Receta Refrigerated Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced and lightly floured dates
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
40.83g 		oil
9.08g 		eggs
8.21g 		bran
6.44g 		flour
26.04g 		sugar
25.0g 		baking soda
0.96g 		salt
0.5g 		nuts
5.71g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 1.03 0.66 2.69 0.0 0.0 0.0 0.99 0.42 7.14 85.68
Total Fat (g) 0.36 9.08 0.82 0.22 0.26 0.0 0.0 0.0 2.94 0.06 13.73 164.76
Carbohydrates (g) 1.96 0.0 0.06 5.14 19.87 25.0 0.0 0.0 1.45 10.89 64.36 772.32
Ash (g) 0.36 0.0 0.07 0.27 0.12 0.0 0.35 0.5 0.24 0.25 2.17 26.04
Calories (kcal) 16.333 80.297 11.745 19.977 94.792 96.75 0.0 0.0 33.908 41.113 394.914 4738.968
Starch (g) n/a n/a n/a 3.14 n/a n/a n/a n/a n/a 0.37 3.51 42.12
Sucrose (g) n/a n/a 0.01 0.81 n/a n/a n/a n/a n/a 0.06 0.88 10.56
Glucose (dextrose) (g) n/a n/a 0.02 0.13 n/a n/a n/a n/a n/a 3.82 3.96 47.52
Fructose (g) n/a n/a 0.01 0.15 n/a n/a n/a n/a n/a 4.08 4.24 50.88
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.8 0.0 6.23 0.16 3.1 0.01 0.0 0.0 0.1 2.12 48.53 582.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.0 0.06 1.11 0.07 24.98 0.0 0.0 0.26 8.14 36.58 438.96
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.7 0.0 0.0 0.0 0.5 0.5 2.8 33.6
Calcium (mg) 47.367 0.0 4.353 2.9 3.906 0.25 0.0 0.12 3.996 6.875 69.767 837.204
Iron (mg) 0.02 0.0 0.15 4.36 1.21 0.0 0.0 0.0 0.21 0.26 6.22 74.64
Magnesium (mg) 4.492 0.0 0.986 12.244 5.729 0.0 0.0 0.005 12.844 4.4 40.699 488.388
Phosphorus (mg) 36.342 0.0 15.687 34.347 28.125 0.0 0.0 0.0 24.831 13.888 153.22 1838.64
Potassium (mg) 61.658 0.0 11.006 40.598 27.865 0.5 0.0 0.04 34.079 102.988 278.733 3344.796
Sodium (mg) 42.875 0.0 11.499 52.391 0.521 0.0 262.2 193.79 38.189 1.513 602.977 7235.724
Zinc (mg) 0.17 0.0 0.09 4.15 0.18 0.0 0.0 0.0 0.22 0.03 4.84 58.08
Copper (mg) 0.004 0.0 0.008 0.035 0.036 0.0 0.0 0.0 0.073 0.044 0.201 2.412
Manganese (mg) 0.0 n/a 0.003 0.224 0.177 0.0 0.0 0.001 0.111 0.041 0.556 6.672
Selenium (mcg) 0.8 0.0 2.6 0.6 8.8 0.2 0.0 0.0 0.4 0.1 13.5 162.0
Vitamin A, IU (IU) 10.617 0.0 39.999 114.126 0.0 0.0 0.0 0.0 0.285 0.0 165.027 1980.324
Retinol (mcg) 2.858 0.0 11.417 34.219 0.0 0.0 0.0 0.0 0.0 0.0 48.493 581.916
Vitamin A, RAE (mcg_RAE) 2.858 0.0 11.499 34.219 0.0 0.0 0.0 0.0 0.0 0.0 48.576 582.912
Beta Carotene (mcg) 0.408 0.0 0.821 n/a 0.0 0.0 0.0 0.0 0.171 0.0 1.401 16.812
Vitamin E (mg) 0.02 0.84 0.08 5.18 0.02 0.0 0.0 0.0 0.62 0.02 6.78 81.36
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 n/a 4.688 0.0 0.0 0.0 1.199 0.0 33.072 396.864
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.02 n/a n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.01 n/a 0.04 0.16 0.1 n/a n/a n/a n/a 0.01 0.31 3.72
