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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Bacon Cheddar cheese grits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		snapper
170.1g 		cayenne pepper
0.08g 		pepper
0.35g 		onion
0.4g 		thyme
0.08g 		garlic
0.47g 		basil
0.12g 		oregano
0.04g 		butter
7.1g 		olive oil
2.25g 		salt
0.0g 		chicken stock
47.25g 		grits
52.0g 		shrimp
37.8g 		butter
9.42g 		bacon
12.32g 		cheddar cheese
23.63g 		scallions
3.84g 		Total Per Serving Total for Recipe
Protein (g) 34.89 0.01 0.04 0.04 0.01 0.08 0.02 0.0 0.06 0.0 n/a 0.47 4.58 7.68 0.08 1.43 5.88 0.07 55.33 331.98
Total Fat (g) 2.28 0.01 0.01 0.0 0.01 0.0 0.0 0.0 5.76 2.25 n/a 0.05 0.62 0.65 7.64 5.55 7.83 0.01 32.68 196.08
Carbohydrates (g) 0.0 0.04 0.23 0.32 0.05 0.34 0.07 0.03 0.0 0.0 n/a 0.19 41.39 0.34 0.01 0.08 0.3 0.28 43.68 262.08
Ash (g) 2.23 0.0 0.02 0.01 0.01 0.02 0.02 0.0 0.15 0.0 n/a 0.33 0.21 0.45 0.2 0.31 0.93 0.03 4.92 29.52
Calories (kcal) 170.1 0.239 0.893 1.388 0.23 1.549 0.293 0.128 50.907 19.89 n/a 3.308 192.92 40.068 67.518 56.433 95.209 1.229 702.299 4213.794
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.76 0.01 0.04 0.02 0.01 0.03 0.01 0.0 1.13 0.0 n/a 46.21 5.2 28.68 1.49 4.95 8.68 3.45 230.66 1383.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.14 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.33 0.0 0.01 0.0 0.12 0.09 0.83 4.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 54.432 0.111 1.53 1.452 1.575 0.373 2.465 0.657 1.704 0.023 n/a 2.835 1.04 19.656 2.26 0.739 170.336 2.765 263.953 1583.718
Iron (mg) 0.31 0.01 0.1 0.01 0.1 0.01 0.05 0.02 0.0 0.01 n/a 0.09 2.03 0.91 0.0 0.06 0.16 0.06 3.94 23.64
Magnesium (mg) 54.432 0.114 0.679 0.488 0.183 0.271 0.492 0.113 0.142 0.0 n/a 0.473 14.04 13.986 0.188 1.479 6.615 0.768 94.462 566.772
Phosphorus (mg) 336.798 0.22 0.606 1.36 0.168 1.946 0.572 0.083 1.704 0.0 n/a 6.143 37.96 77.49 2.26 23.165 120.96 1.421 612.854 3677.124
Potassium (mg) 709.317 1.511 4.407 3.772 0.678 5.138 4.005 0.695 1.704 0.023 n/a 37.8 71.24 69.93 2.26 25.629 23.153 10.598 971.859 5831.154
Sodium (mg) 108.864 0.023 0.154 0.216 0.046 0.121 0.04 0.006 40.896 0.045 n/a 74.655 0.52 55.944 54.24 102.639 146.711 0.614 585.735 3514.41
Zinc (mg) 0.61 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.01 0.0 n/a 0.03 0.21 0.42 0.01 0.14 0.73 0.01 2.23 13.38
Copper (mg) 0.051 0.0 0.004 0.001 0.001 0.001 0.002 0.0 0.0 0.0 n/a 0.014 0.042 0.098 0.0 0.009 0.007 0.003 0.232 1.392
Manganese (mg) 0.017 0.002 0.02 0.001 0.007 0.003 0.004 0.002 0.0 0.0 n/a 0.024 0.057 0.019 0.0 0.002 0.002 0.006 0.165 0.99
