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Receta Reuben Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    1 lb. :
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
4.0g 		flour
102.0g 		bread flour
182.67g 		gluten
14.79g 		shortening
12.8g 		sugar
27.5g 		caraway
1.05g 		salt
3.0g 		corned beef brisket
117.11g 		sauerkraut
47.33g 		Total Per Serving Total for Recipe
Protein (g) 1.53 9.58 21.88 11.12 0.0 0.03 0.21 0.0 17.19 0.43 61.97 61.97
Total Fat (g) 0.18 1.81 3.03 0.27 12.8 0.0 0.15 0.0 17.45 0.07 35.76 35.76
Carbohydrates (g) 1.53 79.04 132.49 2.04 0.0 26.97 0.52 0.0 0.16 2.03 244.79 244.79
Ash (g) 0.28 1.53 0.86 0.15 0.0 0.12 0.06 2.99 4.37 1.02 11.38 11.38
Calories (kcal) 11.8 361.08 659.439 54.723 113.152 104.5 3.497 0.0 231.872 8.993 1549.055 1549.055
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 26.0 n/a n/a n/a n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.07 0.44 0.44
Fructose (g) n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.02 0.32 0.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.3 10.05 24.4 1.21 0.0 0.37 0.1 0.01 77.95 43.79 158.18 158.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.06 0.57 0.0 0.0 26.68 0.01 0.0 n/a 0.84 29.16 29.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 14.9 4.4 0.1 0.0 0.0 0.4 0.0 0.0 1.4 22.0 22.0
Calcium (mg) 2.56 24.48 27.401 21.002 0.0 22.825 7.235 0.72 8.197 14.199 128.618 128.618
Iron (mg) 0.66 2.16 8.06 0.77 0.0 0.2 0.17 0.01 1.98 0.7 14.7 14.7
Magnesium (mg) 3.92 76.5 45.668 3.698 0.0 2.475 2.709 0.03 16.395 6.153 157.547 157.547
Phosphorus (mg) 51.6 211.14 177.19 38.454 0.0 1.1 5.964 0.0 137.015 9.466 631.929 631.929
Potassium (mg) 80.0 346.8 182.67 14.79 0.0 36.575 14.186 0.24 347.808 80.461 1103.53 1103.53
Sodium (mg) 2.0 3.06 3.653 4.289 0.0 7.7 0.179 1162.74 1425.193 312.851 2921.666 2921.666
Zinc (mg) 0.26 2.03 1.55 0.13 0.0 0.01 0.06 0.0 3.34 0.09 7.46 7.46
Copper (mg) 0.02 0.296 0.329 0.027 0.0 0.014 0.01 0.001 0.129 0.047 0.872 0.872
Manganese (mg) 0.022 5.569 1.443 n/a n/a 0.017 0.014 0.003 0.023 0.071 7.162 7.162
Selenium (mcg) 1.0 36.4 72.5 5.9 0.0 0.3 0.1 0.0 22.3 0.3 138.8 138.8
Vitamin A, IU (IU) 0.04 0.0 3.653 0.0 0.0 0.0 3.812 0.0 0.0 8.519 16.024 16.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.189 0.0 0.0 0.473 0.662 0.662
Beta Carotene (mcg) 0.0 0.0 1.827 0.0 0.0 0.0 1.985 0.0 n/a 3.786 7.598 7.598
Vitamin E (mg) 0.0 0.81 0.73 0.0 0.1 0.0 0.03 0.0 n/a 0.07 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 214.2 144.309 0.0 0.0 0.0 2.153 0.0 n/a 139.624 500.285 500.285
Tocopherol, beta (mg) n/a n/a 0.37 n/a 0.0 n/a n/a n/a n/a n/a 0.37 0.37