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.4 0.0 0.0 15.4 0.0 0.0 0.0 0.0 0.0 0.3 16.2 194.4
Thiamin (mg) 0.012 0.0 0.006 0.304 0.206 0.0 0.0 0.0 0.011 0.015 0.554 6.648
Riboflavin (mg) 0.061 0.0 0.039 0.47 0.128 0.005 0.0 0.0 0.011 0.018 0.732 8.784
Niacin (mg) 0.025 0.0 0.006 5.836 1.536 0.0 0.0 0.0 0.268 0.106 7.777 93.324
Pantothenic acid (mg) 0.114 0.0 0.118 1.92 0.115 0.0 0.0 0.0 0.069 0.014 2.35 28.2
Vitamin B-6 (mg) 0.012 0.0 0.011 0.438 0.01 0.0 0.0 0.0 0.017 0.023 0.513 6.156
Folate (mcg) 2.042 0.0 3.86 n/a 47.656 0.0 0.0 0.0 2.854 0.688 57.1 685.2
Vitamin B-12 (mcg) 0.09 0.0 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 6.5 n/a 20.6 1.8 2.7 0.0 0.0 0.0 3.1 1.5 36.3 435.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 40.104 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.016 0.0 0.014 0.009 0.034 n/a n/a 0.0 0.015 0.007 0.095 1.14
Threonine (g) 0.065 0.0 0.046 0.024 0.073 n/a n/a 0.0 0.034 0.011 0.253 3.036
Isoleucine (g) 0.082 0.0 0.055 0.022 0.094 n/a n/a 0.0 0.042 0.008 0.303 3.636
Leucine (g) 0.135 0.0 0.09 0.044 0.185 n/a n/a 0.0 0.078 0.014 0.545 6.54
Lysine (g) 0.114 0.0 0.075 0.01 0.06 n/a n/a 0.0 0.041 0.011 0.31 3.72
Methionine (g) 0.033 0.0 0.031 0.008 0.047 n/a n/a 0.0 0.013 0.003 0.135 1.62
Cystine (g) 0.012 0.0 0.022 0.013 0.057 n/a n/a 0.0 0.017 0.003 0.124 1.488
Phenylalanine (g) 0.069 0.0 0.056 0.03 0.135 n/a n/a 0.0 0.054 0.019 0.364 4.368
Tyrosine (g) 0.057 0.0 0.041 0.013 0.081 n/a n/a 0.0 0.039 0.001 0.232 2.784
Valine (g) 0.098 0.0 0.071 0.03 0.109 n/a n/a 0.0 0.053 0.011 0.372 4.464
Arginine (g) 0.053 0.0 0.067 0.025 0.109 n/a n/a 0.0 0.128 0.056 0.439 5.268
Histidine (g) 0.041 0.0 0.025 0.015 0.06 n/a n/a 0.0 0.027 0.01 0.179 2.148
Alanine (g) 0.049 0.0 0.061 0.029 0.086 n/a n/a 0.0 0.046 0.015 0.286 3.432
Aspartic acid (g) 0.106 0.0 0.109 0.063 0.115 n/a n/a 0.0 0.118 0.015 0.525 6.3
Glutamic acid (g) 0.261 0.0 0.138 0.183 0.906 n/a n/a 0.0 0.252 0.022 1.763 21.156
Glycine (g) 0.029 0.0 0.035 0.032 0.096 n/a n/a 0.0 0.061 0.011 0.263 3.156
Proline (g) 0.135 0.0 0.042 0.067 0.313 n/a n/a 0.0 0.05 0.034 0.641 7.692
Serine (g) 0.069 0.0 0.08 0.031 0.135 n/a n/a 0.0 0.053 0.01 0.378 4.536
Cholesterol (mg) 1.633 0.0 34.742 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.376 436.512
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.225 0.675 0.255 0.028 0.042 0.0 0.0 0.0 0.394 0.008 1.626 19.512
Phytosterols (mg) n/a 22.708 n/a n/a n/a n/a n/a 0.0 n/a n/a 22.708 272.496
Monounsaturated Fat (g) 0.102 2.065 0.313 0.028 0.023 0.0 0.0 0.0 1.792 0.007 4.331 51.972
Polyunsaturated (g) 0.012 5.917 0.112 0.089 0.107 0.0 0.0 0.0 0.615 0.006 6.857 82.284