Selenium (mcg) 65.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 8.8 14.4 0.1 2.5 3.3 0.0 94.4 566.4
Vitamin A, IU (IU) 170.1 31.208 1.047 0.0 3.167 0.0 10.938 2.876 177.429 0.0 n/a 0.0 1.56 68.04 235.323 4.559 236.723 38.285 981.252 5887.512
Retinol (mcg) 51.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 n/a 0.0 0.0 20.412 63.186 1.355 60.953 0.0 244.577 1467.462
Vitamin A, RAE (mcg_RAE) 51.03 1.561 0.053 0.0 0.158 0.0 0.547 0.144 48.564 0.0 n/a 0.0 0.0 20.412 64.41 1.355 62.606 1.92 252.76 1516.56
Beta Carotene (mcg) 0.0 16.38 0.546 0.0 1.887 0.0 6.515 1.713 11.218 0.0 n/a 0.0 0.52 0.0 14.878 0.0 20.081 22.963 96.701 580.206
Vitamin E (mg) 0.85 0.02 0.0 0.0 0.01 0.0 0.01 0.01 0.16 0.32 n/a 0.0 0.06 0.42 0.22 0.03 0.07 0.02 2.21 13.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a 57.456 5.273 n/a 2.835 n/a 69.54 417.24
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 0.459 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Lutein + zeaxanthin (mcg) 0.0 9.868 0.718 0.0 0.718 0.0 1.342 0.359 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.0 0.0 43.661 59.265 355.59
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.01 0.0 0.02 n/a n/a n/a 0.04 0.0 0.01 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3.3 0.0 0.8 0.0 0.0 0.0 0.7 7.9 47.4
Thiamin (mg) 0.085 0.0 0.0 0.002 0.0 0.002 0.0 0.0 0.001 0.0 n/a 0.0 0.333 0.011 0.001 0.035 0.007 0.002 0.48 2.88
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.002 0.0 n/a 0.005 0.198 0.011 0.003 0.014 0.09 0.003 0.328 1.968
Niacin (mg) 0.476 0.007 0.004 0.003 0.004 0.003 0.008 0.003 0.003 0.0 n/a 0.241 2.579 0.964 0.004 0.472 0.019 0.02 4.809 28.854
Pantothenic acid (mg) 1.276 n/a n/a n/a n/a n/a n/a n/a 0.008 0.0 n/a 0.005 0.255 0.106 0.01 0.064 0.097 0.003 1.823 10.938
Vitamin B-6 (mg) 0.68 0.002 0.001 0.005 0.0 0.014 0.003 0.001 0.0 0.0 n/a 0.005 0.078 0.038 0.0 0.026 0.017 0.002 0.871 5.226
Folate (mcg) 8.505 0.08 0.035 0.664 0.228 0.009 0.32 0.114 0.213 0.0 n/a 0.0 106.6 1.134 0.283 0.246 4.253 2.458 125.141 750.846
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.0 0.44 0.02 0.09 0.2 0.0 5.87 35.22
Choline (mg) 110.6 0.0 0.0 0.2 0.0 0.3 0.1 0.0 1.3 0.0 n/a n/a 7.5 30.6 1.8 5.7 3.9 0.2 162.3 973.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104.0 0.0 0.0 0.0 0.0 0.0 104.0 624.0
Tryptophan (g) 0.391 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.031 0.106 0.001 0.012 0.076 0.001 0.621 3.726
Threonine (g) 1.531 n/a n/a 0.001 0.0 0.002 0.001 n/a 0.003 0.0 n/a n/a 0.172 0.31 0.004 0.055 0.21 0.003 2.291 13.746
