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Receta Refried Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt And Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		refried beans
55.38g 		sauce
0.44g 		cream
4.5g 		chili
0.16g 		onion
2.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.01 0.09 0.02 0.02 n/a n/a 3.14 25.12
Total Fat (g) 0.65 0.0 0.89 0.03 0.0 n/a n/a 1.57 12.56
Carbohydrates (g) 8.45 0.0 0.13 0.09 0.21 n/a n/a 8.88 71.04
Ash (g) 1.11 0.01 0.04 0.01 0.01 n/a n/a 1.18 9.44
Calories (kcal) 50.391 0.053 8.685 0.51 0.9 n/a n/a 60.539 484.312
Starch (g) 4.96 n/a 0.0 n/a 0.0 n/a n/a 4.96 39.68
Sucrose (g) 0.25 n/a 0.0 0.0 0.02 n/a n/a 0.28 2.24
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.05 0.4
Fructose (g) 0.0 n/a 0.0 0.01 0.03 n/a n/a 0.04 0.32
Lactose (g) 0.0 n/a 0.16 0.0 0.0 n/a n/a 0.16 1.28
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.17 0.42 3.35 0.01 2.0 n/a n/a 47.96 383.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.25 0.0 0.16 0.01 0.1 n/a n/a 0.52 4.16
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.1 0.0 n/a n/a 2.9 23.2
Calcium (mg) 18.274 0.053 4.95 0.452 0.518 n/a n/a 24.246 193.968
Iron (mg) 0.92 0.01 0.01 0.02 0.0 n/a n/a 0.97 7.76
Magnesium (mg) 21.043 0.053 0.45 0.276 0.225 n/a n/a 22.047 176.376
Phosphorus (mg) 61.466 0.101 5.175 0.492 0.653 n/a n/a 67.888 543.104
Potassium (mg) 186.06 0.565 6.345 3.114 3.285 n/a n/a 199.368 1594.944
Sodium (mg) 248.634 2.793 3.6 1.641 0.09 n/a n/a 256.758 2054.064
Zinc (mg) 0.36 0.0 0.02 0.0 0.0 n/a n/a 0.39 3.12
Copper (mg) 0.094 0.0 0.001 0.001 0.001 n/a n/a 0.097 0.776
Manganese (mg) 0.183 0.0 0.0 0.004 0.003 n/a n/a 0.19 1.52
Selenium (mcg) 3.6 0.0 0.1 0.0 0.0 n/a n/a 3.7 29.6
Vitamin A, IU (IU) 0.0 7.237 25.92 48.181 0.045 n/a n/a 81.383 651.064
Retinol (mcg) 0.0 0.0 7.2 0.0 0.0 n/a n/a 7.2 57.6
Vitamin A, RAE (mcg_RAE) 0.0 0.362 7.29 2.41 0.0 n/a n/a 10.062 80.496
Beta Carotene (mcg) 0.0 4.055 1.17 24.375 0.023 n/a n/a 29.623 236.984
Vitamin E (mg) 0.03 0.0 0.02 0.05 0.0 n/a n/a 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.034 0.0 n/a n/a 0.034 0.272
Lutein + zeaxanthin (mcg) 0.0 0.044 0.0 0.504 0.09 n/a n/a 0.638 5.104
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.57 n/a 0.0 0.01 0.0 n/a n/a 0.58 4.64
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.32
Vitamin C (mg) 3.3 0.0 0.0 0.1 0.2 n/a n/a 3.7 29.6
Thiamin (mg) 0.022 0.0 0.002 0.001 0.001 n/a n/a 0.026 0.208
Riboflavin (mg) 0.011 0.0 0.008 0.001 0.001 n/a n/a 0.021 0.168
Niacin (mg) 0.233 0.001 0.005 0.013 0.003 n/a n/a 0.254 2.032
Pantothenic acid (mg) 0.122 0.0 0.015 n/a 0.003 n/a n/a 0.14 1.12
Vitamin B-6 (mg) 0.061 0.001 0.003 0.006 0.003 n/a n/a 0.073 0.584
Folate (mcg) 6.091 0.004 0.315 0.163 0.428 n/a n/a 7.001 56.008
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.08
Choline (mg) 12.7 0.0 0.9 0.1 0.1 n/a n/a 13.8 110.4
Folic acid (mcg) 0.0 0.004 0.0 0.0 0.0 n/a n/a 0.004 0.032
Tryptophan (g) 0.039 0.0 0.002 n/a 0.0 n/a n/a 0.041 0.328
Threonine (g) 0.127 0.0 0.005 n/a 0.0 n/a n/a 0.133 1.064
Isoleucine (g) 0.133 0.0 0.006 n/a 0.0 n/a n/a 0.14 1.12
Leucine (g) 0.244 0.0 0.012 n/a 0.001 n/a n/a 0.257 2.056
Lysine (g) 0.21 0.0 0.01 n/a 0.001 n/a n/a 0.222 1.776
Methionine (g) 0.044 0.0 0.003 n/a 0.0 n/a n/a 0.048 0.384
Cystine (g) 0.033 0.0 0.001 n/a 0.0 n/a n/a 0.035 0.28
Phenylalanine (g) 0.166 0.0 0.006 n/a 0.001 n/a n/a 0.173 1.384
Tyrosine (g) 0.089 0.0 0.006 n/a 0.0 n/a n/a 0.095 0.76
Valine (g) 0.161 0.0 0.008 n/a 0.0 n/a n/a 0.169 1.352
Arginine (g) 0.188 0.0 0.005 n/a 0.002 n/a n/a 0.195 1.56
Histidine (g) 0.083 0.0 0.004 n/a 0.0 n/a n/a 0.087 0.696
Alanine (g) 0.127 0.0 0.005 n/a 0.0 n/a n/a 0.133 1.064
Aspartic acid (g) 0.365 0.001 0.01 n/a 0.002 n/a n/a 0.378 3.024
Glutamic acid (g) 0.465 0.001 0.026 n/a 0.006 n/a n/a 0.497 3.976
Glycine (g) 0.116 0.0 0.003 n/a 0.001 n/a n/a 0.12 0.96
Proline (g) 0.127 0.0 0.012 n/a 0.0 n/a n/a 0.14 1.12
Serine (g) 0.166 0.0 0.007 n/a 0.0 n/a n/a 0.174 1.392
Cholesterol (mg) 0.0 0.0 2.34 0.0 0.0 n/a n/a 2.34 18.72
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 0.216 0.0 0.518 0.005 0.001 n/a n/a 0.74 5.92
Phytosterols (mg) n/a n/a n/a 0.135 0.338 n/a n/a 0.472 3.776
Monounsaturated Fat (g) 0.21 0.0 0.228 0.006 0.0 n/a n/a 0.445 3.56
Polyunsaturated (g) 0.183 0.002 0.038 0.012 0.0 n/a n/a 0.235 1.88