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Receta Reuben Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
    Rye croutons, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		celery
7.49g 		butter
4.73g 		chicken broth
39.43g 		beef broth
40.0g 		baking soda
0.38g 		cornstarch
2.67g 		water
4.93g 		sauerkraut
17.75g 		cream
80.0g 		corned beef
78.07g 		swiss cheese
18.0g 		pepper
0.0g 		salt
0.0g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.05 0.04 0.39 0.46 0.0 0.01 0.0 0.16 2.16 11.46 4.85 n/a n/a n/a 19.71 118.26
Total Fat (g) 0.01 0.01 3.84 0.04 0.09 0.0 0.0 0.0 0.02 15.45 11.63 5.0 n/a n/a n/a 36.1 216.6
Carbohydrates (g) 1.12 0.22 0.0 0.16 0.02 0.0 2.43 0.0 0.76 2.93 0.11 0.97 n/a n/a n/a 8.72 52.32
Ash (g) 0.04 0.06 0.1 0.28 0.42 0.14 0.0 0.0 0.38 0.46 2.91 0.5 n/a n/a n/a 5.3 31.8
Calories (kcal) 4.8 1.199 33.938 2.76 2.8 0.0 10.16 0.0 3.373 156.0 154.588 68.4 n/a n/a n/a 438.017 2628.102
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.24 0.04 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.09 n/a n/a n/a 0.39 2.34
Fructose (g) 0.15 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.2 1.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 10.69 7.15 0.75 38.56 39.02 0.0 0.22 4.93 16.42 59.0 51.97 6.68 n/a n/a n/a 235.4 1412.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.51 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.11 n/a 0.24 n/a n/a n/a 1.31 7.86
Galactose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1.0 6.0
Calcium (mg) 2.76 2.996 1.136 2.366 2.4 0.0 0.053 0.148 5.325 76.8 5.465 142.38 n/a n/a n/a 241.83 1450.98
Iron (mg) 0.03 0.01 0.0 0.08 0.07 0.0 0.01 0.0 0.26 0.03 1.32 0.04 n/a n/a n/a 1.85 11.1
Magnesium (mg) 1.2 0.824 0.095 0.394 0.8 0.0 0.08 0.049 2.308 7.2 10.93 6.84 n/a n/a n/a 30.72 184.32
Phosphorus (mg) 3.48 1.798 1.136 5.126 5.2 0.0 0.347 0.0 3.55 64.0 91.347 102.06 n/a n/a n/a 278.044 1668.264
Potassium (mg) 17.52 19.476 1.136 31.545 21.6 0.0 0.08 0.0 30.175 97.6 231.882 13.86 n/a n/a n/a 464.874 2789.244
Sodium (mg) 0.48 5.993 27.264 62.302 130.4 104.88 0.24 0.197 117.328 32.0 950.169 34.56 n/a n/a n/a 1465.813 8794.878
Zinc (mg) 0.02 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.22 2.23 0.78 n/a n/a n/a 3.32 19.92
Copper (mg) 0.005 0.003 0.0 0.012 0.0 0.0 0.001 0.0 0.018 0.008 0.086 0.007 n/a n/a n/a 0.14 0.84
Manganese (mg) 0.016 0.007 0.0 0.02 0.004 0.0 0.001 0.0 0.027 0.0 0.016 0.002 n/a n/a n/a 0.092 0.552
Selenium (mcg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.5 14.8 3.3 n/a n/a n/a 19.2 115.2
Vitamin A, IU (IU) 0.24 33.634 118.286 0.0 0.0 0.0 0.0 0.0 3.195 524.8 0.0 149.4 n/a n/a n/a 829.555 4977.33
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 142.4 0.0 38.52 n/a n/a n/a 212.681 1276.086
Vitamin A, RAE (mcg_RAE) 0.0 1.648 32.376 0.0 0.0 0.0 0.0 0.0 0.178 144.8 0.0 39.6 n/a n/a n/a 218.601 1311.606
Beta Carotene (mcg) 0.12 20.225 7.479 0.0 0.0 0.0 0.0 0.0 1.42 29.6 n/a 12.6 n/a n/a n/a 71.444 428.664
Vitamin E (mg) 0.0 0.02 0.11 0.0 0.0 0.0 0.0 0.0 0.02 0.44 n/a 0.07 n/a n/a n/a 0.67 4.02
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.92 n/a n/a n/a 10.571 63.426
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 21.199 0.0 0.0 0.0 0.0 0.0 0.0 52.363 0.0 n/a 0.0 n/a n/a n/a 74.042 444.252