Isoleucine (g) 1.616 n/a n/a 0.001 0.0 0.003 0.001 n/a 0.004 0.0 n/a n/a 0.161 0.374 0.005 0.067 0.366 0.003 2.601 15.606
Leucine (g) 2.841 n/a n/a 0.001 0.0 0.005 0.001 n/a 0.006 0.0 n/a n/a 0.562 0.609 0.008 0.111 0.565 0.004 4.712 28.272
Lysine (g) 3.198 n/a n/a 0.002 0.0 0.003 0.001 n/a 0.005 0.0 n/a n/a 0.13 0.669 0.007 0.118 0.489 0.003 4.625 27.75
Methionine (g) 1.038 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.001 0.0 n/a n/a 0.094 0.215 0.002 0.032 0.154 0.001 1.539 9.234
Cystine (g) 0.374 n/a n/a 0.001 n/a 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.083 0.087 0.001 0.016 0.031 n/a 0.594 3.564
Phenylalanine (g) 1.361 n/a n/a 0.001 n/a 0.002 0.001 n/a 0.003 0.0 n/a n/a 0.224 0.325 0.004 0.057 0.309 0.002 2.289 13.734
Tyrosine (g) 1.174 n/a n/a 0.001 n/a 0.001 0.001 n/a 0.003 0.0 n/a n/a 0.187 0.257 0.004 0.044 0.284 0.002 1.957 11.742
Valine (g) 1.803 n/a n/a 0.001 0.0 0.003 0.001 n/a 0.004 0.0 n/a n/a 0.229 0.363 0.006 0.076 0.392 0.003 2.882 17.292
Arginine (g) 2.092 n/a n/a 0.005 n/a 0.008 0.001 n/a 0.002 0.0 n/a n/a 0.229 0.673 0.003 0.092 0.222 0.005 3.332 19.992
Histidine (g) 1.021 n/a n/a 0.001 n/a 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.14 0.155 0.002 0.054 0.206 0.001 1.583 9.498
Alanine (g) 2.109 n/a n/a 0.001 n/a 0.002 0.001 n/a 0.002 0.0 n/a n/a 0.343 0.435 0.003 0.091 0.165 0.003 3.155 18.93
Aspartic acid (g) 3.572 n/a n/a 0.002 n/a 0.006 0.002 n/a 0.004 0.0 n/a n/a 0.317 0.794 0.006 0.134 0.378 0.007 5.222 31.332
Glutamic acid (g) 5.205 n/a n/a 0.008 n/a 0.01 0.002 n/a 0.013 0.0 n/a n/a 0.858 1.312 0.017 0.211 1.439 0.015 9.088 54.528
Glycine (g) 1.667 n/a n/a 0.001 n/a 0.002 0.001 n/a 0.001 0.0 n/a n/a 0.187 0.465 0.002 0.1 0.102 0.003 2.532 15.192
Proline (g) 1.242 n/a n/a 0.002 n/a 0.001 0.001 n/a 0.006 0.0 n/a n/a 0.4 0.253 0.008 0.079 0.664 0.005 2.659 15.954
Serine (g) 1.429 n/a n/a 0.001 n/a 0.002 0.001 n/a 0.004 0.0 n/a n/a 0.218 0.302 0.005 0.054 0.345 0.003 2.364 14.184
Cholesterol (mg) 62.937 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 n/a 0.0 0.0 57.456 20.246 8.379 24.806 0.0 189.089 1134.534
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.493 0.002 0.003 0.001 0.002 0.001 0.0 0.001 3.647 0.311 n/a 0.014 0.083 0.125 4.837 1.847 4.983 0.001 16.352 98.112
Phytosterols (mg) n/a 0.062 0.322 0.348 0.136 0.037 0.124 0.085 n/a 4.973 n/a n/a n/a n/a n/a n/a n/a n/a 6.086 36.516
Monounsaturated Fat (g) 0.425 0.002 0.004 0.001 0.0 0.0 0.001 0.0 1.492 1.642 n/a 0.024 0.156 0.095 1.979 2.47 2.218 0.001 10.51 63.06
Polyunsaturated (g) 0.782 0.006 0.004 0.002 0.001 0.002 0.003 0.002 0.216 0.237 n/a 0.009 0.27 0.253 0.286 0.62 0.222 0.003 2.918 17.508