0 0.008 0.123 0.984
Selenium (mcg) n/a 0.1 3.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 5.2 41.6
Vitamin A, IU (IU) n/a 107.676 1.183 0.014 1.32 0.0 0.0 0.0 0.0 0.0 110.192 881.536
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.4 0.108 0.0 0.06 0.0 0.0 0.0 0.0 0.0 5.568 44.544
Beta Carotene (mcg) n/a 64.584 0.645 0.014 0.8 0.0 0.0 0.0 0.0 0.0 66.043 528.344
Vitamin E (mg) n/a 0.06 0.22 0.35 0.03 1.19 0.0 0.0 0.0 0.0 1.85 14.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 122.796 2.15 0.014 0.0 0.0 0.0 0.0 0.0 0.0 124.96 999.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 1.86 n/a n/a n/a n/a 1.87 14.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a 0.07 0.56
Vitamin C (mg) n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Thiamin (mg) n/a 0.006 0.071 0.003 0.014 0.0 0.0 0.0 0.0 0.001 0.095 0.76
Riboflavin (mg) n/a 0.009 0.047 0.014 0.002 0.0 0.003 0.0 0.0 0.003 0.078 0.624
Niacin (mg) n/a 0.057 0.581 0.046 0.116 0.0 0.0 0.0 0.0 0.044 0.844 6.752
Pantothenic acid (mg) n/a 0.009 n/a 0.006 0.006 0.0 0.0 0.0 0.0 0.006 0.027 0.216
Vitamin B-6 (mg) n/a 0.006 0.006 0.002 0.008 0.0 0.0 0.0 0.0 0.003 0.026 0.208
Folate (mcg) n/a 6.912 15.803 0.675 2.3 0.0 0.0 0.0 0.0 0.28 25.97 207.76
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 9.2 0.7 0.5 0.0 0.0 0.0 0.0 0.4 11.4 91.2
Folic acid (mcg) n/a 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 103.2
Tryptophan (g) n/a 0.002 n/a 0.003 0.007 n/a n/a 0.0 n/a 0.002 0.013 0.104
Threonine (g) n/a 0.008 n/a 0.008 0.015 n/a n/a 0.0 n/a 0.005 0.035 0.28
Isoleucine (g) n/a 0.009 n/a 0.009 0.015 n/a n/a 0.0 n/a 0.006 0.039 0.312
Leucine (g) n/a 0.012 n/a 0.02 0.03 n/a n/a 0.0 n/a 0.01 0.072 0.576
Lysine (g) n/a 0.01 n/a 0.008 0.013 n/a n/a 0.0 n/a 0.007 0.038 0.304
Methionine (g) n/a 0.002 n/a 0.002 0.018 n/a n/a 0.0 n/a 0.002 0.024 0.192
Cystine (g) n/a n/a n/a 0.003 0.009 n/a n/a 0.0 n/a 0.002 0.014 0.112
Phenylalanine (g) n/a 0.006 n/a 0.015 0.019 n/a n/a 0.0 n/a 0.007 0.047 0.376
Tyrosine (g) n/a 0.005 n/a 0.006 0.016 n/a n/a 0.0 n/a 0.005 0.032 0.256
Valine (g) n/a 0.009 n/a 0.011 0.02 n/a n/a 0.0 n/a 0.006 0.046 0.368
Arginine (g) n/a 0.014 n/a 0.033 0.065 n/a n/a 0.0 n/a 0.009 0.121 0.968
Histidine (g) n/a 0.003 n/a 0.008 0.011 n/a n/a 0.0 n/a 0.003 0.025 0.2
Alanine (g) n/a 0.009 n/a 0.014 0.02 n/a n/a 0.0 n/a 0.006 0.048 0.384
Aspartic acid (g) n/a 0.018 n/a 0.039 0.041 n/a n/a 0.0 n/a 0.013 0.112 0.896
Glutamic acid (g) n/a 0.041 n/a 0.092 0.092 n/a n/a 0.0 n/a 0.03 0.255 2.04
Glycine (g) n/a 0.01 n/a 0.02 0.022 n/a n/a 0.0 n/a 0.006 0.057 0.456
Proline (g) n/a 0.013 n/a 0.014 0.021 n/a n/a 0.0 n/a 0.009 0.057 0.456
Serine (g) n/a 0.009 n/a 0.013 0.024 n/a n/a 0.0 n/a 0.007 0.053 0.424
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.027 n/a 0.0 n/a n/a 0.028 0.224
Saturated Fat (g) n/a 0.003 0.82 0.05 0.181 0.502 0.0 0.0 0.0 0.0 1.557 12.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 0.688 0.417 0.478 4.311 0.0 0.0 0.0 0.0 5.898 47.184
Polyunsaturated (g) n/a 0.008 0.281 0.163 0.51 1.917 0.0 0.0 0.0 0.0 2.878 23.024