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.0 2.8 0.0 0.0 0.0 0.0 2.6 0.6 21.1 0.0 n/a n/a n/a 28.2 169.2
Thiamin (mg) 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.024 0.031 0.011 n/a n/a n/a 0.078 0.468
Riboflavin (mg) 0.004 0.004 0.001 0.004 0.008 0.0 0.0 0.0 0.004 0.12 0.125 0.054 n/a n/a n/a 0.324 1.944
Niacin (mg) 0.014 0.024 0.002 0.201 0.312 0.0 0.0 0.0 0.025 0.048 2.858 0.016 n/a n/a n/a 3.5 21.0
Pantothenic acid (mg) 0.014 0.019 0.005 0.004 0.008 0.0 0.0 0.0 0.016 0.224 0.445 0.077 n/a n/a n/a 0.813 4.878
Vitamin B-6 (mg) 0.014 0.005 0.0 0.004 0.004 0.0 0.0 0.0 0.023 0.024 0.226 0.014 n/a n/a n/a 0.315 1.89
Folate (mcg) 2.28 2.697 0.142 0.0 0.8 0.0 0.0 0.0 4.26 1.6 3.904 1.08 n/a n/a n/a 16.762 100.572
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.02 0.03 0.0 0.0 0.0 0.0 0.18 1.39 0.6 n/a n/a n/a 2.22 13.32
Choline (mg) 0.7 0.5 0.9 n/a 1.2 0.0 0.0 0.0 1.8 13.4 n/a 2.8 n/a n/a n/a 21.3 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.002 0.032 0.101 0.072 n/a n/a n/a 0.21 1.26
Threonine (g) 0.002 0.001 0.002 n/a n/a n/a 0.0 n/a 0.005 0.096 0.429 0.187 n/a n/a n/a 0.724 4.344
Isoleucine (g) 0.001 0.001 0.002 n/a n/a n/a 0.0 n/a 0.004 0.128 0.492 0.277 n/a n/a n/a 0.906 5.436
Leucine (g) 0.004 0.002 0.004 n/a n/a n/a 0.001 n/a 0.005 0.208 0.843 0.533 n/a n/a n/a 1.6 9.6
Lysine (g) 0.005 0.002 0.003 n/a n/a n/a 0.0 n/a 0.005 0.168 0.882 0.466 n/a n/a n/a 1.532 9.192
Methionine (g) 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a 0.002 0.056 0.265 0.14 n/a n/a n/a 0.466 2.796
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.002 0.024 0.148 0.052 n/a n/a n/a 0.227 1.362
Phenylalanine (g) 0.004 0.001 0.002 n/a n/a n/a 0.0 n/a 0.004 0.104 0.414 0.299 n/a n/a n/a 0.827 4.962
Tyrosine (g) 0.001 0.001 0.002 n/a n/a n/a 0.0 n/a 0.002 0.104 0.375 0.304 n/a n/a n/a 0.789 4.734
Valine (g) 0.002 0.002 0.003 n/a n/a n/a 0.0 n/a 0.005 0.144 0.507 0.385 n/a n/a n/a 1.05 6.3
Arginine (g) 0.012 0.001 0.001 n/a n/a n/a 0.0 n/a 0.009 0.08 0.71 0.167 n/a n/a n/a 0.982 5.892
Histidine (g) 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.004 0.056 0.367 0.193 n/a n/a n/a 0.622 3.732
Alanine (g) 0.002 0.001 0.001 n/a n/a n/a 0.001 n/a 0.005 0.072 0.828 0.164 n/a n/a n/a 1.075 6.45
Aspartic acid (g) 0.011 0.009 0.003 n/a n/a n/a 0.001 n/a 0.016 0.168 1.124 0.283 n/a n/a n/a 1.614 9.684
Glutamic acid (g) 0.031 0.007 0.009 n/a n/a n/a 0.001 n/a 0.037 0.456 1.866 1.026 n/a n/a n/a 3.433 20.598
Glycine (g) 0.004 0.001 0.001 n/a n/a n/a 0.0 n/a 0.004 0.048 0.96 0.092 n/a n/a n/a 1.11 6.66
Proline (g) 0.001 0.001 0.004 n/a n/a n/a 0.001 n/a 0.005 0.208 0.828 0.664 n/a n/a n/a 1.712 10.272
Serine (g) 0.002 0.001 0.002 n/a n/a n/a 0.0 n/a 0.007 0.12 0.461 0.295 n/a n/a n/a 0.889 5.334
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 52.8 42.16 16.56 n/a n/a n/a 121.697 730.182
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 2.432 0.012 0.044 0.0 0.0 0.0 0.005 9.616 3.693 3.2 n/a n/a n/a 19.01 114.06
Phytosterols (mg) 1.8 0.449 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.249 13.494
Monounsaturated Fat (g) 0.001 0.002 0.995 0.02 0.036 0.0 0.001 0.0 0.002 4.464 5.606 1.309 n/a n/a n/a 12.435 74.61
Polyunsaturated (g) 0.002 0.006 0.144 0.008 0.004 0.0 0.001 0.0 0.012 0.576 0.414 0.175 n/a n/a n/a 1.342 8.052