Tocopherol, gamma (mg) n/a n/a 2.63 n/a 3.77 n/a n/a n/a n/a n/a 6.4 6.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 2.14 n/a n/a n/a n/a n/a 2.14 2.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 31.6 7.0 38.8 38.8
Thiamin (mg) 0.094 0.296 1.48 0.0 0.0 0.0 0.004 0.0 0.047 0.009 1.93 1.93
Riboflavin (mg) 0.219 0.112 0.932 0.0 0.0 0.0 0.004 0.0 0.187 0.009 1.463 1.463
Niacin (mg) 1.59 1.765 13.792 0.0 0.0 0.03 0.038 0.0 4.286 0.066 21.567 21.567
Pantothenic acid (mg) 0.452 0.5 0.804 0.0 0.0 0.036 n/a 0.0 0.668 0.043 2.501 2.501
Vitamin B-6 (mg) 0.062 0.275 0.073 0.0 0.0 0.011 0.004 0.0 0.34 0.062 0.826 0.826
Folate (mcg) 93.6 19.38 334.286 0.0 0.0 0.275 0.105 0.0 5.855 11.359 464.861 464.861
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.08 0.0 2.09 2.09
Choline (mg) 1.3 21.0 19.0 n/a n/a 0.6 0.3 0.0 n/a 4.9 47.1 47.1
Folic acid (mcg) 0.0 0.0 274.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274.005 274.005
Tryptophan (g) 0.019 0.112 0.256 n/a 0.0 n/a 0.003 0.0 0.152 0.005 0.547 0.547
Threonine (g) 0.08 0.337 0.585 n/a 0.0 n/a 0.008 0.0 0.644 0.014 1.667 1.667
Isoleucine (g) 0.087 0.367 0.804 n/a 0.0 n/a 0.009 0.0 0.738 0.009 2.014 2.014
Leucine (g) 0.122 0.663 1.516 n/a 0.0 n/a 0.013 0.0 1.265 0.014 3.593 3.593
Lysine (g) 0.126 0.337 0.42 n/a 0.0 n/a 0.011 0.0 1.323 0.014 2.231 2.231
Methionine (g) 0.03 0.143 0.384 n/a 0.0 n/a 0.004 0.0 0.398 0.005 0.963 0.963
Cystine (g) 0.02 0.194 0.493 n/a 0.0 n/a 0.003 0.0 0.223 0.005 0.938 0.938
Phenylalanine (g) 0.074 0.49 1.078 n/a 0.0 n/a 0.009 0.0 0.621 0.009 2.281 2.281
Tyrosine (g) 0.063 0.194 0.603 n/a 0.0 n/a 0.007 0.0 0.562 0.005 1.433 1.433
Valine (g) 0.094 0.479 0.913 n/a 0.0 n/a 0.011 0.0 0.761 0.014 2.273 2.273
Arginine (g) 0.085 0.439 0.767 n/a 0.0 n/a 0.013 0.0 1.066 0.024 2.393 2.393
Histidine (g) 0.04 0.214 0.457 n/a 0.0 n/a 0.006 0.0 0.55 0.009 1.276 1.276
Alanine (g) 0.101 0.398 0.676 n/a 0.0 n/a 0.01 0.0 1.241 0.014 2.44 2.44
Aspartic acid (g) 0.156 0.663 0.877 n/a 0.0 n/a 0.022 0.0 1.686 0.043 3.447 3.447
Glutamic acid (g) 0.226 2.672 7.672 n/a 0.0 n/a 0.033 0.0 2.799 0.099 13.502 13.502
Glycine (g) 0.074 0.367 0.749 n/a 0.0 n/a 0.014 0.0 1.44 0.009 2.654 2.654
Proline (g) 0.065 1.03 2.576 n/a 0.0 n/a 0.01 0.0 1.241 0.014 4.936 4.936
Serine (g) 0.076 0.52 1.059 n/a 0.0 n/a 0.01 0.0 0.691 0.019 2.375 2.375
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.238 0.0 63.238 63.238
Trans Fat (g) n/a n/a n/a n/a 4.278 n/a n/a n/a n/a n/a 4.278 4.278
Saturated Fat (g) 0.024 0.204 0.438 0.04 2.975 0.0 0.007 0.0 5.539 0.014 9.241 9.241
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.798 0.0 0.0 n/a 0.798 0.798
Monounsaturated Fat (g) 0.102 0.214 0.256 0.024 8.247 0.0 0.075 0.0 8.408 0.005 17.331 17.331
Polyunsaturated (g) 0.0 0.785 1.333 0.12 0.892 0.0 0.034 0.0 0.621 0.033 3.819 3.819