Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2
teaspoons whole-grain mustard
1/2
cup plus 3 tablespoons safflower or grapeseed oil
1
4
Kosher
salt and black pepper, to taste
Heat
oven to 375 degrees. In a medium bowl, whisk together the mustards, 1/2 cup of
remaining 2 tablespoons of oil to the skillet. When it begins to smoke, add the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shiitakes
19.0g 		mustard
15.0g 		sherry vinegar
14.9g 		bone-in pork chops
44.28g 		kosher
0.0g 		pepper
0.0g 		salt
0.0g 		shiitakes
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.66 0.01 8.53 n/a n/a n/a 15.65 25.5 25.5
Total Fat (g) 0.07 0.6 0.0 3.65 n/a n/a n/a 1.59 5.91 5.91
Carbohydrates (g) 1.46 0.8 0.04 0.0 n/a n/a n/a 34.84 37.13 37.13
Ash (g) 0.15 0.55 0.03 0.44 n/a n/a n/a 3.54 4.7 4.7
Calories (kcal) 9.12 10.05 2.831 69.52 n/a n/a n/a 217.723 309.244 309.244
Starch (g) 0.0 0.09 n/a n/a n/a n/a n/a 0.0 0.09 0.09
Sucrose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Glucose (dextrose) (g) 0.06 0.07 n/a n/a n/a n/a n/a 1.36 1.49 1.49
Fructose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 16.67 12.4 14.08 31.79 n/a n/a n/a 397.98 472.92 472.92
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.13 0.0 n/a n/a n/a n/a 1.36 1.55 1.55
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.0 0.0 n/a n/a n/a 16.3 17.5 17.5
Calcium (mg) 0.38 8.7 0.894 10.184 n/a n/a n/a 9.072 29.23 29.23
Iron (mg) 0.1 0.23 0.07 0.45 n/a n/a n/a 2.4 3.25 3.25
Magnesium (mg) 3.61 7.35 0.596 9.299 n/a n/a n/a 86.182 107.037 107.037
Phosphorus (mg) 21.09 15.9 1.192 84.575 n/a n/a n/a 503.485 626.242 626.242
Potassium (mg) 61.94 20.7 5.811 150.552 n/a n/a n/a 1478.703 1717.706 1717.706
Sodium (mg) 0.95 170.25 1.192 29.668 n/a n/a n/a 22.68 224.739 224.739
Zinc (mg) 0.18 0.1 0.0 1.31 n/a n/a n/a 4.35 5.94 5.94
Copper (mg) 0.03 0.014 0.001 0.035 n/a n/a n/a 0.726 0.807 0.807
Manganese (mg) 0.042 0.063 0.007 0.004 n/a n/a n/a 0.998 1.115 1.115
Selenium (mcg) 1.2 4.9 n/a 14.4 n/a n/a n/a 28.6 49.1 49.1
Vitamin A, IU (IU) 0.0 10.65 0.0 3.1 n/a n/a n/a 0.0 13.75 13.75
Retinol (mcg) 0.0 0.0 n/a 0.886 n/a n/a n/a 0.0 0.886 0.886
Vitamin A, RAE (mcg_RAE) 0.0 0.6 0.0 0.886 n/a n/a n/a 0.0 1.486 1.486
Beta Carotene (mcg) 0.0 4.35 n/a n/a n/a n/a n/a 0.0 4.35 4.35
Vitamin E (mg) 0.0 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 n/a n/a n/a n/a n/a 0.0 2.7 2.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.31 n/a n/a n/a n/a n/a 0.0 0.31 0.31
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.1 0.4 n/a n/a n/a 0.0 0.7 0.7
Thiamin (mg) 0.019 0.051 n/a 0.359 n/a n/a n/a 0.454 0.882 0.882
Riboflavin (mg) 0.051 0.005 n/a 0.124 n/a n/a n/a 1.225 1.404 1.404
Niacin (mg) 0.735 0.078 n/a 1.913 n/a n/a n/a 17.554 20.28 20.28
Pantothenic acid (mg) 0.258 0.045 n/a 0.337 n/a n/a n/a 6.169 6.809 6.809
Vitamin B-6 (mg) 0.032 0.009 n/a 0.217 n/a n/a n/a 0.771 1.029 1.029
Folate (mcg) 2.66 1.05 n/a 1.771 n/a n/a n/a 63.503 68.984 68.984
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.37 n/a n/a n/a 0.0 0.37 0.37
Choline (mg) 11.3 3.4 n/a n/a n/a n/a n/a 269.4 284.1 284.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.111 n/a n/a n/a 0.045 0.159 0.159
Threonine (g) 0.025 0.026 n/a 0.39 n/a n/a n/a 0.59 1.03 1.03
Isoleucine (g) 0.021 0.023 n/a 0.399 n/a n/a n/a 0.499 0.941 0.941
Leucine (g) 0.036 0.045 n/a 0.686 n/a n/a n/a 0.862 1.629 1.629
Lysine (g) 0.025 0.041 n/a 0.766 n/a n/a n/a 0.59 1.421 1.421
Methionine (g) 0.006 0.012 n/a 0.226 n/a n/a n/a 0.136 0.38 0.38
Cystine (g) 0.004 0.012 n/a 0.111 n/a n/a n/a 0.091 0.217 0.217
Phenylalanine (g) 0.021 0.026 n/a 0.341 n/a n/a n/a 0.499 0.886 0.886
Tyrosine (g) 0.015 0.021 n/a 0.297 n/a n/a n/a 0.363 0.696 0.696
Valine (g) 0.027 0.03 n/a 0.465 n/a n/a n/a 0.635 1.157 1.157
Arginine (g) 0.029 0.039 n/a 0.531 n/a n/a n/a 0.68 1.279 1.279
Histidine (g) 0.011 0.018 n/a 0.341 n/a n/a n/a 0.272 0.643 0.643
Alanine (g) 0.032 0.026 n/a 0.496 n/a n/a n/a 0.771 1.325 1.325
Aspartic acid (g) 0.057 0.06 n/a 0.793 n/a n/a n/a 1.361 2.27 2.27
Glutamic acid (g) 0.127 0.113 n/a 1.337 n/a n/a n/a 3.039 4.616 4.616
Glycine (g) 0.027 0.036 n/a 0.407 n/a n/a n/a 0.635 1.105 1.105
Proline (g) 0.019 0.056 n/a 0.341 n/a n/a n/a 0.454 0.869 0.869
Serine (g) 0.027 0.032 n/a 0.354 n/a n/a n/a 0.635 1.047 1.047
Cholesterol (mg) 0.0 0.0 n/a 28.339 n/a n/a n/a 0.0 28.339 28.339
Trans Fat (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.006 0.038 0.0 1.262 n/a n/a n/a 0.136 1.441 1.441
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.395 n/a 1.652 n/a n/a n/a 0.0 2.046 2.046
Polyunsaturated (g) 0.027 0.143 n/a 0.394 n/a n/a n/a 0.635 1.198 1.198