Receta Reggie's Special Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot Diced
1 Tbsp. I Cannot Believe It's Not Butter - Light Or possibly
    Salt And Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		shallot
0.0g 		garlic
0.65g 		rosemary
0.08g 		margarine
28.25g 		olive oil
2.25g 		milk
15.31g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.04 0.0 0.05 0.0 0.52 n/a n/a 3.83 15.32
Total Fat (g) 0.14 n/a 0.0 0.01 22.8 2.25 0.01 n/a n/a 25.22 100.88
Carbohydrates (g) 27.91 n/a 0.22 0.05 0.2 0.0 0.76 n/a n/a 29.13 116.52
Ash (g) 1.73 n/a 0.01 0.0 0.54 0.0 0.11 n/a n/a 2.4 9.6
Calories (kcal) 123.008 n/a 0.972 0.248 202.553 19.89 5.206 n/a n/a 351.877 1407.508
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.53 2.12
Fructose (g) 0.43 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.43 1.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.78 n/a n/a 0.78 3.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 n/a 0.38 0.01 4.67 0.0 13.91 n/a n/a 145.71 582.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 n/a 0.01 n/a 0.0 0.0 0.78 n/a n/a 2.03 8.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 14.4
Calcium (mg) 19.17 n/a 1.181 0.96 0.848 0.023 19.141 n/a n/a 41.322 165.288
Iron (mg) 1.25 n/a 0.01 0.02 0.02 0.01 0.0 n/a n/a 1.31 5.24
Magnesium (mg) 36.743 n/a 0.163 0.165 0.848 0.0 1.684 n/a n/a 39.603 158.412
Phosphorus (mg) 91.058 n/a 0.998 0.053 1.413 0.0 15.466 n/a n/a 108.986 435.944
Potassium (mg) 672.548 n/a 2.617 0.716 5.085 0.023 23.888 n/a n/a 704.875 2819.5
Sodium (mg) 9.585 n/a 0.111 0.038 266.398 0.045 6.431 n/a n/a 282.607 1130.428
Zinc (mg) 0.46 n/a 0.01 0.0 0.0 0.0 0.06 n/a n/a 0.54 2.16
Copper (mg) 0.176 n/a 0.002 0.0 0.0 0.0 0.002 n/a n/a 0.18 0.72
Manganese (mg) 0.24 n/a 0.011 0.001 n/a 0.0 0.0 n/a n/a 0.252 1.008
Selenium (mcg) 0.5 n/a 0.1 0.0 0.0 0.0 0.5 n/a n/a 1.1 4.4
Vitamin A, IU (IU) 3.195 n/a 0.059 2.346 1008.808 0.0 31.238 n/a n/a 1045.645 4182.58
Retinol (mcg) 0.0 n/a 0.0 0.0 216.96 0.0 9.341 n/a n/a 226.301 905.204
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.117 231.368 0.0 9.341 n/a n/a 240.825 963.3
Beta Carotene (mcg) 1.598 n/a 0.033 n/a 172.325 0.0 0.0 n/a n/a 173.955 695.82
Vitamin E (mg) 0.02 n/a 0.0 n/a 2.54 0.32 0.0 n/a n/a 2.88 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.278 n/a n/a 6.278 25.112
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 0.104 n/a 0.0 0.0 0.0 n/a n/a 12.884 51.536
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 31.8 127.2
Thiamin (mg) 0.128 n/a 0.001 0.0 0.003 0.0 0.008 n/a n/a 0.14 0.56
Riboflavin (mg) 0.048 n/a 0.001 0.0 0.011 0.0 0.028 n/a n/a 0.088 0.352
Niacin (mg) 1.677 n/a 0.005 0.001 0.006 0.0 0.014 n/a n/a 1.702 6.808
Pantothenic acid (mg) 0.479 n/a 0.004 n/a 0.0 0.0 0.055 n/a n/a 0.538 2.152
Vitamin B-6 (mg) 0.479 n/a 0.008 0.001 0.003 0.0 0.006 n/a n/a 0.498 1.992
Folate (mcg) 25.56 n/a 0.02 0.23 0.283 0.0 0.766 n/a n/a 26.858 107.432
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.03 0.0 0.08 n/a n/a 0.11 0.44
Choline (mg) 19.3 n/a 0.2 n/a 3.5 0.0 2.4 n/a n/a 25.4 101.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.0 n/a n/a 0.0 0.006 n/a n/a 0.055 0.22
Threonine (g) 0.128 n/a 0.001 n/a n/a 0.0 0.012 n/a n/a 0.141 0.564
Isoleucine (g) 0.128 n/a 0.001 n/a n/a 0.0 0.023 n/a n/a 0.152 0.608
Leucine (g) 0.192 n/a 0.002 n/a n/a 0.0 0.051 n/a n/a 0.244 0.976
Lysine (g) 0.208 n/a 0.002 n/a n/a 0.0 0.038 n/a n/a 0.248 0.992
Methionine (g) 0.048 n/a 0.001 n/a n/a 0.0 0.009 n/a n/a 0.058 0.232
Cystine (g) 0.048 n/a 0.0 n/a n/a 0.0 0.018 n/a n/a 0.067 0.268
Phenylalanine (g) 0.144 n/a 0.001 n/a n/a 0.0 0.023 n/a n/a 0.168 0.672
Tyrosine (g) 0.128 n/a 0.001 n/a n/a 0.0 0.023 n/a n/a 0.151 0.604
Valine (g) 0.192 n/a 0.002 n/a n/a 0.0 0.028 n/a n/a 0.221 0.884
Arginine (g) 0.16 n/a 0.004 n/a n/a 0.0 0.011 n/a n/a 0.175 0.7
Histidine (g) 0.08 n/a 0.001 n/a n/a 0.0 0.012 n/a n/a 0.093 0.372
Alanine (g) 0.096 n/a 0.001 n/a n/a 0.0 0.015 n/a n/a 0.112 0.448
Aspartic acid (g) 0.815 n/a 0.003 n/a n/a 0.0 0.037 n/a n/a 0.855 3.42
Glutamic acid (g) 0.559 n/a 0.005 n/a n/a 0.0 0.103 n/a n/a 0.667 2.668
Glycine (g) 0.096 n/a 0.001 n/a n/a 0.0 0.008 n/a n/a 0.105 0.42
Proline (g) 0.112 n/a 0.001 n/a n/a 0.0 0.052 n/a n/a 0.165 0.66
Serine (g) 0.144 n/a 0.001 n/a n/a 0.0 0.026 n/a n/a 0.171 0.684
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.306 n/a n/a 0.306 1.224
Trans Fat (g) n/a n/a n/a n/a 4.206 n/a n/a n/a n/a 4.206 16.824
Saturated Fat (g) 0.048 n/a 0.001 0.006 4.291 0.311 0.008 n/a n/a 4.664 18.656
Phytosterols (mg) 7.988 n/a n/a 0.044 n/a 4.973 n/a n/a n/a 13.004 52.016
Monounsaturated Fat (g) 0.0 n/a 0.0 0.002 10.984 1.642 0.003 n/a n/a 12.631 50.524
Polyunsaturated (g) 0.064 n/a 0.002 0.002 6.865 0.237 0.0 n/a n/a 7.169 28.676